Mmoadeɛ
Baabi Foforɔ a Wobɛkɔ
Keep Calm yɛ adwinnadeɛ baako wɔ pii mu. Ha na apps, ayaresa akwan, ahohia telefon nɔma, ne nkabom ahodoɔ a yɛgye wɔn di a yɛapaw wɔn yie na yɛtaa yɛ no foforɔ wɔ, ma mmerɛ a wohia biribi a ɛboro asɛm baako so.
Mmoa wɔ wiase baabiara
Sɛ wo anaa obi foforo wɔ asiane mu seesei ara a, frɛ wo mpɔtam hɔ ntɛmpɛ nɔma.
- Find a Helpline · Ahiasɛm ho mmoa nkabom a ɛyɛ kwa na wɔmfa wo nsɛm nkyerɛ obiara, wɔ wo man ne wo kasa mu.
- Befrienders Worldwide · Wiase nyinaa adwumakuw a ɛma nkate ne mmoa wɔ ɔhaw mmere mu.
Aman mu ɔhaw mmoa fon nɔma (51)
Free, confidential lines, each listed under the country it belongs to. If your country is not here, Find a Helpline covers the rest of the world.
- Argentina
- Frɛ 0800 999 0091 · Línea Nacional de Salud Mental (24/7)
- Frɛ 135 · CAS Buenos Aires (8:00–24:00)
- Ntɛmpɛ asɛm: 911
- Austria (Österreich)
- Frɛ 142 · TelefonSeelsorge Österreich (Notruf 142)
- Frɛ 147 · Rat auf Draht (147) · mmɔfra/mmabun
- Frɛ 116 123 · Ö3 Kummernummer (Österreichisches Rotes Kreuz)
- Frɛ 0800 400 777 · Männerberatung 24/7 (ahiasɛm fon a ɛyɛ ma mmarima)
- Frɛ 01 406 95 95 · Kriseninterventionszentrum Wien (Vienna, mantam mu)
- Frɛ 0800 222 555 · Frauenhelpline gegen Gewalt
- Ntɛmpɛ asɛm: 112 (pan-EU nyinaa). Ɔman no ankasa: Polisifo 133, Ambulans 144, Ogya adum foɔ 122
- Bangladesh (People's Republic of Bangladesh · গণপ্রজাতন্ত্রী বাংলাদেশ)
- Frɛ 09678-678-778 · Vent by Mindspace (mmabun ne mmeranteɛ mmoa hyɛn)
- Frɛ +880 1776632344 · Moner Bondhu
- Ntɛmpɛ asɛm: 999 (Ɔman no Mmoa Ntɛm Ntɛm Adwuma (polisi/ogya adum/ambulans)). Ɛnyɛ ka, 24/7. Bangladesh Polisi na ɛhwɛ so wɔ Fie Nsɛm Ministri ase.
- Belgium (België / Belgique)
- Frɛ 1813 · Zelfmoordlijn 1813 (Flanders, Dutch kasa · mmoa a ɛsiw obi kum ne ho ano)
- Frɛ 0800 32 123 · Centre de Prévention du Suicide (Belgium (French kasa), Brussels/Wallonia · mmoa a ɛsiw obi kum ne ho ano)
- Frɛ 106 · Tele-Onthaal (Flanders, Dutch kasa · adwene mu mmoa)
- Frɛ 107 · Télé-Accueil (Belgium (French kasa) · adwene mu mmoa)
- Ntɛmpɛ asɛm: 112
- Benin (Bénin / République du Bénin)
- Brasil
- Chile
- Frɛ *4141 · Línea Prevención del Suicidio *4141 (24/7, wo fon so anaa fie fon so)
- Frɛ 600 360 7777 · Salud Responde (24/7)
- Ntɛmpɛ asɛm: 131
- Egypt (Arab Republic of Egypt · جمهورية مصر العربية)
- Frɛ 16328 · Adwenem Akwahosan ne Nsaguo Ayaresa Fapem · ɔman nyinaa mmoa foon (al-Amana al-Amma lil-Sihha al-Nafsiyya)
- Frɛ 0220816831 · Adwenem Akwahosan ne Nsaguo Ayaresa Fapem · telefon a wɔasi hɔ
- Frɛ 08008880700 · Adwenem Akwahosan Fapem · afotusɛm foon a wontua ka (ebia ayɛ dedaw)
- Frɛ 16984 · The Behman Hospital · adwenem yareɛ mmoa foon
- Ntɛmpɛ asɛm: 122 (Polisi), 123 (Ambulans), 180 (Ogya adum), 112 (Mmoa Ntɛm Ntɛm a Wɔaka Bom (efi Oct 2022)). 112 yɛ ɔman no mmoa ntɛm ntɛm layn a wɔaka abom a wɔhyɛɛ ase Oktoba 2022; 122 (polisi) ne 123 (ambulans) da so ara som wɔ bebree mu.
