About Dr. Paul PopeDr. Paul Pope, SFHEA, is Associate Professor in Psychology and Senior Admissions Tutor at the University of Birmingham. He is known for his insightful research and practical guidance on psychology, pedagogy, and emotional well-being. Dr. Paul Pope, Associate Professor of Psychology at the University of Birmingham and Senior Fellow of the Higher…
Khan Muhammad Imran, Founder of Brand Ignite, shares a simple yet profound mental wellness strategy that transformed his relationships: learning to stop filling every silence. “Before I worked on my mental health, I felt like I had to fix every quiet moment in a conversation,” Imran admits. This habit stemmed from discomfort with sitting alone…
At the intersection of technology, leadership, and human connection lies an often-overlooked element essential for sustainable success: mental wellness. Dhaval Gajjar, CEO of Pranshtech and CTO of Textdrip, knows this firsthand. Leading high-performing tech teams has shown him that innovation and strategy alone are not enough—mental clarity, emotional balance, and strong relationships form the foundation….
When we think about improving our relationships—with partners, friends, or colleagues—we often look outward: better communication, clearer expectations, more time spent together. But what if the real transformation begins inward? Jessica Tate, MS, LPCC-S, LCADC, a licensed mental health professional at Milton Recovery Centers, reminds us that emotional healing isn’t just personal—it’s relational. In her…
In today’s overcomplicated world of self-care trends, mindfulness apps, and $10B wellness industries selling one-size-fits-all solutions, the most powerful mental health strategies are often the simplest. To better understand what actually works, I spoke with Jasmine Charbonier, a wellness coach, community builder, and mental health advocate with years of experience and a growing platform of…
Watch the full video here: Chris Abdey on Keep Calm At Keep Calm, we’re always seeking voices that strike a delicate balance—those who are professional, yes, but who also bring raw humanity to the table. Chris Abdey is one of those voices. In his feature conversation with us, Chris opened up about what lies beneath…
In an age where technology has made it possible to connect with anyone, anywhere, at any time, the irony of increasing social isolation cannot be overstated. The digital age, intended to bring us closer, has in many ways pushed us further apart, transforming the fabric of our social interactions and profoundly impacting our mental health….
It’s a nuanced but crucial distinction in understanding human behavior: people don’t inherently resist change; rather, they resist being changed. This subtle difference sheds light on the delicate art of guiding someone towards transformation, especially in the realm of mental health, without pushing them away. The Dynamics of Change and Resistance Change is an intrinsic…
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