Workshops
Our upcoming workshops are listed below.. You’ll first find the image of the speaker and then what the title of the workshop is with further details.
Every workshop we have is different with different speakers. For instance when you are going through these lists you’ll find that each speaker specializes in something different. You can scroll down below as we have attached a video of one of our workshops to give you a better insight of what our workshops looks like. It is very informative and relaxed to make sure not only are. you getting insight regarding mental health but you are also comfortable and willing to get the insgiths. We thank you very much for your support of KEEPCALM and we hope to see you at more of these workshops. With Love KEEPCALM.
Sign Up For Workshop Working Well Alone: Sustainable Strategies for Freelancers and Remote Professionals
with Alexandra Howson, PhD, E-RYT
Writer, Educator & Mindfulness-Based Work Coach
Join us for a supportive and practical session led by Alexandra Howson, PhD, E-RYT, a seasoned educator and mindfulness-based coach who specializes in helping independent workers build grounded, sustainable work practices.
In this workshop, Alexandra explores how to redefine productivity, manage energy (not just time), create meaningful routines, and stay connected while working solo. Whether you’re a freelancer, entrepreneur, or remote team member, you’ll leave with strategies to prevent burnout, foster calm, and work with intention.
🗓 Date: Saturday, August 23, 2025
🕚 Time: 11:00 AM Eastern Time
📍 Location: Zoom
Free to attend | All are welcome
Sign Up For Workshop Parenting with Illness: Strategies for Resilient Families
with Hilary Hodge
Coach for Parents with Chronic Health Conditions, Author & Advocate
In this heartfelt and empowering session, Hilary Hodge—a coach and advocate for parents living with chronic health conditions—shares practical tools for navigating the challenges of parenting while managing illness.
Drawing from her own experience as a mother with two chronic conditions and insights gathered from interviews with families and professionals, Hilary will offer age-appropriate communication strategies, scripts for difficult conversations, and guidance on building emotional resilience at home. This workshop is a space for honesty, strength, and calm.
🗓 Date: Saturday, September 13, 2025
🕚 Time: 11:00 AM Eastern Time
📍 Location: Zoom
Free to attend | All are welcome
Sign Up for workshop The Productivity Flow: Mindful Balance for a Sustainable Work Life
with Emily Guerra, Productivity Life Coach & Director of Operations
🗓 Saturday, September 27, 2025
🕚 11:00 AM EST | 📍 Online via Zoom
In this interactive workshop, productivity coach and operational strategist Emily Guerra invites us to rethink how we work, focus, and lead—without burnout. Drawing from neuroscience, mindfulness, and sustainable systems, Emily will share practical tools to help you reclaim your time, reduce overwhelm, and create rhythms that align with your mind and life.
Whether you’re a remote worker, entrepreneur, or team leader navigating complex responsibilities, this session will offer grounded, science-informed insights you can apply right away.
previous Workshop
“Feeling Stuck? It Might Not Be Procrastination”
with Chris Abdey
Cognitive Behavioural Therapy (CBT) Practitioner, Life Coach, Personal Development Coach
Owner at Procrastination Station – St. Catharines, Ontario, L2W 1B9
