Hawa Who, the co-founder of Keep Calm, shares a powerful narrative of self-discovery, resilience, and the liberating journey of choosing oneself over societal expectations. Growing up in a conservative home, Hawa was constantly nudged to conform to predefined norms and roles that felt alien to her true self. “You have to dress like this, uphold…
In recent years, the topic of self-care has gained significant traction in the realm of mental health. Once considered a luxury or an afterthought, self-care has now emerged as a key component in managing mental well-being. This shift reflects a growing understanding that taking care of one’s mental and emotional needs is not just indulgent…
Life as a first-generation immigrant is a journey filled with unique challenges and remarkable triumphs. It involves adapting to a new culture, learning a new language, and often, starting from scratch in a land far from home. This path, while daunting, is also paved with opportunities for growth, resilience, and a deep sense of accomplishment….
In an era increasingly cognizant of mental health’s importance, clinically significant depression emerges as a profound affliction impacting a vast swath of the population. This condition, far more severe than temporary sadness, is marked by an enduring sense of despair and a marked disinterest in life’s pleasures 🍂. The roots of depression are intricate, often…
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