How Calm Rooms works

• AI coaches, not real people. Replies are generated by an AI model. They can be wrong, and they are not therapy or medical care. For emergencies use the crisis links above.
• Say what is on your mind, or pick focus areas. Two or three coaches who fit the topic join you in one shared conversation and each answers in their own voice.
• You can add or remove coaches at any time; a room holds up to three.
• Use the speaker button on any reply to hear it aloud in that coach's voice, or the video button on a coach to start a one-on-one call.
• Your messages are sent to our AI provider to generate the replies. Please do not share information you want to keep private.