How Mental Wellness Strategies Strengthen Leadership and Personal Relationships: Insights from Erik Wright, Founder & CEO of New Horizon Home Buyers
Erik Wright, Founder and CEO of New Horizon Home Buyers, has navigated the demanding worlds of entrepreneurship and personal growth simultaneously. With two decades of business leadership under his belt, Wright emphasizes that emotional self-regulation is not optional—it’s essential.
“My experience as a husband and business leader has shown me that mindfulness practices, such as being present and setting boundaries, fundamentally change how I engage with my wife, friends, and employees,” Wright shares. He highlights journaling as a critical tool: “When I take the time to reflect and report back to myself, I enter interactions less reactively and more present. That alone has de-escalated more conflicts than any relationship book ever published.”
A pivotal breakthrough in Wright’s journey was establishing firm emotional boundaries early in his business. “It protected my energy, reduced burnout, and allowed me to bring more clarity and patience into both my work and family life,” he explains. This balance, he notes, has made him “a better partner and a better leader.”
Wright stresses that emotional self-awareness is not a “soft skill” but rather the foundation of stability in all relationships we value—both personal and professional.
If you have your own mental wellness strategies that enhance your leadership or relationships, we invite you to share your story.
