Keep Calm AND BE INFORMED
We are determined to create a world where everyone has access to the resources and support they need for mental health. Through workshops, resources, events, and collaborations, we strive to uplift, empower, and unite communities in the pursuit of mental wellbeing.
Practical Strategies for Supporting Employee Mental Health in the Workplace
Employee well-being is no longer just a “nice-to-have” in the workplace—it’s essential for retention, productivity, and long-term organizational health. But supporting mental health isn’t just about offering generic wellness perks;…
Cutting Burnout Through Smarter Decision-Making: How a Simple Workflow Transformed Productivity
Deadlines, competing priorities, and constant communication can leave employees overwhelmed and burnt out. But according to Marcus Denning, Senior Lawyer at MK Law, there’s a practical way to reduce stress…
Tackling Burnout: Why Proactive Wellbeing Strategies Matter
Employee wellbeing has become a critical focus for organizations seeking to reduce burnout, retain talent, and foster healthy workplace cultures. Yet too often, support comes too late—after employees are already…
Movement Is Medicine: How Companies Can Boost Mental Health Through Physical Activity
When it comes to workplace wellbeing, the solutions companies reach for often involve apps, workshops, or counselling programs. But according to Ben Schwencke, Chief Psychologist at Test Partnership, the most…
How Mindfulness Transformed Team Culture at OSP Labs: Insights from Riken Shah
Riken Shah, Founder and CEO of OSP Labs, knows firsthand how personal mental wellness strategies can reshape team dynamics and strengthen relationships. When his company began experiencing signs of collective…
Everyday Mental Wellness: Grounded Strategies from Jung Baccam, FNP at Atlas Ketamine
Jung Baccam, a board-certified family nurse practitioner at Atlas Ketamine, knows that mental wellness isn’t about grand overhauls—it’s about small, sustainable acts of self-kindness that build resilience over time. With…
Mental Wellness Strategies from Dr. Paul Pope: Balancing Screen Time and Mindful Habits to Strengthen Relationships
About Dr. Paul PopeDr. Paul Pope, SFHEA, is Associate Professor in Psychology and Senior Admissions Tutor at the University of Birmingham. He is known for his insightful research and practical…
Small Practices, Big Impact: Rebecca Hasey on How Mental Wellness Shapes Our Relationships
Rebecca Hasey, MSW and founder of Silver Orange, blends professional expertise with personal passion in her approach to mental wellness. Through her faith-inspired wellness and gift brand, she’s helping women…
How Wellness Strategies Can Revolutionize Classrooms: Insights from Moattar Ali
Moattar Ali, VP of Marketing at HARO Links Builder, has spent more than a decade at the intersection of wellness, education, and high-performance team culture. Drawing from his experience implementing…
Clear Boundaries, Stronger Bonds: Dr. Kyle Elliott on Mental Wellness and Connection
In today’s fast-paced professional world, emotional clarity and strong communication are key—not just for productivity, but for building meaningful relationships. Dr. Kyle Elliott (he/him/his), a career coach and mental health…
Clean Mind, Clear Connections: How Aspen Noonan Leads with Mental Clarity
For Aspen Noonan, CEO of Elevate Holistics, mental wellness isn’t just personal—it’s foundational to how she leads, supports her team, and connects with the community her company serves. At the…
The “Three Ms of Sanity”: Veronica West’s Refreshingly Real Approach to Mental Health in Education
In today’s fast-paced educational environments—where both students and teachers are juggling emotional demands, deadlines, and distractions—mental wellness is no longer optional. Veronica West, licensed psychologist and founder of My Thriving…
Emily Demirdonder on Mental Wellness: Mindfulness and Boundaries as Keys to Stronger Leadership and Relationships
In the high-pressure world of 24/7 service, mental wellness isn’t just a luxury—it’s a leadership necessity. Emily Demirdonder, Director of Operations and Marketing at Proximity Plumbing, knows this firsthand. Her…
Sienna Hart on Mental Wellness: How Boundary-Setting and Mindfulness Strengthen Relationships
Sienna Hart, PR Director and Head of Digital Marketing at Chatrandom, offers insightful perspectives on how mental wellness strategies foster healthier relationships—whether with partners, friends, or oneself. Drawing from her…
Why Self-Care Means Owning the Energy You Bring: Insights from Dr. Jeanne Retief, Entrepreneur and Mental Health Advocate
Dr. Jeanne Retief, entrepreneur and founder of Figgi Beauty UK, shares a deeply personal and pragmatic approach to mental wellness and self-care—an approach that resonates strongly within B2B and leadership…
How Embracing Silence Enhances Relationships: Insights from Khan Muhammad Imran, Founder of Brand Ignite
Khan Muhammad Imran, Founder of Brand Ignite, shares a simple yet profound mental wellness strategy that transformed his relationships: learning to stop filling every silence. “Before I worked on my…
Why Inner Healing is Essential for Healthier Relationships: Insights from Carla Niña Pornelos, General Manager of Wardnasse
