Mental Health

Health | Mental Health | Relationships

Why Self-Care Means Owning the Energy You Bring: Insights from Dr. Jeanne Retief, Entrepreneur and Mental Health Advocate
BySECRET IDENTITY July 17, 2025

Dr. Jeanne Retief, entrepreneur and founder of Figgi Beauty UK, shares a deeply personal and pragmatic approach to mental wellness and self-care—an approach that resonates strongly within B2B and leadership communities. Navigating her own experience with panic disorder, Dr. Retief offers insights rooted in authentic lived experience, emphasizing personal responsibility in how we manage our…

Read More Why Self-Care Means Owning the Energy You Bring: Insights from Dr. Jeanne Retief, Entrepreneur and Mental Health Advocate
Health | Mental Health | Relationships

How Embracing Silence Enhances Relationships: Insights from Khan Muhammad Imran, Founder of Brand Ignite
BySECRET IDENTITY July 17, 2025

Khan Muhammad Imran, Founder of Brand Ignite, shares a simple yet profound mental wellness strategy that transformed his relationships: learning to stop filling every silence. “Before I worked on my mental health, I felt like I had to fix every quiet moment in a conversation,” Imran admits. This habit stemmed from discomfort with sitting alone…

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Dating | Health | Mental Health | Relationships

Why Inner Healing is Essential for Healthier Relationships: Insights from Carla Niña Pornelos, General Manager of Wardnasse
BySECRET IDENTITY July 17, 2025

Carla Niña Pornelos, General Manager at Wardnasse, understands that true transformation in relationships begins from within. Drawing on her experience working with creative partners and artists, she emphasizes how mental wellness practices rewire the way we connect with others—both personally and professionally. “Individual healing empowers us to communicate from a grounded place,” Pornelos explains. Journaling,…

Read More Why Inner Healing is Essential for Healthier Relationships: Insights from Carla Niña Pornelos, General Manager of Wardnasse
Health | Marriage | Mental Health | Relationships

How Mindfulness and Boundaries Strengthen Real Estate Leadership and Relationships: Insights from Robert Grunnah
BySECRET IDENTITY July 17, 2025

Robert Grunnah, founder of Austin House Buyer and Castle Hill Investments, brings decades of experience in residential real estate investment. With over 5,000 transactions under his belt, Grunnah understands the high-pressure nature of the business and how mental wellness strategies can improve relationships at every level. “Mindfulness activities have changed the way I engage with…

Read More How Mindfulness and Boundaries Strengthen Real Estate Leadership and Relationships: Insights from Robert Grunnah
Dating | Health | Mental Health | Relationships

How Mental Wellness Strategies Strengthen Leadership and Personal Relationships: Insights from Erik Wright, Founder & CEO of New Horizon Home Buyers
BySECRET IDENTITY July 17, 2025

Erik Wright, Founder and CEO of New Horizon Home Buyers, has navigated the demanding worlds of entrepreneurship and personal growth simultaneously. With two decades of business leadership under his belt, Wright emphasizes that emotional self-regulation is not optional—it’s essential. “My experience as a husband and business leader has shown me that mindfulness practices, such as…

Read More How Mental Wellness Strategies Strengthen Leadership and Personal Relationships: Insights from Erik Wright, Founder & CEO of New Horizon Home Buyers
Health | Mental Health | Relationships

Neil Fried of EcoATMB2B on How Mental Wellness Strengthens Relationships—from the Office to Home
BySECRET IDENTITY July 17, 2025July 17, 2025

Mental Wellness as a Leadership Advantage: How One B2B Exec Strengthens Relationships from Within In the high-stakes world of corporate development, mental clarity isn’t just a personal benefit—it’s a professional asset. Neil Fried, Senior Vice President at EcoATMB2B, has spent his career negotiating complex deals and building strategic partnerships in fast-paced, high-pressure environments. But according…

Read More Neil Fried of EcoATMB2B on How Mental Wellness Strengthens Relationships—from the Office to Home
Health | Mental Health | Relationships

Mental Wellness Strategies That Support Learning, Focus, and Emotional Resilience in Remote and Educational Settings … Featuring Rameez Usmani, Founder of Outreaching.io
BySECRET IDENTITY July 14, 2025

