Khan Muhammad Imran, Founder of Brand Ignite, shares a simple yet profound mental wellness strategy that transformed his relationships: learning to stop filling every silence. “Before I worked on my mental health, I felt like I had to fix every quiet moment in a conversation,” Imran admits. This habit stemmed from discomfort with sitting alone…
When it comes to building healthier relationships—with partners, friends, or ourselves—many of us search for external strategies: better communication techniques, clearer boundaries, or relationship advice. But as Kristie Tse, LMHC and Founder of Uncover Mental Health Counseling, powerfully reminds us, the true foundation for connection begins within. With over 10 years of experience in mental…
At KeepCalm, we believe mental wellness isn’t just about therapy—it’s about the everyday strategies that help people feel grounded, resilient, and supported. This week, we’re featuring insights from Sonali Dharve, a digital marketing manager and content strategist whose passion for emotional well-being is reflected in the clarity and compassion of her work. While Sonali’s primary…
In today’s fast-paced world, emotional intelligence (EI) stands out as a crucial skill for personal and professional success. Yaakov Weinstein, a certified Transformational Life Coach and Psych-K Facilitator, delves deep into this topic in his enlightening video, “How to Actually Increase Your Emotional Intelligence.”YouTube Understanding Emotional Intelligence Emotional intelligence is the ability to perceive, understand,…
Robert Greene, a renowned author known for his deep dives into the realms of power, strategy, and human behavior, offers a treasure trove of wisdom in his books. By exploring Greene’s works, individuals can gain profound insights into navigating life’s complexities with greater finesse and achieving personal growth. Here’s how you can leverage the strategic…
In an era where the line between the digital and real world blurs, social media has become the lens through which we view ourselves and others. This constant exposure to a stream of curated lives has given rise to a modern-day phenomenon: the comparison culture. While social media platforms can foster connections and provide sources…
It’s a nuanced but crucial distinction in understanding human behavior: people don’t inherently resist change; rather, they resist being changed. This subtle difference sheds light on the delicate art of guiding someone towards transformation, especially in the realm of mental health, without pushing them away. The Dynamics of Change and Resistance Change is an intrinsic…
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