Carla Niña Pornelos, General Manager at Wardnasse, understands that true transformation in relationships begins from within. Drawing on her experience working with creative partners and artists, she emphasizes how mental…
How Mindfulness and Boundaries Strengthen Real Estate Leadership and Relationships: Insights from Robert Grunnah
Robert Grunnah, founder of Austin House Buyer and Castle Hill Investments, brings decades of experience in residential real estate investment. With over 5,000 transactions under his belt, Grunnah understands the…
How Mental Wellness Strategies Strengthen Leadership and Personal Relationships: Insights from Erik Wright, Founder & CEO of New Horizon Home Buyers
Erik Wright, Founder and CEO of New Horizon Home Buyers, has navigated the demanding worlds of entrepreneurship and personal growth simultaneously. With two decades of business leadership under his belt,…
Neil Fried of EcoATMB2B on How Mental Wellness Strengthens Relationships—from the Office to Home
Mental Wellness as a Leadership Advantage: How One B2B Exec Strengthens Relationships from Within In the high-stakes world of corporate development, mental clarity isn’t just a personal benefit—it’s a professional…
Mental Wellness Strategies That Support Learning, Focus, and Emotional Resilience in Remote and Educational Settings … Featuring Rameez Usmani, Founder of Outreaching.io
In both classrooms and remote workspaces, one challenge continues to surface: how do we support mental focus, emotional balance, and meaningful learning—especially when people are under pressure to adapt quickly?…
Build Deeper Connections Through Self-Love and HealingFeaturing Kristie Tse, LMHC — Founder, Uncover Mental Health Counseling
When it comes to building healthier relationships—with partners, friends, or ourselves—many of us search for external strategies: better communication techniques, clearer boundaries, or relationship advice. But as Kristie Tse, LMHC…
Mental Wellness: The Hidden Driver of Stronger Relationships and Team SuccessInsights from Dhaval Gajjar, CEO of Pranshtech & CTO of Textdrip
At the intersection of technology, leadership, and human connection lies an often-overlooked element essential for sustainable success: mental wellness. Dhaval Gajjar, CEO of Pranshtech and CTO of Textdrip, knows this…
Healing Starts Within: How Self-Love Transforms Every Relationship : Featuring insights from Jessica Tate, MS, LPCC-S, LCADC of Milton Recovery Centers
When we think about improving our relationships—with partners, friends, or colleagues—we often look outward: better communication, clearer expectations, more time spent together. But what if the real transformation begins inward?…
How Inner Healing Strengthens Every Relationship – Insights from Estaraht Founder Abass Cheikh
When we talk about improving relationships—whether romantic, platonic, or familial—we often focus on communication techniques or love languages. But according to Abass Cheikh, founder of Estaraht, a culturally rooted mental…
You’re Not Doing Mindfulness Wrong—You’re Doing It Real: Deepak Shukla on Healing That Hurts (In a Good Way)
At KeepCalm, we’re drawn to people who say the quiet parts out loud—especially when it comes to wellness. That’s why we’re excited to feature Deepak Shukla, founder of Wellness in…
Wellness Communication That Connects: Strategic Insights from Leah Miller of Versys Media
At KeepCalm, we believe mental wellness should be both practical and approachable—and the way it’s communicated matters just as much as the message itself. This week, we’re spotlighting Leah Miller,…
Practical Mental Wellness Strategies: Expert Tips from Content Specialist Sonali Dharve
At KeepCalm, we believe mental wellness isn’t just about therapy—it’s about the everyday strategies that help people feel grounded, resilient, and supported. This week, we’re featuring insights from Sonali Dharve,…
Mental Wellness That Works: Insights from Wellness Coach Jasmine Charbonier
In today’s overcomplicated world of self-care trends, mindfulness apps, and $10B wellness industries selling one-size-fits-all solutions, the most powerful mental health strategies are often the simplest. To better understand what…
Dating While Healing: A Conversation with Donna Vo Sotomayor on Boundaries, Self-Love & Real Connection
In a world that romanticizes the idea of “finding your person,” few conversations hold space for the reality of healing while still learning to love. But wellness advocate and speaker…
Healing After Heartbreak: What Breakups Really Teach Us
No matter how mutual, sudden, or inevitable it felt, breakups hurt. They stir up grief, confusion, anger, and sometimes even relief—all in the same breath. One moment you’re grieving what…
From Chaos to Calm: How Mindset Shifts Can Transform Your Inner World.. Featuring: Jinkle Ravaria | Nirvikalpa Therapy
Negative thoughts can feel like a fog that lingers in our minds—dulling our energy, clouding our confidence, and distorting how we see ourselves and the world. But according to psychotherapist…
✨ Reclaiming Wholeness: Lulu Essey’s Journey Through Trauma and Healing
How Tiny Steps Transform Our Relationship with Pain “I’m not here today because I’m perfectly healed,” Lulu Essey shared during our Keep Calm Speaker Series. “I’m here because healing happens…
How to Actually Increase Your Emotional Intelligence: A Guide by Yaakov Weinstein
