Robert Grunnah, founder of Austin House Buyer and Castle Hill Investments, brings decades of experience in residential real estate investment. With over 5,000 transactions under his belt, Grunnah understands the high-pressure nature of the business and how mental wellness strategies can improve relationships at every level. “Mindfulness activities have changed the way I engage with…
Erik Wright, Founder and CEO of New Horizon Home Buyers, has navigated the demanding worlds of entrepreneurship and personal growth simultaneously. With two decades of business leadership under his belt, Wright emphasizes that emotional self-regulation is not optional—it’s essential. “My experience as a husband and business leader has shown me that mindfulness practices, such as…
Mental Wellness as a Leadership Advantage: How One B2B Exec Strengthens Relationships from Within In the high-stakes world of corporate development, mental clarity isn’t just a personal benefit—it’s a professional asset. Neil Fried, Senior Vice President at EcoATMB2B, has spent his career negotiating complex deals and building strategic partnerships in fast-paced, high-pressure environments. But according…
In both classrooms and remote workspaces, one challenge continues to surface: how do we support mental focus, emotional balance, and meaningful learning—especially when people are under pressure to adapt quickly? We recently connected with Rameez Usmani, founder of Outreaching.io, a fully remote digital PR agency, to discuss practical mental health strategies that support learning and…
When it comes to building healthier relationships—with partners, friends, or ourselves—many of us search for external strategies: better communication techniques, clearer boundaries, or relationship advice. But as Kristie Tse, LMHC and Founder of Uncover Mental Health Counseling, powerfully reminds us, the true foundation for connection begins within. With over 10 years of experience in mental…
At the intersection of technology, leadership, and human connection lies an often-overlooked element essential for sustainable success: mental wellness. Dhaval Gajjar, CEO of Pranshtech and CTO of Textdrip, knows this firsthand. Leading high-performing tech teams has shown him that innovation and strategy alone are not enough—mental clarity, emotional balance, and strong relationships form the foundation….
When we think about improving our relationships—with partners, friends, or colleagues—we often look outward: better communication, clearer expectations, more time spent together. But what if the real transformation begins inward? Jessica Tate, MS, LPCC-S, LCADC, a licensed mental health professional at Milton Recovery Centers, reminds us that emotional healing isn’t just personal—it’s relational. In her…
When we talk about improving relationships—whether romantic, platonic, or familial—we often focus on communication techniques or love languages. But according to Abass Cheikh, founder of Estaraht, a culturally rooted mental wellness app for Arabic-speaking individuals, the true foundation of healthy relationships begins much deeper: with inner healing. Cheikh has seen firsthand how delays in emotional…
At KeepCalm, we’re drawn to people who say the quiet parts out loud—especially when it comes to wellness. That’s why we’re excited to feature Deepak Shukla, founder of Wellness in Italy, who has one rule for healing: stop trying to win at it. Deepak doesn’t sell perfection. He sells presence. And sometimes, presence means sobbing…
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