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Crisis helplines by kontri (51)

Free, confidential lines, each listed under the country it belongs to. If your country is not here, Find a Helpline covers the rest of the world.

Argentina

• Call 0800 999 0091 · Línea Nacional de Salud Mental (24/7)
• Call 135 · CAS Buenos Aires (8:00–24:00)
• Emergency: 911

Australia

• Make you call or send text 13 11 14 · Lifeline (24/7)
• Emergency: 000

Austria (Österreich)

• Call 142 · TelefonSeelsorge Österreich (Notruf 142)
• Call 147 · Rat auf Draht (147) · children/youth
• Call 116 123 · Ö3 Kummernummer (Österreichisches Rotes Kreuz)
• Call 0800 400 777 · Männerberatung 24/7 (crisis line for men)
• Call 01 406 95 95 · Kriseninterventionszentrum Wien (Vienna, regional)
• Call 0800 222 555 · Frauenhelpline gegen Gewalt
• Emergency: 112 (all Europe). For dis kontri: Police 133, Ambulance 144, Fire 122

Bangladesh (People's Republic of Bangladesh · গণপ্রজাতন্ত্রী বাংলাদেশ)

• Call 09678-678-778 · Vent by Mindspace (crisis line for young people)
• Call +880 1776632344 · Moner Bondhu
• Emergency: 999 (National Emergency Service (police/fire/ambulance)). E no cost money, 24/7. Bangladesh Police dey run am, under di Ministry of Home Affairs.

Belgium (België / Belgique)

• Call 1813 · Zelfmoordlijn 1813 (Flanders, Dutch, dem dey prevent suicide)
• Call 0800 32 123 · Centre de Prévention du Suicide (French Belgium, Brussels/Wallonia, dem dey prevent suicide)
• Call 106 · Tele-Onthaal (Flanders, Dutch, support for how you dey feel)
• Call 107 · Télé-Accueil (French Belgium, support for how you dey feel)
• Emergency: 112

Benin (Bénin / République du Bénin)

• Call 138 · Ligne d'Assistance aux Enfants, e free, e dey secret, 24/7, for all networks
• Call 7344 · Ligne Verte ABMS, free counseling wey no go show your name, from MTN, Moov and BBCOM
• Emergency: 112 (SAMU, medical emergency) ; 117 (Police Républicaine) ; 118 (Sapeurs-pompiers).

Brasil

• Call 188 · CVV, Centro de Valorização da Vida (24/7)
• Emergency: 192 (SAMU ambulance), 193 (Fire service), 190 (Police)

Canada

• Make you call or send text 988 · Suicide Crisis Helpline (24/7, EN/FR)
• Emergency: 911

Chile

• Call *4141 · Línea Prevención del Suicidio *4141 (24/7, celular o fijo)
• Call 600 360 7777 · Salud Responde (24/7)
• Emergency: 131

Colombia

• Call 106 · Línea 106 · Salud Mental (24/7, nacional y Bogotá)
• Emergency: 123

Egypt (Arab Republic of Egypt · جمهورية مصر العربية)

• Call 16328 · General Secretariat of Mental Health and Addiction Treatment · hotline for the whole country (al-Amana al-Amma lil-Sihha al-Nafsiyya)
• Call 0220816831 · General Secretariat of Mental Health and Addiction Treatment · landline number
• Call 08008880700 · General Secretariat of Mental Health · free consultation line (old number, dem never confirm)
• Call 16984 · The Behman Hospital · hotline for mind wahala
• Emergency: 122 (Police), 123 (Ambulance), 180 (Fire), 112 (Unified emergency (since Oct 2022)). 112 na di national unified emergency line wey dem launch for October 2022; 122 (police) and 123 (ambulance) still dey wide use.

España

• Call 024 · Línea 024 · Conducta Suicida (24/7)
• Call 717 003 717 · Teléfono de la Esperanza (24/7)
• Emergency: 112

Ethiopia

• Call 907 · Ethiopian Red Cross Society · ambulance and first aid, free call, 24 hours
• Emergency: 907 (Ethiopian Red Cross Society ambulance and first aid, e no cost money, 24 hours). For Addis Ababa: 939 (Fire and Disaster Risk Management Commission) and 991 (Addis Ababa Police Commission). Outside Addis Ababa, police and fire numbers dey different for each city.

