The Emerging Focus on Self-Care in Mental Health

The Emerging Focus on Self-Care in Mental Health

BySECRET IDENTITY

In recent years, the topic of self-care has gained significant traction in the realm of mental health. Once considered a luxury or an afterthought, self-care has now emerged as a key component in managing mental well-being. This shift reflects a growing understanding that taking care of one’s mental and emotional needs is not just indulgent…

Understanding Anxiety: More Than Just Worry

Understanding Anxiety: More Than Just Worry

BySECRET IDENTITY

Anxiety is a term that’s thrown around quite often in our daily conversations, usually interchangeably with ‘worry’ or ‘stress’. However, it’s crucial to recognize that anxiety is more than just a fleeting feeling of concern. It’s a complex mental health condition that affects millions worldwide, influencing their daily lives, relationships, and overall well-being. The Nature…

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