- España
- Frɛ 024 · Línea 024 · Conducta Suicida (24/7)
- Frɛ 717 003 717 · Teléfono de la Esperanza (24/7)
- Ntɛmpɛ asɛm: 112
- Ethiopia
- Frɛ 907 · Ethiopian Red Cross Society · ambulans ne ntɛm ayaresa, wontua ka, nnɔnhwerew 24 nyinaa
- Ntɛmpɛ asɛm: 907 (Ethiopian Red Cross Society ambulans ne ntɛm mmoa a ɛnyɛ ka, dɔn 24). Wɔ Addis Ababa: 939 (Ogya adum ne Amanehunu Ho Asiane Nhwɛso Kwansua) ne 991 (Addis Ababa Polisi Kwansua). Sɛ ɛnyɛ Addis Ababa a, polisi ne ogya adum nɔma no gu ahodoɔ sɛnea kuropɔn no teɛ.
- France
- Frɛ 3114 · 3114 · Numéro national de prévention du suicide
- Frɛ 09 72 39 40 50 · SOS Amitié
- Frɛ 01 45 39 40 00 · Suicide Écoute
- Frɛ 0 800 235 236 · Fil Santé Jeunes (mmabun mfeɛ 12-25)
- Frɛ 3919 · 3919 · Violences Femmes Info (fie basabasayɛ)
- Frɛ 119 · 119 · Allô Enfance en danger (mmɔfra ho banbɔ)
- Ntɛmpɛ asɛm: 112 (pan-EU nyinaa). Ɔman no ankasa: SAMU/ayaresa 15, Polisi 17, Pompiers/ogya adum 18, 114 (SMS/nkrasɛm anaa video ma asosifo ne wɔn a wɔnte asɛm yie, 24/7)
- Germany (Deutschland)
- Frɛ 116 123 · TelefonSeelsorge (ɔhaw ne adwenem mmoa)
- Frɛ 0800 111 0 111 · TelefonSeelsorge (foɔn a ɛnyɛ ka, kwan a ɛtɔ so 1)
- Frɛ 0800 111 0 222 · TelefonSeelsorge (foɔn a ɛnyɛ ka, kwan a ɛtɔ so 2)
- Frɛ 116 111 · Nummer gegen Kummer · Kinder- und Jugendtelefon (mmabun)
- Frɛ 116 016 · Hilfetelefon Gewalt gegen Frauen (basabasayɛ a wɔyɛ mmea)
- Ntɛmpɛ asɛm: 112 (ogya adum/ambulans, pan-EU nyinaa). Ɔman no ankasa: Polisi 110; 116 117 ayaresa frɛ (ɛnyɛ mmoa ntɛm ntɛm, anadwo/nnaawɔtwe awiei/afahyɛ da)
- Ghana
- Frɛ 0800 678 678 · Ghana Mental Health Authority · Adwenemudi Mmoa Line
- Ntɛmpɛ asɛm: 112 (ɔman no mmoa ntɛm ntɛm a wɔaka abom, ɛnyɛ ka). Eyi nso som: 191 Polisi, 192 Ogya adum, 193 Ambulans.
- Indonesia
- Text +62 811 3855 472 · LISA Helpline (Bahasa Indonesia ne Borɔfo kasa, WhatsApp)
- Ntɛmpɛ asɛm: 112
- Iran (Islamic Republic of Iran · جمهوری اسلامی ایران)
- Frɛ 123 · Ɔman Mmoa a Ɛho Hia Ntɛm Line (State Welfare Organization / Behzisti)
- Frɛ 1480 · Aban Nkwagyeɛ Kuw Mmoa Foɔn (Behzisti)
- Frɛ 4030 · Akwahosan Ministry Mmoa Foɔn
- Frɛ 1570 · Sukuufoɔ Mmoa Foɔn (Adesua Ministry)
- Frɛ 021 54467000 · Akoma Mu Mmoa / Nkwa Ho Mmoa Line (Tehran)
- Ntɛmpɛ asɛm: 110 (Polisi), 115 (Ayaresa / ambulans (mmoa ntɛm ntɛm)), 125 (Ogya adum). 112 nso betumi aka mmoa ntɛm ntɛm dwumadi no wɔ fon so.