In both classrooms and remote workspaces, one challenge continues to surface: how do we support mental focus, emotional balance, and meaningful learning—especially when people are under pressure to adapt quickly? We recently connected with Rameez Usmani, founder of Outreaching.io, a fully remote digital PR agency, to discuss practical mental health strategies that support learning and…

Read More Mental Wellness Strategies That Support Learning, Focus, and Emotional Resilience in Remote and Educational Settings … Featuring Rameez Usmani, Founder of Outreaching.io
Health | Mental Health | Relationships

Build Deeper Connections Through Self-Love and HealingFeaturing Kristie Tse, LMHC — Founder, Uncover Mental Health Counseling
BySECRET IDENTITY July 14, 2025

When it comes to building healthier relationships—with partners, friends, or ourselves—many of us search for external strategies: better communication techniques, clearer boundaries, or relationship advice. But as Kristie Tse, LMHC and Founder of Uncover Mental Health Counseling, powerfully reminds us, the true foundation for connection begins within. With over 10 years of experience in mental…

Read More Build Deeper Connections Through Self-Love and HealingFeaturing Kristie Tse, LMHC — Founder, Uncover Mental Health Counseling
Health | Mental Health | Relationships

Mental Wellness: The Hidden Driver of Stronger Relationships and Team SuccessInsights from Dhaval Gajjar, CEO of Pranshtech & CTO of Textdrip
BySECRET IDENTITY July 11, 2025July 14, 2025

At the intersection of technology, leadership, and human connection lies an often-overlooked element essential for sustainable success: mental wellness. Dhaval Gajjar, CEO of Pranshtech and CTO of Textdrip, knows this firsthand. Leading high-performing tech teams has shown him that innovation and strategy alone are not enough—mental clarity, emotional balance, and strong relationships form the foundation….

Read More Mental Wellness: The Hidden Driver of Stronger Relationships and Team SuccessInsights from Dhaval Gajjar, CEO of Pranshtech & CTO of Textdrip
Health | Love | Mental Health | Relationships

Healing Starts Within: How Self-Love Transforms Every Relationship : Featuring insights from Jessica Tate, MS, LPCC-S, LCADC of Milton Recovery Centers
BySECRET IDENTITY July 11, 2025July 11, 2025

When we think about improving our relationships—with partners, friends, or colleagues—we often look outward: better communication, clearer expectations, more time spent together. But what if the real transformation begins inward? Jessica Tate, MS, LPCC-S, LCADC, a licensed mental health professional at Milton Recovery Centers, reminds us that emotional healing isn’t just personal—it’s relational. In her…

Read More Healing Starts Within: How Self-Love Transforms Every Relationship : Featuring insights from Jessica Tate, MS, LPCC-S, LCADC of Milton Recovery Centers
Mental Health | Relationships

How Inner Healing Strengthens Every Relationship – Insights from Estaraht Founder Abass Cheikh
BySECRET IDENTITY July 11, 2025

When we talk about improving relationships—whether romantic, platonic, or familial—we often focus on communication techniques or love languages. But according to Abass Cheikh, founder of Estaraht, a culturally rooted mental wellness app for Arabic-speaking individuals, the true foundation of healthy relationships begins much deeper: with inner healing. Cheikh has seen firsthand how delays in emotional…

Read More How Inner Healing Strengthens Every Relationship – Insights from Estaraht Founder Abass Cheikh
Fitness | Health | Mental Health | Relationships

You’re Not Doing Mindfulness Wrong—You’re Doing It Real: Deepak Shukla on Healing That Hurts (In a Good Way)
BySECRET IDENTITY July 10, 2025July 11, 2025

At KeepCalm, we’re drawn to people who say the quiet parts out loud—especially when it comes to wellness. That’s why we’re excited to feature Deepak Shukla, founder of Wellness in Italy, who has one rule for healing: stop trying to win at it. Deepak doesn’t sell perfection. He sells presence. And sometimes, presence means sobbing…

Read More You’re Not Doing Mindfulness Wrong—You’re Doing It Real: Deepak Shukla on Healing That Hurts (In a Good Way)

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