In today’s fast-paced world, emotional intelligence (EI) stands out as a crucial skill for personal and professional success. Yaakov Weinstein, a certified Transformational Life Coach and Psych-K Facilitator, delves deep…
Lighting the Path to Wellness: Karen Pritchard’s Self-Care Strategies for Busy Professionals
In a world where burnout has become the norm, Karen Pritchard reminds us that balance is possible. With warmth and wisdom, she shares self-care strategies designed for busy professionals—offering practical…
“There’s More to Me”: Chris Abdey on Emotional Resilience, Humor, and Healing
Watch the full video here: Chris Abdey on Keep Calm At Keep Calm, we’re always seeking voices that strike a delicate balance—those who are professional, yes, but who also bring…
Navigating the Maze of Mental Health Data and Statistics: A Guide to Public Health Data Systems
In the realm of public health, understanding the intricacies of mental health through comprehensive data and statistics is crucial for developing effective interventions and policies. Various public health data systems…
Harnessing Robert Greene’s Wisdom for Personal Transformation
Robert Greene, a renowned author known for his deep dives into the realms of power, strategy, and human behavior, offers a treasure trove of wisdom in his books. By exploring…
Nurturing Growth: Books to Help You Flourish in Good Times 🌱📚
In an era where personal development is more important than ever, finding resources that can guide us in enhancing our well-being and success during prosperous times is crucial. Here are…
Mindfulness: A Journey Towards Enhanced Mental Well-being 🧘♂️🌸
In the fast-paced world we live in, where stress and anxiety can often become overwhelming, mindfulness stands out as a beacon of calm and clarity. This ancient practice, rooted in…
Understanding Mental Health Through the Lens of Neuroscience
In recent years, the field of neuroscience has made significant strides in unraveling the complexities of the human brain and its intricate connection to mental health. This exploration has opened…
Choosing Myself: Hawa Who’s Journey to Authenticity and Empowerment
Hawa Who, the co-founder of Keep Calm, shares a powerful narrative of self-discovery, resilience, and the liberating journey of choosing oneself over societal expectations. Growing up in a conservative home,…
The Emerging Focus on Self-Care in Mental Health
In recent years, the topic of self-care has gained significant traction in the realm of mental health. Once considered a luxury or an afterthought, self-care has now emerged as a…
Navigating Life as a First-Generation Immigrant: Challenges and Triumphs
Life as a first-generation immigrant is a journey filled with unique challenges and remarkable triumphs. It involves adapting to a new culture, learning a new language, and often, starting from…
Emotional Availability in Modern Relationships: Navigating the Complex Landscape
In today’s fast-paced, digitally-driven society, the concept of emotional availability has become a focal point in discussions about personal and romantic relationships. Emotional availability refers to an individual’s capacity to…
The Silent Struggle: Understanding High-Functioning Depression
Depression is often depicted in media and popular culture as an all-consuming darkness, marked by visible signs of sadness, withdrawal, and a stark lack of productivity. However, there’s a less…
Understanding Anxiety: More Than Just Worry
Anxiety is a term that’s thrown around quite often in our daily conversations, usually interchangeably with ‘worry’ or ‘stress’. However, it’s crucial to recognize that anxiety is more than just…
The Silent Epidemic: Social Isolation
In an age where technology has made it possible to connect with anyone, anywhere, at any time, the irony of increasing social isolation cannot be overstated. The digital age, intended…
The Double-Edged Sword of Social Media: Navigating Comparison and Self-Esteem in the Digital Age
In an era where the line between the digital and real world blurs, social media has become the lens through which we view ourselves and others. This constant exposure to…
Paws for Healing: Exploring the Therapeutic Benefits of Animal-Assisted Services for Mental Health – Test
In recent years, there has been a growing recognition of the powerful role that animals can play in promoting mental health and well-being. From therapy dogs to emotional support animals,…
People Don’t Resist Change, They Resist Being Changed: Guiding Without Pushing Away
It’s a nuanced but crucial distinction in understanding human behavior: people don’t inherently resist change; rather, they resist being changed. This subtle difference sheds light on the delicate art of…
Navigating the Maze of Social Media: Mental Health in the Digital Age
In today’s hyper-connected world, social media has become an integral part of our daily lives. While it offers unprecedented opportunities for connection and knowledge-sharing, its impact on mental health is…
🌟 Battling the Blues: Unveiling the Complexity and Hope in Fighting Depression
In an era increasingly cognizant of mental health’s importance, clinically significant depression emerges as a profound affliction impacting a vast swath of the population. This condition, far more severe than…