- Ireland
- Italy (Italia)
- Frɛ 02 2327 2327 · Telefono Amico Italia
- Frɛ 06 77208977 · Samaritans Onlus (Samaritans OdV)
- Frɛ 19696 · Telefono Azzurro (Linea di Ascolto 1.96.96) · wɔhwɛ mmofra ne mmabun so
- Ntɛmpɛ asɛm: 112
- Kenya
- Frɛ 0722 178 177 (+254 722 178 177) · Befrienders Kenya
- Frɛ 1199 · Kenya Red Cross · Mental Health & Psychosocial Support
- Frɛ 1190 (also +254 733 333 268) · LVCT Health · One2One Mmoa Foɔn
- Frɛ 1192 · NACADA · Ɔman Nsã ne Nnuro Bɔne Mmoa Foɔn
- Frɛ 116 (WhatsApp 0722 116 116) · Childline Kenya · Ɔman Mmofra Mmoa Foɔn
- Frɛ 1195 · Healthcare Assistance Kenya (HAK) · National GBV Helpline
- Ntɛmpɛ asɛm: 999 / 112 / 911 (ne nyinaa kɔ Ɔman Polisi Adwuma so, ɛnyɛ ka). Ambulans: Kenya Red Cross / E-Plus 1199. DCI amumuyɛ ho amanneɛbɔ layn: 0800 722 203.
- México
- Frɛ 800 911 2000 · Línea de la Vida (24/7)
- Frɛ 55 5259 8121 · SAPTEL · Cruz Roja (24/7)
- Ntɛmpɛ asɛm: 911
- Netherlands (Nederland)
- Frɛ 0800-0113 · 113 Zelfmoordpreventie (ɔman mmoa dwumadi a ɛboa nkurɔfoɔ a wɔpɛ sɛ wowu; wobɛtumi nso frɛ 113)
- Frɛ 088 0767 000 · De Luisterlijn (kwan a wɔtie wo na wɔboa w'adwene mu, wɔmmisa wo din)
- Frɛ 0900-1450 · MIND Hulplijn (sika a wubɔ frɛ no yɛ deɛ wotaa bɔ, ɛnyɛ kwa; wobɛtumi nso yɛ chat anaa WhatsApp)
- Ntɛmpɛ asɛm: 112
- Niger (République du Niger)
- Frɛ +227 86 06 06 06 · SOS Femmes et Enfants Victimes de Violence Familiale · mmoa a wɔde ma mmaa ne mmɔfra a efie mu basabasayɛ aka wɔn
- Frɛ 0 800 12 12 · Ligne Verte · UNHCR Guichet Unique Niamey · ɛyɛ kwa ma aguanfoɔ ne wɔn a wɔrehwehwɛ guankɔbea, Dwoada-Yawoada 08:00-17:30, Fida 08:00-14:00
- Ntɛmpɛ asɛm: 17 (Police-secours) ; 18 (Sapeurs-pompiers) ; 15 (SAMU / ayaresa, Niamey · nhyehyɛe a ɛnnu baabiara).
- Nigeria (Federal Republic of Nigeria)
- Frɛ 0800 800 2000 · She Writes Woman / Safe Place Nigeria · Adwenmu Akwahosan Mmoa Fon
- Frɛ 0800 078 7746 · SURPIN · Suicide Research and Prevention Initiative (titiriw, ɛyɛ kwa)
- Frɛ 0903 440 0009 / 0908 021 7555 / 0814 224 1007 · SURPIN · foɔn afoforɔ
- Frɛ 0809 111 6264 / 0811 168 0686 · MANI · Mentally Aware Nigeria Initiative
- Frɛ 0800 000 2673 (0800 000 COPE) · Cope and Live Mental Health Foundation
- Frɛ 0909 000 6463 / 0700 000 6463 · Lagos Lifeline · Lagos State Ministry of Health adwenmu akwahosan mmoa fon (090 9000 MIND / 0700 000 MIND)
- Ntɛmpɛ asɛm: 112 (aman nyinaa mu ahopaee frɛ · polisifoɔ/ogya adumfoɔ/ayaresa kar, wɔmfa sika mfrɛ wɔ network biara so). 199 yɛ polisifoɔ/ogya nkyerɛkyerɛ dedaw a wɔreka abom akɔ 112 mu.