France

• Call 3114 · 3114 · National number wey dey stop suicide
• Call 09 72 39 40 50 · SOS Amitié
• Call 01 45 39 40 00 · Suicide Écoute
• Call 0 800 235 236 · Fil Santé Jeunes (for young people wey dey between 12 and 25)
• Call 3919 · 3919 · Violences Femmes Info (domestic/gender violence)
• Call 119 · 119 · Allô Enfance en danger (dem dey protect pikin)
• Emergency: 112 (all Europe). For dis kontri: SAMU/medical 15, Police 17, Pompiers/fire 18, 114 (SMS/text or video for people wey no fit hear well, 24/7)

Germany (Deutschland)

• Call 116 123 · TelefonSeelsorge (for wahala and how you dey feel)
• Call 0800 111 0 111 · TelefonSeelsorge (free call, option 1)
• Call 0800 111 0 222 · TelefonSeelsorge (free call, option 2)
• Call 116 111 · Nummer gegen Kummer · Kinder- und Jugendtelefon (for young people)
• Call 116 016 · Hilfetelefon Gewalt gegen Frauen (wahala wey women dey face from violence)
• Emergency: 112 (fire/ambulance, all Europe). For dis kontri: Police 110; 116 117 medical on-call (no be emergency, for night/weekend/holiday)

Ghana

• Call 0800 678 678 · Ghana Mental Health Authority · Psychosocial Line
• Emergency: 112 (national unified emergency, e no cost money). Dem still dey use: 191 Police, 192 Fire, 193 Ambulance.

India

• Call 14416 · Tele MANAS (24/7, English plus 20 languages)
• Emergency: 112

Indonesia

• Text +62 811 3855 472 · LISA Helpline (Bahasa Indonesia & English, WhatsApp)
• Emergency: 112

Iran (Islamic Republic of Iran · جمهوری اسلامی ایران)

• Call 123 · Social Emergency Line (State Welfare Organization / Behzisti)
• Call 1480 · Counseling Line for State Welfare Organization (Behzisti)
• Call 4030 · Counseling Line for Ministry of Health
• Call 1570 · Helpline for School Students (Ministry of Education)
• Call 021 54467000 · Emotional Support / Suicide Crisis Line (Tehran)
• Emergency: 110 (Police), 115 (Medical / ambulance (emergency)), 125 (Fire). 112 sef fit reach emergency services if you dey use mobile phone.

Ireland

• Call 116 123 · Samaritans (24/7, e no cost anything)
• Text HELLO to 50808 · Text About It (24/7)
• Emergency: 112

Italy (Italia)

• Call 02 2327 2327 · Telefono Amico Italia
• Call 06 77208977 · Samaritans Onlus (Samaritans OdV)
• Call 19696 · Telefono Azzurro (Linea di Ascolto 1.96.96) · dem dey focus on children and teenagers
• Emergency: 112

Kenya

• Call 0722 178 177 (+254 722 178 177) · Befrienders Kenya
• Call 1199 · Kenya Red Cross · Mental Health & Psychosocial Support
• Call 1190 (also +254 733 333 268) · LVCT Health · One2One helpline
• Call 1192 · NACADA · National Helpline for Alcohol and Drug Abuse
• Call 116 (WhatsApp 0722 116 116) · Childline Kenya · National Helpline for Children
• Call 1195 · Healthcare Assistance Kenya (HAK) · National GBV Helpline
• Emergency: 999 / 112 / 911 (all of dem go reach National Police Service, e no cost money). Ambulance: Kenya Red Cross / E-Plus 1199. DCI crime tip line: 0800 722 203.

México

• Call 800 911 2000 · Línea de la Vida (24/7)
• Call 55 5259 8121 · SAPTEL · Cruz Roja (24/7)
• Emergency: 911

Netherlands (Nederland)

• Call 0800-0113 · 113 Zelfmoordpreventie (national suicide prevention; also short number 113)
• Call 088 0767 000 · De Luisterlijn (anonymous emotional-support listening line)
• Call 0900-1450 · MIND Hulplijn (normal call charges, e no free; chat & WhatsApp dey too)
• Emergency: 112

New Zealand

• Make you call or send text 1737 · Need to Talk? (24/7, e free)
• Emergency: 111

Niger (République du Niger)

• Call +227 86 06 06 06 · SOS Femmes et Enfants Victimes de Violence Familiale · support for women and children wey dey face family violence
• Call 0 800 12 12 · Ligne Verte · UNHCR Guichet Unique Niamey · free for refugee and asylum seeker dem, Mon-Thu 08:00-17:30, Fri 08:00-14:00
• Emergency: 17 (Police-secours) ; 18 (Sapeurs-pompiers) ; 15 (SAMU / medical, Niamey, e no cover everywhere).

