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If you stay in crisis, or jus having one of da hardest days, hea is wea for turn. Dese services stay free, confidential, and open aroun da clock.

Worried about somebody else?

Take um serious, stay wit dem if you can, listen wit no judgment, and help dem connect to one of da lines up dea. You no need have da perfect words, and you no need be dea only support. If you tink dey stay in immediate danger, call yoa local emergency number or one crisis line fo guidance.

We stay looking fo support fo da long run

Crisis lines stay fo da sharpest moments. Fo da longer road, one therapist or counselor can help. One good first step is talk to yoa doctor, dey can point you toward options and rule out physical causes. Online therapist directories let you search by location and what you stay dealing wit, and affordable options exist too, community mental health centers, sliding-scale clinics, training clinics, employee assistance programs, and school or university counseling services.

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

KeepCalm.org offers free educational self-help tools. Dis not medical advice, diagnosis, or therapy, and not one substitute fo professional care.