- Pakistan (Islamic Republic of Pakistan · اسلامی جمہوریہ پاكستان)
- Frɛ 0311 7786264 · Umang Mental Health Helpline
- Frɛ 0800-22444 · Rozan Counseling Helpline (RCHL)
- Frɛ 0316 8275336 · Taskeen Health Initiative Helpline
- Ntɛmpɛ asɛm: 15 (Polisifoɔ), 1122 (Nkwagyeɛ 1122 (ayaresa kar/ogya adumfoɔ/nkwagyeɛ)), 115 (Edhi Foundation ayaresa kar (kwa)). Polisifoɔ 15 ne Edhi 115 wɔ ɔman no nyinaa mu; Nkwagyeɛ 1122 nsonsonoe wɔ amantam ahodoɔ mu.
- Philippines
- Frɛ 1553 · NCMH Crisis Hotline (24/7, Filipino ne English kasa mu)
- Frɛ 1800-1888-1553 · NCMH (frɛ a wontua ka)
- Ntɛmpɛ asɛm: 911
- Poland (Polska)
- Frɛ 116 123 · Telefon wsparcia emocjonalnego dla dorosłych (116 123, NASK + Niebieska Linia IPZ)
- Frɛ 116 111 · Telefon Zaufania dla Dzieci i Młodzieży (116 111, Fundacja Dajemy Dzieciom Siłę)
- Frɛ 800 70 2222 · Centrum Wsparcia dla osób w stanie kryzysu psychicznego (Fundacja ITAKA)
- Frɛ 800 12 12 12 · Dziecięcy Telefon Zaufania Rzecznika Praw Dziecka (Obi a Ɔhwɛ Mmofra Hokwan So)
- Frɛ 800 12 00 02 · Niebieska Linia: telefon a ɛboa wɔn a efie mu basabasayɛ aka wɔn (Ogólnopolskie Pogotowie dla Osób Doznających Przemocy Domowej, IPZ)
- Frɛ 800 199 990 · Ogólnopolski Telefon Zaufania "Uzależnienia" (nnubɔne, KCPU)
- Frɛ 22 628 52 22 · Lambda Warszawa: telefon a LGBTQ+ nkurɔfoɔ werɛ hyɛ (Ogólnopolski Telefon Zaufania)
- Frɛ 888 88 33 88 · Feminoteka: telefon ma mmaa a abufuhyeɛ anaa nna mu animguaseɛ aka wɔn
- Ntɛmpɛ asɛm: 112
- Portugal
- Frɛ 1411 · Linha Nacional de Prevenção do Suicídio (24/7)
- Frɛ 808 24 24 24 · SNS 24 opção 4 (24/7, wɔka Borɔfo kasa)
- Ntɛmpɛ asɛm: 112
- Russia (Russian Federation) · Россия / Российская Федерация
- Frɛ 8 800 2000 122 (also 124 from mobile) · Mmofra Mmoa Telefon (Детский телефон доверия) · Sikakorabea a Ɛboa Mmofra a Wɔwɔ Ɔhaw Mu
- Frɛ +7 495 989 50 50 (also +7 499 216 50 50 for adult counselling) · EMERCOM: Beaeɛ a Wɔboa Adwenmu Ntɛm Mu (Центр экстренной психологической помощи МЧС России)
- Frɛ 051 (Moscow landline) / +7 495 051 (mobile) · Moscow Adwenmu Mmoa Adwuma (Московская служба психологической помощи населению, ГБУ МСППН)
- Ntɛmpɛ asɛm: 112 (aman nyinaa mu ahopaee frɛ baako; afei nso 103 ayaresa kar, 101 ogya adumfoɔ, 102 polisifoɔ)
- Saudi Arabia (Kingdom of Saudi Arabia · المملكة العربية السعودية)
- Frɛ 920033360 · Ɔman Adwenmu Akwahosan Nkɔsoɔ Beaeɛ (NCMH) · Adwenmu Afotuo Beaeɛ
- Frɛ 937 · Ministry of Health · 937 Frɛfoɔ Beaeɛ
- Ntɛmpɛ asɛm: 911 (Ahopaee nyinaa (polisifoɔ/ayaresa kar/ogya adumfoɔ)), 999 (Polisifoɔ), 997 (Ayaresa kar (Saudi Red Crescent)), 998 (Ogya adumfoɔ / Kuro Amammuo Ho Bammɔ).
