At KeepCalm, we believe mental wellness isn’t just about therapy—it’s about the everyday strategies that help people feel grounded, resilient, and supported. This week, we’re featuring insights from Sonali Dharve, a digital marketing manager and content strategist whose passion for emotional well-being is reflected in the clarity and compassion of her work. While Sonali’s primary…
In today’s overcomplicated world of self-care trends, mindfulness apps, and $10B wellness industries selling one-size-fits-all solutions, the most powerful mental health strategies are often the simplest. To better understand what actually works, I spoke with Jasmine Charbonier, a wellness coach, community builder, and mental health advocate with years of experience and a growing platform of…
In a world that romanticizes the idea of “finding your person,” few conversations hold space for the reality of healing while still learning to love. But wellness advocate and speaker Donna Vo Sotomayor is here to challenge that narrative—with honesty, softness, and wisdom. About Donna Vo Sotomayor Donna is a speaker, advocate, and gentle voice…
Negative thoughts can feel like a fog that lingers in our minds—dulling our energy, clouding our confidence, and distorting how we see ourselves and the world. But according to psychotherapist and hypnotherapy expert Jinkle Ravaria, the way out isn’t as far away as it may seem. It starts with a shift in mindset—a conscious decision…
How Tiny Steps Transform Our Relationship with Pain “I’m not here today because I’m perfectly healed,” Lulu Essey shared during our Keep Calm Speaker Series. “I’m here because healing happens while life continues—messily and imperfectly.” That single sentence captures the soul of Lulu Essey’s approach to healing. In a world that rushes us to “get…
In today’s fast-paced world, emotional intelligence (EI) stands out as a crucial skill for personal and professional success. Yaakov Weinstein, a certified Transformational Life Coach and Psych-K Facilitator, delves deep into this topic in his enlightening video, “How to Actually Increase Your Emotional Intelligence.”YouTube Understanding Emotional Intelligence Emotional intelligence is the ability to perceive, understand,…
Watch the full video here: Chris Abdey on Keep Calm At Keep Calm, we’re always seeking voices that strike a delicate balance—those who are professional, yes, but who also bring raw humanity to the table. Chris Abdey is one of those voices. In his feature conversation with us, Chris opened up about what lies beneath…
In an era increasingly cognizant of mental health’s importance, clinically significant depression emerges as a profound affliction impacting a vast swath of the population. This condition, far more severe than temporary sadness, is marked by an enduring sense of despair and a marked disinterest in life’s pleasures 🍂. The roots of depression are intricate, often…
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