Everyday Mental Wellness: Grounded Strategies from Jung Baccam, FNP at Atlas Ketamine
Jung Baccam, a board-certified family nurse practitioner at Atlas Ketamine, knows that mental wellness isn’t about grand overhauls—it’s about small, sustainable acts of self-kindness that build resilience over time. With over 13 years in acute care and a deep commitment to holistic, equitable care, Jung offers grounded guidance that anyone can apply.
“Mental wellness isn’t just about treating illness; it’s about building habits, support systems, and self-understanding that allow you to thrive—even during hard times,” she shares.
Jung’s personal and professional wellness toolkit centers on gentle practices that support emotional balance and connection. Whether it’s taking five deep breaths in silence, pausing before reaching for your phone, or sitting outside for a few minutes, these seemingly small actions act as anchors during difficult days.
When anxiety shows up unexpectedly, Jung recommends grounding through the senses:
“Name 5 things you see, 4 you can touch, 3 you hear, 2 you can smell, and 1 you can taste. Pair that with slow breathing—inhale for 4, hold for 4, exhale for 6.”
One of her most important messages is about redefining what it means to support others—and ourselves—through tough moments.
“You don’t have to have the perfect words,” Jung says. “Just be there. Let them know they’re not a burden. And remember to check in with yourself, too—you matter.”
Her approach has not only helped patients navigate emotional challenges, but also improved connection within personal relationships and professional environments. The emphasis on presence, compassion, and self-acceptance allows both caregivers and recipients to show up more fully and authentically.
From offering affirming words to embracing unproductive days without guilt, Jung’s advice reminds us: healing often begins with the smallest, most human steps.