- Senegal (Sénégal)
- Singapore
- Frɛ 1771 · National mindline 1771
- Frɛ 1767 · Samaritans of Singapore (SOS)
- Text 9151 1767 · Samaritans of Singapore (SOS) · CareText
- Frɛ 6389 2000 · Institute of Mental Health (IMH) · fon titiriw
- Ntɛmpɛ asɛm: 999 (Polisifoɔ), 995 (Ayaresa kar/Ogya adumfoɔ), 1777 (Ayaresa kar a ɛnyɛ ahopaee). Polisifoɔ 999. Ayaresa kar/Ogya adumfoɔ (SCDF) 995 · ahopaee ankasa nko ara, sɛ wode di agorɔ a wobɛtua ka. 1777 yɛ SCDF ayaresa kar line a ɛnyɛ ahopaee nanso SCDF bɛgyae 1777 dwumadie firi 2027-01-01, ɛno akyi no, wɔbɛfa adwumakuo ahodoɔ so ayɛ nkabom a ɛnyɛ ahopaee (go.gov.sg/pao).
- South Africa
- Frɛ 0800 567 567 · SADAG Suicide Crisis Helpline (24/7)
- Frɛ 0800 456 789 · SADAG Cipla Mental Health Helpline (24/7)
- Ntɛmpɛ asɛm: 112
- South Korea (대한민국, Republic of Korea)
- Frɛ 109 · Suicide Prevention Counseling Line 109 (자살예방상담전화 109) · Ministry of Health and Welfare / Korea Foundation for Suicide Prevention
- Frɛ 129 · Ministry of Health and Welfare Call Center (보건복지상담센터 129)
- Frɛ 1577-0199 · Mental Health Crisis Counseling Line (정신건강상담전화 1577-0199) · National Center for Mental Health / regional mental-health welfare centers
- Frɛ 1588-9191 · Lifeline Korea (한국생명의전화)
- Frɛ 1577-1366 · Danuri Helpline (다누리콜센터 1577-1366) · Ministry of Gender Equality and Family
- Frɛ 1366 · Women's Emergency Hotline 1366 (여성긴급전화 1366)
- Frɛ 1388 · Youth Counseling Line 1388 (청소년상담전화 1388) · Korea Youth Counseling & Welfare Institute
- Frɛ 1330 · 1330 Korea Travel Hotline (Korea Tourism Organization)
- Ntɛmpɛ asɛm: 112 (Polisifoɔ), 119 (Ogya adumfoɔ/ayaresa kar/nkwagyeɛ). 112 = polisifoɔ (bɔne, asiane a ɛbɔ wo ho anaa afoforɔ ho). 119 = ogya, ayaresa kar, ayaresa ho ahopaee, nkwagyeɛ. Nyinaa nyɛ kwa, wobɛtumi afrɛ a wɔmfa area code, wɔwɔ nkabom kasa nkyerɛase a wɔfa BBB Korea so.
