From Chaos to Calm: How Mindset Shifts Can Transform Your Inner World.. Featuring: Jinkle Ravaria | Nirvikalpa Therapy
Negative thoughts can feel like a fog that lingers in our minds—dulling our energy, clouding our confidence, and distorting how we see ourselves and the world. But according to psychotherapist and hypnotherapy expert Jinkle Ravaria, the way out isn’t as far away as it may seem. It starts with a shift in mindset—a conscious decision to interrupt and rewire the patterns that no longer serve us.
In her recent Speaker Series session with KeepCalm.org, Jinkle dives deep into the psychology behind negative thought patterns and offers powerful, accessible tools to break free. Backed by her expertise in CBT, REBT, NLP, Hypnosis, and even Graphology and Sujok Therapy, she brings both science and soul into the conversation.
“Mindset shifts aren’t just about thinking positive,” Jinkle explains. “They’re about creating space—space to observe, challenge, and transform the inner narratives we’ve been unconsciously repeating for years.”
Throughout the session, Jinkle offers practical strategies to help attendees:
- Identify and decode their most persistent limiting beliefs
- Build daily mental hygiene habits like affirmations, journaling, and breathwork
- Use hypnotherapy techniques to reprogram the subconscious mind
- Empower themselves to take small, daily steps from self-doubt to self-trust
What sets Jinkle apart is her integrative and heart-centered approach. She blends traditional psychotherapy with holistic practices like Mudra Healing and SEL techniques for kids, making her work both deeply human and highly actionable.
Whether you’re navigating stress, anxiety, or simply feel stuck in unhelpful mental loops, this conversation is a grounding reminder that change is possible. That mindset isn’t fixed—it’s fluid. And with intention, support, and the right tools, healing becomes a process of coming home to yourself.
Tagline she lives by:
“From chaos to calm, one session at a time.” 🕊️💫
