Keep Calm and Embrace
Mental Wellness with
Unparalleled Insight

At Keep Calm, you experience exclusive access to our most
empowering mental health events. As a valued member, you’ll have the opportunity to:

  • Participate in insightful workshops led by expert mental health professionals.
  • Engage in personalized interactions and discussions with wellness experts.
  • Access engaging virtual content and webinars hosted by our dedicated team.

recurring events

Join us at Keep Calm for our series of ongoing, empowering events designed to promote mental wellness and community support. Each event is thoughtfully crafted to provide professional guidance, peer support, and opportunities for personal growth. Here’s what you can look forward to as part of our community

Workshops & Seminars

Description: Interactive and educational sessions focusing on various aspects of mental health, such as stress management, mindfulness, and coping strategies.

Wellness Programs

A series of activities and initiatives aimed at promoting overall mental wellbeing, including yoga, meditation, art therapy, and physical fitness tailored to mental health.

Counseling & Therapy Services

Professional mental health services offered by licensed therapists and counselors, including one-on-one sessions, family counseling, and specialized therapies.

Community Outreach Programs

Efforts to engage with the broader community through events, collaborations with schools and businesses, and participation in local initiatives related to mental health.

upcoming events

All the latest and upcoming events from Keep Calm are listed HERE. Join us in our journey towards mental wellness and community support. Stay tuned and mark your calendars for these empowering experiences!


You’ll find a curated list of our past events, showcasing the diverse range of workshops, seminars, and gatherings we’ve conducted. Each entry is a testament to our dedication to mental health and community support. Explore these moments that have shaped our journey

An image of a person painting

Healing Through Art: Expressive Arts Therapy Session

  • Frequency: Bi-monthly
  • Time: 1:00 PM – 3:00 PM
  • Location: TBD
  • Description: Discover the therapeutic power of art in this creative and nurturing environment. No prior art skills required.
  • How to Participate: Register online. Materials will be provided soon.


Coping with Anxiety Support Group Meeting

A group discussion and sharing session focusing on strategies to manage anxiety

Building Resilience Webinar

An online seminar on developing personal resilience in challenging times.

Understanding Depression Informational Session

An informative talk aimed at understanding and supporting those with depression.

Support and Inquiries Can be reached at While KeepCalm currently doesn’t provide direct helplines, our Resources page offers a comprehensive list of mental health resources and external support options. Our organization welcomes everyone to participate in our diverse range of events and workshops, designed to foster mental wellness and strengthen community support. These activities are a great opportunity to learn, share experiences, and connect with others. For detailed information on upcoming events, ways to contribute, and to stay informed about our initiatives, please visit our website [website link] and follow us on [social media links]. Your involvement is invaluable in our mission to promote mental health awareness and support.


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