Nigeria (Federal Republic of Nigeria)

• Call 0800 800 2000 · She Writes Woman / Safe Place Nigeria · Helpline for Mental Health
• Call 0800 078 7746 · SURPIN · Suicide Research and Prevention Initiative (main free-call line)
• Call 0903 440 0009 / 0908 021 7555 / 0814 224 1007 · SURPIN · other network lines
• Call 0809 111 6264 / 0811 168 0686 · MANI · Mentally Aware Nigeria Initiative
• Call 0800 000 2673 (0800 000 COPE) · Cope and Live Mental Health Foundation
• Call 0909 000 6463 / 0700 000 6463 · Lagos Lifeline · Lagos State Ministry of Health helpline for mental health (090 9000 MIND / 0700 000 MIND)
• Emergency: 112 (national emergency · police/fire/ambulance, e no cost anything for all network). 199 na old police/fire line wey dem dey merge enter 112.

Pakistan (Islamic Republic of Pakistan · اسلامی جمہوریہ پاكستان)

• Call 0311 7786264 · Umang Mental Health Helpline
• Call 0800-22444 · Rozan Counseling Helpline (RCHL)
• Call 0316 8275336 · Taskeen Health Initiative Helpline
• Emergency: 15 (Police), 1122 (Rescue 1122 (ambulance/fire/rescue)), 115 (Edhi Foundation ambulance (e free)). Police 15 and Edhi 115 dey work everywhere for country; Rescue 1122 coverage no dey same for every province.

Perú

• Call 113 · Línea 113 opción 5 · Salud Mental (24/7)
• Emergency: 106

Philippines

• Call 1553 · NCMH Crisis Hotline (24/7, Filipino & English)
• Call 1800-1888-1553 · NCMH (no charge)
• Emergency: 911

Poland (Polska)

• Call 116 123 · Telefon wsparcia emocjonalnego dla dorosłych (116 123, NASK + Niebieska Linia IPZ)
• Call 116 111 · Telefon Zaufania dla Dzieci i Młodzieży (116 111, Fundacja Dajemy Dzieciom Siłę)
• Call 800 70 2222 · Centrum Wsparcia dla osób w stanie kryzysu psychicznego (Fundacja ITAKA)
• Call 800 12 12 12 · Dziecięcy Telefon Zaufania Rzecznika Praw Dziecka (Children's Ombudsman)
• Call 800 12 00 02 · Niebieska Linia, helpline for domestic violence (Ogólnopolskie Pogotowie dla Osób Doznających Przemocy Domowej, IPZ)
• Call 800 199 990 · Ogólnopolski Telefon Zaufania "Uzależnienia" (addiction, KCPU)
• Call 22 628 52 22 · Lambda Warszawa, LGBTQ+ trust helpline (Ogólnopolski Telefon Zaufania)
• Call 888 88 33 88 · Feminoteka, helpline for women wey face violence or sexual assault
• Emergency: 112

Portugal

• Call 1411 · Linha Nacional de Prevenção do Suicídio (24/7)
• Call 808 24 24 24 · SNS 24 opção 4 (24/7, English dey available)
• Emergency: 112

Russia (Russian Federation) · Россия / Российская Федерация

• Call 8 800 2000 122 (also 124 from mobile) · Helpline for Children (Детский телефон доверия) · Fund for Support of Children in Difficult Life Situations
• Call +7 495 989 50 50 (also +7 499 216 50 50 for adult counselling) · EMERCOM Centre for Emergency Psychological Help (Центр экстренной психологической помощи МЧС России)
• Call 051 (Moscow landline) / +7 495 051 (mobile) · Moscow Psychological Help Service (Московская служба психологической помощи населению, ГБУ МСППН)
• Emergency: 112 (one national emergency number; 103 be ambulance, 101 be fire, 102 be police too)

Saudi Arabia (Kingdom of Saudi Arabia · المملكة العربية السعودية)

• Call 920033360 · National Center for Mental Health Promotion (NCMH) · Psychological Consultation Center
• Call 937 · Ministry of Health · 937 Call Center
• Emergency: 911 (One combined emergency number (police/ambulance/fire)), 999 (Police), 997 (Ambulance (Saudi Red Crescent)), 998 (Fire / Civil Defense).

Senegal (Sénégal)

• Call 1515 · SAMU National · free national medical and psychiatric emergency line
• Emergency: 1515 (SAMU · medical/psychiatric emergency, e free) ; 17 (Police) ; 18 (Pompiers). If na after-hours psychiatric emergency, official advice na to call SAMU or go the Fann psychiatric unit.

