Keep Calm AND BE INFORMED
We are determined to create a world where everyone has access to the resources and support they need for mental health. Through workshops, resources, events, and collaborations, we strive to uplift, empower, and unite communities in the pursuit of mental wellbeing.
Navigating the Maze of Mental Health Data and Statistics: A Guide to Public Health Data Systems
In the realm of public health, understanding the intricacies of mental health through comprehensive data and statistics is crucial for developing effective interventions and policies. Various public health data systems…
Harnessing Robert Greene’s Wisdom for Personal Transformation
Robert Greene, a renowned author known for his deep dives into the realms of power, strategy, and human behavior, offers a treasure trove of wisdom in his books. By exploring…
Nurturing Growth: Books to Help You Flourish in Good Times 🌱📚
In an era where personal development is more important than ever, finding resources that can guide us in enhancing our well-being and success during prosperous times is crucial. Here are…
Mindfulness: A Journey Towards Enhanced Mental Well-being 🧘♂️🌸
In the fast-paced world we live in, where stress and anxiety can often become overwhelming, mindfulness stands out as a beacon of calm and clarity. This ancient practice, rooted in…
Understanding Mental Health Through the Lens of Neuroscience
In recent years, the field of neuroscience has made significant strides in unraveling the complexities of the human brain and its intricate connection to mental health. This exploration has opened…
Choosing Myself: Hawa Who’s Journey to Authenticity and Empowerment
Hawa Who, the co-founder of Keep Calm, shares a powerful narrative of self-discovery, resilience, and the liberating journey of choosing oneself over societal expectations. Growing up in a conservative home,…
The Emerging Focus on Self-Care in Mental Health
In recent years, the topic of self-care has gained significant traction in the realm of mental health. Once considered a luxury or an afterthought, self-care has now emerged as a…
Navigating Life as a First-Generation Immigrant: Challenges and Triumphs
Life as a first-generation immigrant is a journey filled with unique challenges and remarkable triumphs. It involves adapting to a new culture, learning a new language, and often, starting from…
Emotional Availability in Modern Relationships: Navigating the Complex Landscape
In today’s fast-paced, digitally-driven society, the concept of emotional availability has become a focal point in discussions about personal and romantic relationships. Emotional availability refers to an individual’s capacity to…
The Silent Struggle: Understanding High-Functioning Depression
Depression is often depicted in media and popular culture as an all-consuming darkness, marked by visible signs of sadness, withdrawal, and a stark lack of productivity. However, there’s a less…
Understanding Anxiety: More Than Just Worry
Anxiety is a term that’s thrown around quite often in our daily conversations, usually interchangeably with ‘worry’ or ‘stress’. However, it’s crucial to recognize that anxiety is more than just…
The Silent Epidemic: Social Isolation
In an age where technology has made it possible to connect with anyone, anywhere, at any time, the irony of increasing social isolation cannot be overstated. The digital age, intended…
The Double-Edged Sword of Social Media: Navigating Comparison and Self-Esteem in the Digital Age
In an era where the line between the digital and real world blurs, social media has become the lens through which we view ourselves and others. This constant exposure to…
Paws for Healing: Exploring the Therapeutic Benefits of Animal-Assisted Services for Mental Health – Test
In recent years, there has been a growing recognition of the powerful role that animals can play in promoting mental health and well-being. From therapy dogs to emotional support animals,…
People Don’t Resist Change, They Resist Being Changed: Guiding Without Pushing Away
It’s a nuanced but crucial distinction in understanding human behavior: people don’t inherently resist change; rather, they resist being changed. This subtle difference sheds light on the delicate art of…
Navigating the Maze of Social Media: Mental Health in the Digital Age
In today’s hyper-connected world, social media has become an integral part of our daily lives. While it offers unprecedented opportunities for connection and knowledge-sharing, its impact on mental health is…
🌟 Battling the Blues: Unveiling the Complexity and Hope in Fighting Depression
In an era increasingly cognizant of mental health’s importance, clinically significant depression emerges as a profound affliction impacting a vast swath of the population. This condition, far more severe than…