- Sri Lanka (Democratic Socialist Republic of Sri Lanka · ශ්රී ලංකා / இலங்கை)
- Frɛ 1333 · CCCline 1333 (Courage Compassion Commitment Foundation / LifeLine Sri Lanka)
- Frɛ 1926 · National Institute of Mental Health (NIMH) · National Mental Health Helpline 1926
- Frɛ +94112682535 · Sri Lanka Sumithrayo (Befrienders Worldwide, Colombo)
- Frɛ +94717639898 · Shanthi Maargam (mmabun ne mmɔfra adwenmu akwahosan mmoa fon)
- Ntɛmpɛ asɛm: 119 (Polisifoɔ (ahopaee nyinaa)), 1990 (Ayaresa kar (1990 Suwa Seriya, kwa, wɔ ɔman no nyinaa mu))
- Switzerland (Schweiz / Suisse / Svizzera)
- Frɛ 143 · Die Dargebotene Hand / La Main Tendue / Telefono Amico (Tel 143)
- Frɛ anaa Text 147 · Pro Juventute, Beratung + Hilfe 147 (mmofra ne mmabun a wɔn mfeɛ nnu 25)
- Frɛ 142 · Victim Support Switzerland / Opferhilfe (ɔman nyinaa foɔn a wɔde boa nnipa a akakabensɛm aka wɔn)
- Frɛ 144 · Ayaresa ho hia prɛko / ambulance (Sanitätsnotruf)
- Frɛ 0800 133 133 · LGBTIQ Mmoa Hyɛn Switzerland
- Frɛ 0800 143 000 · Heart2Heart (Borɔfo kasa mu adwenem mmoa foɔn)
- Ntɛmpɛ asɛm: 112 (Europa nyinaa mu). Ɔman no ankasa deɛ: Ayaresa kar 144, Polisifoɔ 117, Ogya adumfoɔ 118, Aduto ho asɛm 145
- Taiwan (臺灣 / 中華民國)
- Frɛ 1925 · 1925 安心專線 / Asomdwoe Mmoa Fon (依舊愛我) · Akwahosan ne Nkɔso Adwumakuw (衛生福利部)
- Frɛ 1995 · 1995 生命線 / Taiwan Lifeline International (Taiwan LifeLine, ROC)
- Frɛ 1980 · 1980 張老師 / Teacher Chang Foundation (財團法人張老師基金會)
- Ntɛmpɛ asɛm: 110 (Polisifoɔ), 119 (Ogya adumfoɔ/ayaresa kar), 112 (Fon so ahopaee), 113 (Bammɔ Hotline), 165 (Nsisie Ho Frɛ). Polisifoɔ 110; ogya adumfoɔ/ayaresa kar/ayaresa ho 119; 112 = GSM fon so ahopaee (ɛyɛ adwuma sɛ signal anaa SIM nnihɔ mpo, Chinese ne English nkyerɛkyerɛ, ɛde wo kɔ 110/119); 113 = ahopaee 24 hours Mmaa ne Mmɔfra Bammɔ Hotline (fie basabasayɛ, mmusuo, mmɔfra/mpanimfoɔ ho basabasayɛ; wɔmfa sika mfrɛ, kasa ahodoɔ so, MOHW); 165 = nsisie ho frɛ (wɔde bɔɔ mu sɛ nsɛm nyinaa nka wɔ hɔ, ɛnyɛ adwenemhaw ho line).
- Tanzania (United Republic of Tanzania)
- Frɛ 116 (office +255 22 293 6576; WhatsApp +255 624 100 100) · C-Sema · Ɔman Mma Mmoa Fon
- Frɛ 199 · 199 Afya Call Center (Akwahosan Adwumakuw ɔman mu akwahosan mmoa fon)
- Ntɛmpɛ asɛm: 115 (Akwahosan Ahopaee Frɛ Beaeɛ, wɔmfa sika mfrɛ · ɛde m-mama ayaresa kar ne ahopaee akwantuo di dwuma), 112 (Ɔman nyinaa mu ahopaee frɛ, ɛde wo kɔ Polisifoɔ hɔ), 114 (Ogya adumfoɔ).
- Thailand (ประเทศไทย)
- Frɛ 1323 · Department of Mental Health Foɔn 1323 (กรมสุขภาพจิต สายด่วนสุขภาพจิต 1323)
- Frɛ 02-113-6789 · The Samaritans of Thailand (สมาคมสะมาริตันส์แห่งประเทศไทย)
- Frɛ 1667 · Adwene Ahotɔ Beaeɛ 1667 (Department of Mental Health / Ministry of Public Health)
- Frɛ 1300 · Ɔman Mmoa Beaeɛ Foɔn 1300 (ศูนย์ช่วยเหลือสังคม, Ministry of Social Development & Human Security)
- Frɛ 1387 · Childline Thailand 1387 (สายเด็ก 1387)
- Frɛ 0-2513-2889 · Women and Men Progressive Movement Foundation / WMP (มูลนิธิหญิงชายก้าวไกล)
- Ntɛmpɛ asɛm: 191 (Polisifoɔ), 199 (Ogya adumfoɔ/nkwagyeɛ), 1669 (Ayaresa kar/EMS), 1155 (Akwantufoɔ Polisifoɔ). Polisifoɔ 191; ogya adumfoɔ/nkwagyeɛ 199; ayaresa kar/EMS wɔmfa sika mfrɛ wɔ ɔman no nyinaa mu 1669 (English so mmoa wɔ hɔ); akwantufoɔ polisifoɔ 1155 (mmoa a wɔka English ma nsrahwɛfoɔ). Findahelpline de 1669 di dwuma sɛ Thailand ahopaee link. Ogya adumfoɔ 199 yɛ deɛ yɛnnim yiye.
