Add a calm minute to your page

A small, beautiful box with a calm phrase and a 60-second guided breath. Free, ad-free, cookie-free, tracker-free, and crisis-safe. Paste one line and you are done.

The one-line embed

Works on any web page. Copy this into your site, newsletter builder, or intranet.

<iframe src="https://keepcalm.org/embed/calm-minute"
        title="The Calm Minute, from KEEP CALM"
        width="360" height="340" loading="lazy"
        style="border:0;max-width:100%"></iframe>

Prefer a script tag?

<script src="https://keepcalm.org/embed/calm-minute-embed.js"
        async data-lang="en"></script>

Change data-lang (or add ?lang= to the iframe URL) to show it in another language. Right-to-left languages like Arabic render correctly.

Forward this to your IT or district office

The Calm Minute is safe to embed on school, clinic, and library pages because it is private by construction:

No cookies, ever
No ads, no upsells
No third-party trackers
No accounts or logins
No data collected about your visitors
Crisis help is always one tap away
Free, from a nonprofit (EIN 33-2117386)
Open, human-written calming phrases

Pick your setup

Teachers: a morning-meeting moment

Drop the embed on your class site, or open the widget full-screen on the projector to start the day with one shared breath. It changes daily, so it is a small ritual, not a repeat.

School counselors: a calm corner on your resource page

Add it beside your helpline list. It is a gentle, always-available regulation tool, and it never replaces or hides the crisis resources it links to.

HR and workplace wellness: an intranet breather

Paste it on your wellness homepage. No IT review headaches: nothing is stored, nothing phones home to a tracker, and there is nothing to switch off later.

Newsletter writers: a calm sign-off

Most email clients strip iframes, so link the image or the phrase to the Daily Calm instead, and embed the widget on the web version of your issue.

A short note you can send

Written for you to adapt. If you share it, please mention that it comes from KEEP CALM.

Subject: A free 60-second calm tool for our page Hi [name], I found a small, free widget called The Calm Minute from KEEP CALM, a mental-health nonprofit. It shows a calming phrase and guides one slow minute of breathing. What made me trust it for our page: no cookies, no ads, no trackers, no accounts, and crisis help is always one tap away. It is genuinely free, and it is easy to add (one line of code). Could we add it to [our resource page / class site / intranet]? Here is the widget to try: https://keepcalm.org/embed/calm-minute and the setup page: https://keepcalm.org/partners Thank you, [you]