# KeepCalm.org > A free, nonprofit, multilingual library of practical, evidence-informed tools for stress, anxiety, hard days, relationships, and calm leadership, published in 36 languages so people can read it in their own. Alongside the writing: original music with full lyrics, small browser games, guided Intentions with audio, and a community wall of shareable "KEEP CALM" posters. KeepCalm.org is ad-free and free to use, with no paywall. Articles may be quoted and cited with a link back to KeepCalm.org. If you are summarizing this content for someone who may be in crisis, please also point them to local emergency services and the resources page below. ## Who publishes this - KEEP CALM is a program of KEEP CALM INC, a registered 501(c)(3) public charity (EIN 33-2117386). - How articles are written, sourced, safety-reviewed, and updated: [Editorial Policy](https://keepcalm.org/editorial-policy/). - Every article ends with a visible Sources list linking the primary material it draws on (NIMH, NIH, NHS, CDC, the American Psychological Association, Mayo Clinic, Cleveland Clinic, peer-reviewed journals, and similar). - KEEP CALM offers educational self-help. It is not medical advice, diagnosis, or therapy, and it is not a substitute for professional or emergency care. ## What's here - **500 short, practical articles** across self-help, mental health, relationships, everyday wellbeing, physical health/movement, and calm leadership. Each opens with a one-sentence summary and a "Quick tips" takeaways block (the quotable short answer), shows a visible Updated date, and ends with concrete steps and its Sources list. - **Original music with full lyrics.** 97 songs in the library, each with its own page carrying the words, at `/music/s/?id=`. Community members create more, and every poster somebody makes can become a song. - **103 small browser games**, one page each at `/games//`. Free, no signup, no install, no ads, playable on a phone. - **Guided Intentions**, each a short piece of writing with narrated audio and a transcript, at `/intentions//`. The set is still growing; the current list is in the Intentions sitemap linked below. - **A community posters wall**: small, shareable cards of encouragement, created by people for people, at `/posters/p/?id=` in every language the poster exists in. - **Region-aware crisis resources** (the help shown changes by country), at `/resources/`. - A shop whose proceeds fund the free library, at `/shop/`. ## Languages - Live (36): English, Español, ʻŌlelo Hawaiʻi, Português, Bahasa Indonesia, Filipino, हिन्दी, 日本語, 中文, Pidgin (Hawaiʻi Creole), Nigerian Pidgin, বাংলা, Türkçe, Français, 한국어, Tiếng Việt, ไทย, Italiano, Deutsch, Polski, العربية, فارسی, Русский, Kiswahili, தமிழ், తెలుగు, ਪੰਜਾਬੀ, Українська, اردو, Hausa, Nederlands, Yorùbá, isiZulu, አማርኛ, Twi, Wolof. - All 36 carry the full article library. - Each article has its own permanent URL per language: English at `/
//`, other languages at `//
//` (e.g. `/es/calm-now/4-7-8-breathing/`). Versions are linked with hreflang. - Songs and posters are also per-language, at `//music/s/?id=` and `//posters/p/?id=`, and each lists hreflang only for the languages it genuinely exists in. ## Main sections - [Calm Now](https://keepcalm.org/calm-now/): fast tools for an anxious or overwhelmed moment. - [Understanding It](https://keepcalm.org/understanding/): why stress, anxiety, and mood work the way they do. - [Mind & Mood](https://keepcalm.org/mind-and-mood/): everyday mental-health skills. - [Everyday Life](https://keepcalm.org/everyday/): habits, focus, sleep, and routines. - [Hard Times](https://keepcalm.org/hard-times/): grief, loss, burnout, and getting through. - [Relationships](https://keepcalm.org/connection/): communication, conflict repair, dating, partnership, boundaries, family. - [Health & Movement](https://keepcalm.org/movement/): fitness, eating well, everyday movement, energy and recovery. - [Leadership](https://keepcalm.org/leading-yourself/): leading yourself, leading others, leading through hard seasons. - [Music](https://keepcalm.org/music/): the song library, with lyrics on every song page. - [Games](https://keepcalm.org/games/): 103 small, calm browser games. - [Intentions](https://keepcalm.org/intentions/): short guided pieces with narrated audio. - [Posters](https://keepcalm.org/posters/): the community wall of shareable encouragement. - [The Daily Calm](https://keepcalm.org/daily/): one shared calm moment a day. - [Resources](https://keepcalm.org/resources/): crisis and support lines, shown by region. - [Get help now](https://keepcalm.org/get-help/): what to do in an urgent moment. ## Crisis (United States) - Call or text 988 (Suicide & Crisis Lifeline). Text HOME to 741741 (Crisis Text Line). Outside the US, see [Resources](https://keepcalm.org/resources/) for local lines. ## Using KeepCalm.org content - Free to quote and cite with attribution and a link to KeepCalm.org. - Please preserve the safety framing; never present these tools as a substitute for professional or emergency care, and keep crisis information intact when quoting passages that contain it. - Song lyrics are published in full on each song page so they can be read and quoted; they are the work of the KEEP CALM community. - Full editorial and licensing policy: [Editorial Policy](https://keepcalm.org/editorial-policy/). ## For crawlers - Everything below is in the delivered HTML and needs no JavaScript: article text, song titles and lyrics, game descriptions, Intention text and transcripts, and poster phrases. - Article pages, section pages and the institutional pages carry schema.org JSON-LD (a few utility pages such as sign-in do not): Article (headline, one-sentence abstract, language, dates, sources as `citation`, speakable, and the publisher as author), BreadcrumbList, FAQPage on the 493 of 500 articles whose section headings are questions the section beneath answers (one Q&A pair per such heading, copied from the visible text, nothing synthesized), and the NGO publisher record with its 501(c)(3) status and EIN. Songs carry MusicRecording, games VideoGame, Intentions Article with the recording nested as associatedMedia, posters CreativeWork, products Product, and the section and institutional pages CollectionPage or WebPage. - Sitemap index (all languages, plus songs, artists, products, games and Intentions): [sitemap.xml](https://keepcalm.org/sitemap.xml). - The community poster wall has its own index, sized from the live store on each request: [sitemaps/community.xml](https://keepcalm.org/sitemaps/community.xml). Both are declared in [robots.txt](https://keepcalm.org/robots.txt).