Singapore

• Call 1771 · National mindline 1771
• Call 1767 · Samaritans of Singapore (SOS)
• Text 9151 1767 · Samaritans of Singapore (SOS) · CareText
• Call 6389 2000 · Institute of Mental Health (IMH) · main line
• Emergency: 999 (Police), 995 (Ambulance/Fire), 1777 (Non-emergency ambulance). Police na 999. Ambulance/Fire (SCDF) na 995 · na only for real emergency, if you misuse am dem go fine you. 1777 na SCDF non-emergency ambulance line but SCDF go STOP 1777 from 2027-01-01, after that time, non-emergency transport go dey arrange through private operators (go.gov.sg/pao).

South Africa

• Call 0800 567 567 · SADAG Suicide Crisis Helpline (24/7)
• Call 0800 456 789 · SADAG Cipla Mental Health Helpline (24/7)
• Emergency: 112

South Korea (대한민국, Republic of Korea)

• Call 109 · Suicide Prevention Counseling Line 109 (자살예방상담전화 109) · Ministry of Health and Welfare / Korea Foundation for Suicide Prevention
• Call 129 · Ministry of Health and Welfare Call Center (보건복지상담센터 129)
• Call 1577-0199 · Mental Health Crisis Counseling Line (정신건강상담전화 1577-0199) · National Center for Mental Health / regional mental-health welfare centers
• Call 1588-9191 · Lifeline Korea (한국생명의전화)
• Call 1577-1366 · Danuri Helpline (다누리콜센터 1577-1366) · Ministry of Gender Equality and Family
• Call 1366 · Women's Emergency Hotline 1366 (여성긴급전화 1366)
• Call 1388 · Youth Counseling Line 1388 (청소년상담전화 1388) · Korea Youth Counseling & Welfare Institute
• Call 1330 · 1330 Korea Travel Hotline (Korea Tourism Organization)
• Emergency: 112 (Police), 119 (Fire/ambulance/rescue). 112 = police (crime, danger to yourself or others). 119 = fire, ambulance, medical emergency, rescue. Both dey free, you fit call am without area code, multilingual interpretation dey available through BBB Korea.

Sri Lanka (Democratic Socialist Republic of Sri Lanka · ශ්‍රී ලංකා / இலங்கை)

• Call 1333 · CCCline 1333 (Courage Compassion Commitment Foundation / LifeLine Sri Lanka)
• Call 1926 · National Institute of Mental Health (NIMH) · National Mental Health Helpline 1926
• Call +94112682535 · Sri Lanka Sumithrayo (Befrienders Worldwide, Colombo)
• Call +94717639898 · Shanthi Maargam (hotline for young people and children mental health)
• Emergency: 119 (Police (all emergencies)), 1990 (Ambulance (1990 Suwa Seriya, e free, dey cover the whole island))

Switzerland (Schweiz / Suisse / Svizzera)

• Call 143 · Die Dargebotene Hand / La Main Tendue / Telefono Amico (Tel 143)
• Make you call or send text 147 · Pro Juventute: Beratung + Hilfe 147 (pikin and young people wey no pass 25)
• Call 142 · Victim Support Switzerland / Opferhilfe (national line for people wey violence don affect)
• Call 144 · Medical emergency / ambulance (Sanitätsnotruf)
• Call 0800 133 133 · LGBTIQ Helpline Switzerland
• Call 0800 143 000 · Heart2Heart (English-language line wey dey give support for mind)
• Emergency: 112 (dey work for whole EU). For this country sef: Ambulance 144, Police 117, Fire 118, Poison 145

Taiwan (臺灣 / 中華民國)

• Call 1925 · 1925 安心專線 / Peace of Mind Line (依舊愛我) · Ministry of Health and Welfare (衛生福利部)
• Call 1995 · 1995 生命線 / Taiwan Lifeline International (Taiwan LifeLine, ROC)
• Call 1980 · 1980 張老師 / Teacher Chang Foundation (財團法人張老師基金會)
• Emergency: 110 (Police), 119 (Fire/ambulance), 112 (Mobile emergency), 113 (Protection Hotline), 165 (Anti-fraud). Police na 110; fire/ambulance/medical na 119; 112 = GSM mobile emergency (e go work even without signal or SIM, dem get Chinese + English prompt, e go route go 110/119); 113 = 24h Women & Children Protection Hotline (domestic violence, sexual assault, child/elder abuse; e free, multilingual, MOHW); 165 = anti-fraud (we add am just to complete the list, e no be mental health line).