- Türkiye (Turkey)
- Frɛ 183 · ALO 183 · Abusua ne Ɔmanfoɔ Mmoa Fon (Ministry of Family & Social Services / Aile ve Sosyal Hizmetler Bakanlığı)
- Frɛ 115 · YEDAM 115 · Green Crescent (Yeşilay) Afotuo Beaeɛ · nnubɔne
- Ntɛmpɛ asɛm: 112 (ɔman nyinaa mu emergency nɔma baako: Polisifoɔ, Ambulans, Ogyadumfoɔ, Ɛpo so Awɛnfoɔ; ɛyɛ kwa; wɔka kasa pii EN/AR/DE/RU)
- Ukraine · Україна
- Frɛ 116 123 (mobile) / 0 800 500 335 · La Strada-Ukraine · Ɔman Mmoa Fon a ɛko tia Efie mu Basabasayɛ, Nnipa Adwadi, ne Mmarima-Mmea Nsonsonoyɛ
- Frɛ 116 111 (mobile) / 0 800 500 225 · Ɔman Mmoa Fon a ɛfa Mma ne Mmerantewaa ho (La Strada-Ukraine / Child Hotline)
- Frɛ 0 800 33 20 29 · Ukrainian Veterans Fund · adwene mu mmoa fon
- Ntɛmpɛ asɛm: 112 (emergency nɔma baako; saa ara nso 101 ma ogya, 102 ma polisifoɔ, 103 ma ambulans)
- United Arab Emirates (الإمارات العربية المتحدة)
- Frɛ 800725462 · 800 SAKINA · Abu Dhabi Adwene ho Akwahosan Mmoa Fon (Department of Health Abu Dhabi / Sakina network / SEHA)
- Frɛ 8004673 · Adwene ho mmoa fon 800 HOPE (National Programme for Happiness and Wellbeing, ne Emirates Foundation)
- Frɛ 045192519 · Ministry of Health and Prevention (MoHAP) · Al Amal afotu fon
- Ntɛmpɛ asɛm: 999 (Polisifoɔ), 998 (Ambulans), 997 (Ogyadumfoɔ / Ɔman Bammɔ), 996 (Ɛpo so Awɛnfoɔ), 112 (Emergency foforɔ). Wɔahyɛ mu wɔ UAE aban wɛbsaet ankasa (u.ae) so. Polisifoɔ 999 ne Ambulans 998 yɛ adwuma wɔ UAE nyinaa mu.
- United Kingdom
- United States
- Vietnam (Việt Nam)
- Frɛ 096 306 1414 · Đường dây nóng Ngày Mai (Tomorrow Hotline)
- Frɛ 111 · Tổng đài Quốc gia Bảo vệ Trẻ em (National Child Protection Hotline) 111
- Ntɛmpɛ asɛm: 113 (Polisifoɔ), 115 (Ambulans/Ayaresa), 114 (Ogyadumfoɔ/Nkwagyefoɔ). Emergency nɔma baako te sɛ 911 no nni hɔ. Polisifoɔ 113, Ambulans/Ayaresa 115, Ogyadumfoɔ/Nkwagyefoɔ 114. Wɔtaa ka Vietnam kasa nkutoo wɔ saa laenu yi so.
- 中国 (China)
- Frɛ 12356 · Ɔman Adwenem Akwahosan Foɔn (NHC)
- Frɛ 010-8295-1332 · Beijing Suicide Prevention (24/7)
- Ntɛmpɛ asɛm: 120 (Ambulans), 119 (Ogyadumfoɔ), 110 (Polisifoɔ)
- 日本 (Japan)
- Frɛ 0120-279-338 · よりそいホットライン Yorisoi (24/7; kasa foforɔ kwan wɔ hɔ)
- Frɛ 0800-300-8355 · TELL Lifeline (Borɔfo kasa)
- Ntɛmpɛ asɛm: 119 (Ogyadumfoɔ/Ambulans), 110 (Polisifoɔ)
Tɔ Wo Bo Ase Ne Dwene
Apps a ɛboa adwenemdwen, nna, ahome, ne da biara ɔhaw brɛ ase, a wɔada nea ɛyɛ kwa no adi pefee.
