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intention

You Stay Push Small Kine Pass Comfortable

@harborlight Narrated by Bret Rose 1:59 25 shots

0:00 1:59

Today you goin come to one point wea stopping goin feel real make sense. Um goin show up wit good reasons an one calm voice. Dis morning, before all dat happen, stay good time fo decide wat goin happen next. Da day stay open. You wen do dis before an you kinda know wea dat point stay.

Slippas by da door, one little bit crooked. One glass wata going lukewarm on top da shelf. Da building stay humming, all awake now. Your own breathing, you notice um fo one second den you no notice um anymore.

Da moment you normally stop, dat not da moment you all pau, no mo gas. Um come way before dat, right on time, an um always sound like make sense, not like you jus giving up. Wat really happening, da discomfort wen cross one line yoa body like avoid, an dat make one real good argument fo stop, but dat no mean you pau capacity. You been treat dat voice like one gas gauge, but um mo like one thermostat, an thermostat, you can set um.

Da interesting part, dat wea da change stay happen. Everyting up to yoa usual stopping point, dat jus maintenance, da work dat keep you kinda same same wea you stay already, an only da part right after dat ask fo someting new. Dat mean all da adapting stay inside dose last few minutes, da ones you always been skip, an da hour before dat mostly jus paying rent. One longer session no goin help. One little bit later finish, dat da answer, an dat one small kine ask, way smaller den how um been feeling.

So today, you go five more minutes pass. No need go till you all wipe out, no need prove notin, an no need do dis every single day from now. Five minutes pass da moment dat reasonable voice start talking, jus dis one time, den you stop proper an go do someting else.

Five minutes stay nothing, but dat exactly da part dat count. You goin finish knowing someting specific about wea yoa edge really stay, mo den wat da last one month of sessions wen tell you. Go little bit pass. Den rest good.