Small Practices, Big Impact: Rebecca Hasey on How Mental Wellness Shapes Our Relationships
Rebecca Hasey, MSW and founder of Silver Orange, blends professional expertise with personal passion in her approach to mental wellness. Through her faith-inspired wellness and gift brand, she’s helping women reconnect with their worth, one small habit at a time.
“Daily mental wellness practices can transform both how we feel and how we treat the people around us,” Hasey shares. From journaling and boundary-setting to speaking affirmations, she’s seen how intentional self-care not only improves inner peace but also strengthens the quality of relationships.
“When life feels overwhelming or we’re ‘running on empty,’ it’s so much harder to be present or patient with the people around us,” she explains. “But when we care for our own mental and emotional well-being — even in small ways — it creates more room for connection, grace, and peace.”
One of Silver Orange’s most popular tools is Affirmation Gems — simple, tangible reminders designed to help people speak truth over themselves. “They’ve helped me pause, respond with more kindness, and stay connected to what really matters — especially in my relationships with my husband, kids, and friends.”
Rebecca’s message is clear: caring for yourself is not a detour from connection — it’s the path to it.
Have a wellness practice that’s transformed your relationships? We’d love to hear how inner care is helping you show up more fully for others.