Calm
Adwenhaw a wɔkyerɛ wo kwan, nna ho anansesɛm, ne ahome mfiri a ɛboa wɔ nsɛnnennen ne ahomegye mu.
Headspace
Nkyerɛkyerɛ nnyinaso nnyinaso wɔ adwenhaw ne adwene ho, a ɛboa ma wʼadwene si pi, na wo nna yɛ, na wo ho tɔ wo.
Insight TimerKwa
Nhoma dan kɛse a ɛyɛ kwa, a wɔkyerɛ adwenhaw, nkɔmmɔ, ne nna nnwom fi akyerɛkyerɛfo a wɔwɔ wiase mu nyinaa.
Smiling MindKwa
Aplikeshɛn a wontua ho ka, a ɛboa wo ma w'adwene yɛ dinn, a efi Australia adwumakuw a wɔnhwehwɛ mfaso, a ɛwɔ dwumadie ma mmofra ne mpanyimfo nyinaa.
Healthy Minds ProgramKwa
App a ɛyɛ kwa koraa, a nyansahu si ne ase, na ɛkyerɛkyerɛ nteaseɛ, abusuabɔ, nhwehwɛmu, ne botae.
Balance
Ɔkyerɛkyerɛfoɔ a ɔboa wo wɔ adwenhaw mu, a ɔyɛ wo ankasa dea, na ɔsesa da biara nhyehyɛeɛ sɛnea wote nka.
FinchKwa
App a ɛboa wo brɛoo sɛ hwɛ wo ho, baabi a wo nam wo ho asomdwoe hwɛ so ma wo mmoawa (virtual) nyini.
Ten Percent Happier
Adwene mu dwumadie ne nnesuade a emu da hɔ pefee, a akyerɛkyerɛfo ankasa kyerɛ · wɔyɛe maa wɔn a wonnye nni.
UCLA MindfulKwa
Adwene mu dwumadie a wɔntua ho ka, a UCLA Health kyerɛ kwan, wɔ Borɔfo ne Spanish mu.
Nkuo A Yɛboa
Nkuo a wɔde wɔn amammerɛ mu adwenemhaw ho hwɛ ne mmoa ba Native Hawaiian mpɔtam ase · biara yɛ 501(c)(3) a wɔahwɛ apene so.
I Ola Lāhui
Amammuo mu adwene ne honhom ho akwahosan ma Native Hawaiian ne akuraa aman a wɔmmoa wɔn yiye · ne ntetee ma wɔn a wɔyɛ Native Hawaiian adwene akwahosan ahenfo.
Charity Navigator 4-star
Hui Mālama Ola Nā ʻŌiwi
Hawaiʻi Island Native Hawaiian Health Care System: adwene ne honhom ho mmoa, mmoa akuw, ne akwahosan a egyina Native Hawaiian su so.
Charity Navigator 4-star
Ke Ola Mamo
Oʻahu Native Hawaiian Health Care System, a ɛma adwene ho akwahosan, mmoa akuw, ne akwahosan nhyehyɛe a egyina amammuo so.
Charity Navigator: nsoromma 4
Hoʻōla Lāhui Hawaiʻi
Kauaʻi Native Hawaiian Health Care System, ɛde adwene ho akwahosan ne nnubɔne ho mmoa ka honam akwahosan ho, na egyina Native Hawaiian su ne amammuo so.
Charity Navigator 4-star
Papa Ola Lōkahi
Native Hawaiian Health Board · wɔhwɛ Native Hawaiian akwahosan ne ahotɔ dwumadie ahorow a ɛwɔ mpɔtam hɔ nyinaa so, wɔkyerɛkyerɛ wɔn, na wɔma dwumadie no yɛ den.
Native Hawaiian Health Board · 501(c)(3)
Hui No Ke Ola Pono
Maui Native Hawaiian Health Care System, a ɛde Native Hawaiian amammuo bɔ mu wɔ adwene ho akwahosan, ɔsiane, ne honam akwahosan mu, fi ne Wailuku ne Hāna adwumayɛbea.
Native Hawaiian Health Care System · 501(c)(3)