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Calm Coaches are AI, not real people. They can be wrong and are not therapy or medical care. This is disclosed before you choose a coach, message, voice call, or video call.
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How Calm Coaches works
AI coach, not a real person. Replies are generated by an AI model. They can be wrong, and they are not therapy or medical care. For emergencies use the crisis links above.Pick a coach and chat by typing, or tap the mic to speak your message.
Replies can be read aloud in the coach's voice. Use the speaker button on any reply, or the mute button, to control sound.
The phone and video buttons start a live call. On a video call your coach appears as a lifelike animated portrait, not a live camera feed, and talks with you in real time.
Your messages are sent to our AI provider to generate the reply. Please do not share information you want to keep private.