ʻAʻole ʻoe hoʻokahi
E kiʻi i ke kōkua i kēia manawa
Inā he kūlana pilikia kou i kēia manawa, a i ʻole he lā paʻakikī loa kou, aia ma ʻaneʻi kahi e huli aku ai. ʻAʻohe uku o kēia mau lawelawe, ua huna loa, a ua wehe mau i nā hola a pau.
E hopohopo ana ʻoe no kekahi mea ʻē?
E noʻonoʻo koʻikoʻi i kēia mea, e noho pū me lākou inā hiki iā ʻoe, e hoʻolohe me ka hoʻohewa ʻole, a e kōkua iā lākou e pili aku i kekahi o nā kelepona i luna nei. ʻAʻole pono ʻoe e loaʻa nā huaʻōlelo kūpono loa, ʻaʻole nō hoʻi ʻoe ke kōkua wale nona lākou. Inā manaʻo ʻoe aia lākou i loko o ka pōʻino koke, e kelepona i kou helu kelepona pilikia kūloko a i ʻole i kekahi kelepona pilikia no ke alakaʻi.
Ke ʻimi ʻana i ke kōkua mau
Na nā kelepona pilikia e kōkua i nā manawa ʻoi loa ka paʻakikī. No ke ala lōʻihi aʻe, hiki i kekahi loea hoʻoponopono noʻonoʻo a i ʻole kākāʻōlelo ke kōkua. He kahua maikaʻi ka kamaʻilio ʻana me kou kauka, nāna e alakaʻi iā ʻoe i nā koho a e nānā pū inā he kumu kino kēia. Hiki iā ʻoe ke ʻimi ma ka pūnaewele i nā papa inoa loea e like me kahi noho a me nā mea āu e kū nei, a loaʻa nō hoʻi nā koho kāki haʻahaʻa, e like me nā kikowaena olakino noʻonoʻo kaiāulu, nā hale lapaʻau uku pili loaʻa kālā, nā hale aʻo, nā papahana kōkua limahana, a me nā lawelawe kākāʻōlelo o ke kula a i ʻole ke kulanui.
When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.
If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.
Hāʻawi mai Keep Calm i nā mea kōkua aʻo ponoʻī, me ke kāki ʻole. ʻAʻole kēia he ʻōlelo aʻo olakino, loiloi, a i ʻole lāʻau lapaʻau, ʻaʻole hoʻi kēia e pani i ke kōkua loea.