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This form is not a crisis line and nobody is watching it around the clock. If you are in crisis or thinking about harming yourself, in the US call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency. Outside the US, find a helpline near you.

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What we do with what you send: your message and your address go to KEEP CALM Inc. so we can answer you, and nothing else. Messages pass the same automated safety screen as everything else people write on this site. We do not add you to any mailing list from this form. See the privacy policy for the rest.