Tanzania (United Republic of Tanzania)

• Call 116 (office +255 22 293 6576; WhatsApp +255 624 100 100) · C-Sema · National Child Helpline
• Call 199 · 199 Afya Call Center (Ministry of Health national health helpline)
• Emergency: 115 (Health emergency call center, e free · dem dey send m-mama ambulance and emergency transport from here), 112 (National emergency, e dey route go Police), 114 (Fire).

Thailand (ประเทศไทย)

• Call 1323 · Department of Mental Health Hotline 1323 (กรมสุขภาพจิต สายด่วนสุขภาพจิต 1323)
• Call 02-113-6789 · The Samaritans of Thailand (สมาคมสะมาริตันส์แห่งประเทศไทย)
• Call 1667 · Mental Wellness Center 1667 (Department of Mental Health / Ministry of Public Health)
• Call 1300 · Social Help Center Hotline 1300 (ศูนย์ช่วยเหลือสังคม, Ministry of Social Development & Human Security)
• Call 1387 · Childline Thailand 1387 (สายเด็ก 1387)
• Call 0-2513-2889 · Women and Men Progressive Movement Foundation / WMP (มูลนิธิหญิงชายก้าวไกล)
• Emergency: 191 (Police), 199 (Fire/rescue), 1669 (Ambulance/EMS), 1155 (Tourist Police). Police na 191; fire/rescue na 199; EMS/ambulance na 1669 wey free for everywhere for country (English dispatch dey available); tourist police na 1155 (people wey sabi English go assist visitors). 1669 na wetin findahelpline dey use as Thailand emergency link. Fire 199 dem mark am as medium confidence.

Türkiye (Turkey)

• Call 183 · ALO 183 · Social Support Line (Ministry of Family & Social Services / Aile ve Sosyal Hizmetler Bakanlığı)
• Call 115 · YEDAM 115 · Green Crescent (Yeşilay) Counselling Centre · for drug and substance wahala
• Emergency: 112 (one national emergency number: police, ambulance, fire, coast guard; e free; dem dey talk EN/AR/DE/RU)

Ukraine · Україна

• Call 116 123 (mobile) / 0 800 500 335 · La Strada-Ukraine · National Hotline for Prevention of Domestic Violence, Human Trafficking & Gender Discrimination
• Call 116 111 (mobile) / 0 800 500 225 · National Hotline for Children and Youth (La Strada-Ukraine / Child Hotline)
• Call 0 800 33 20 29 · Ukrainian Veterans Fund · line for psychological support
• Emergency: 112 (one emergency number; also 101 fire, 102 police, 103 ambulance)

United Arab Emirates (الإمارات العربية المتحدة)

• Call 800725462 · 800 SAKINA · Abu Dhabi Mental Health Support Hotline (Department of Health Abu Dhabi / Sakina network / SEHA)
• Call 8004673 · Mental Support Line 800 HOPE (National Programme for Happiness and Wellbeing, with Emirates Foundation)
• Call 045192519 · Ministry of Health and Prevention (MoHAP) · Al Amal consultations line
• Emergency: 999 (Police), 998 (Ambulance), 997 (Fire / Civil Defence), 996 (Coast Guard), 112 (Another emergency line). Dem don confam am for di official UAE government portal (u.ae). Police 999 and Ambulance 998 dey work anywhere for UAE.

United Kingdom

• Call 116 123 · Samaritans (24/7, e no cost anything)
• Text SHOUT to 85258 · Shout (24/7 text)
• Emergency: 999

United States

• Make you call or send text 988 · 988 Suicide & Crisis Lifeline (24/7)
• Text HOME to 741741 · Crisis Text Line
• Emergency: 911

Vietnam (Việt Nam)

• Call 096 306 1414 · Đường dây nóng Ngày Mai (Tomorrow Hotline)
• Call 111 · Tổng đài Quốc gia Bảo vệ Trẻ em (National Child Protection Hotline) 111
• Emergency: 113 (Police), 115 (Ambulance/medical), 114 (Fire/rescue). No single 911-style number dey. Police na 113, ambulance/medical na 115, fire/rescue na 114. Most times, na Vietnamese language dem dey use for di lines.

中国 (China)

• Call 12356 · National Hotline for Mind Health (NHC)
• Call 010-8295-1332 · Suicide Prevention Line for Beijing (dem dey available 24/7)
• Emergency: 120 (Ambulance), 119 (Fire service), 110 (Police)

日本 (Japan)

• Call 0120-279-338 · よりそいホットライン Yorisoi (24/7, dem get option for other language)
• Call 0800-300-8355 · TELL Lifeline (English)
• Emergency: 119 (if fire catch/you need ambulance), 110 (if you need police)