Keep Calm and FIND PEACE OF MIND

Below you’ll find a carefully curated list of resources to help you understand, manage, and seek support for mental health issues. Whether you’re looking for professional help, peer support, or educational materials, we’ve got you covered.

resources for finding mental health professionals

Finding the right mental health professional is a crucial step in your mental wellness journey. To assist you in this process, we’ve compiled a list of reputable resources where you can find qualified and compassionate mental health care providers:

Find a Psychiatrist Tool
This tool helps you locate psychiatrists in your area. Psychiatrists are medical doctors specializing in mental health, capable of diagnosing mental health conditions, providing therapy, and prescribing medication.
Therapist Directory
GoodTherapy is another valuable resource for finding therapists and counselors. It emphasizes ethical and professional therapy practices and allows users to search for therapists by location, issues treated, and types of therapy offered.
Therapist Directory
Psychology Today offers a comprehensive therapist directory where individuals can find therapists, counselors, and other mental health professionals in their area. This directory allows users to filter by location, specialization, insurance, and therapy type, making it easier to find a professional suited to their specific needs.

Explore advocacy, peer connections, and support within our mental health community.

Support and Community Engagement

Get involved in mental health advocacy.
Warmlines: For non-crisis support, find a warmline staffed by trained peers.
Warmline

Immediate Help in a Crisis

  • Disaster Distress Helpline: Offers immediate crisis counseling for emotional distress related to any natural or human-caused disaster. Call or text 1-800-985-5990.
  • Veterans Crisis Line: A free, confidential resource connecting veterans 24/7 with a trained responder. Call 988 and select 1, use the Veterans Crisis Chat, or text 838255.
  • 988 Suicide & Crisis Lifeline: Provides 24-hour, confidential support for anyone in suicidal crisis or emotional distress. Call or text 988 or use the Lifeline Chat on the web (English only).
  • Crisis Text Line Text HOME to 741741 to connect with a volunteer Crisis Counselor

“Help when it matters most. Reach out anytime, day or night, for immediate support and understanding.””

Healthcare Provider or Treatment Finding

“Guidance to better health at your fingertips.”

hotlines for specific needs

“Immediate support when you need it most. We’re here 24/7 to listen, understand, and assist during crises. You’re not alone; reach out to us.”

what to do when in crisis

step 1

Reach Out for Immediate Help

If you’re in crisis, it’s essential to seek help immediately. Contact a crisis hotline, a mental health professional, or a trusted friend or family member who can provide support. Don’t hesitate to reach out to someone you trust.

step 2

Stay Calm and Safe

While waiting for help to arrive or while on the phone with a crisis counselor, focus on staying as calm and safe as possible. Try deep breathing exercises or grounding techniques to manage your emotions and keep yourself out of harm’s way.

step 3

Express Your Feelings

Sharing your feelings and thoughts with someone you trust can be therapeutic. If you’re comfortable, talk openly about what you’re experiencing. Remember that you’re not alone, and there are people who care about your well-being and want to help.

Support and Inquiries Can be reached at contact@keepcalm.org. While KeepCalm currently doesn’t provide direct helplines, our Resources page offers a comprehensive list of mental health resources and external support options. Our organization welcomes everyone to participate in our diverse range of events and workshops, designed to foster mental wellness and strengthen community support. These activities are a great opportunity to learn, share experiences, and connect with others. For detailed information on upcoming events, ways to contribute, and to stay informed about our initiatives, please visit our website [website link] and follow us on [social media links]. Your involvement is invaluable in our mission to promote mental health awareness and support.

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