Lapho ungathola khona olunye usizo

Izinombolo zosizo ngokwamazwe (51)

Free, confidential lines, each listed under the country it belongs to. If your country is not here, Find a Helpline covers the rest of the world.

i-Argentina

• Shayela 0800 999 0091 · Línea Nacional de Salud Mental (24/7)
• Shayela 135 · CAS Buenos Aires (8:00–24:00)
• Isimo esiphuthumayo: 911

i-Australia

• Shayela noma uthumele umlayezo 13 11 14 · Lifeline (amahora angu-24)
• Isimo esiphuthumayo: 000

i-Austria (Österreich)

• Shayela 142 · TelefonSeelsorge Österreich (Notruf 142)
• Shayela 147 · Rat auf Draht (147) · izingane/intsha
• Shayela 116 123 · Ö3 Kummernummer (Österreichisches Rotes Kreuz)
• Shayela 0800 400 777 · Männerberatung 24/7 (umugqa wesimo esiphuthumayo wamadoda)
• Shayela 01 406 95 95 · Kriseninterventionszentrum Wien (iVienna, yesifunda)
• Shayela 0800 222 555 · Frauenhelpline gegen Gewalt
• Isimo esiphuthumayo: 112 (kulo lonke elaseYurophu). Kulelizwe: Amaphoyisa 133, I-ambulense 144, Umlilo 122

i-Bangladesh (IRiphabhuliki Yabantu yase-Bangladesh · গণপ্রজাতন্ত্রী বাংলাদেশ)

• Shayela 09678-678-778 · Vent by Mindspace (ucingo lwezimo eziphuthumayo lwentsha nabantu abasha)
• Shayela +880 1776632344 · Moner Bondhu
• Isimo esiphuthumayo: 999 (Isevisi Kazwelonke Yezimo Eziphuthumayo (amaphoyisa/umlilo/i-ambulense)). Mahhala, 24/7. Iqhutshwa ngamaPhoyisa aseBangladesh ngaphansi koMnyango Wezindaba Zasekhaya.

i-Belgium (België / Belgique)

• Shayela 1813 · Zelfmoordlijn 1813 (Flanders, isiDashi, ukuvimbela ukuzibulala)
• Shayela 0800 32 123 · Centre de Prévention du Suicide (IBelgium yesiFulentshi, Brussels/Wallonia, ukuvimbela ukuzibulala)
• Shayela 106 · Tele-Onthaal (Flanders, isiDashi, ukusekelwa ngokomzwelo okuvamile)
• Shayela 107 · Télé-Accueil (IBelgium yesiFulentshi, ukusekelwa ngokomzwelo okuvamile)
• Isimo esiphuthumayo: 112

i-Benin (Bénin / République du Bénin)

• Shayela 138 · Ligne d'Assistance aux Enfants, mahhala, iyimfihlo, amahora angu-24, kuwo wonke amanethiwekhi
• Shayela 7344 · Ligne Verte ABMS, ukwelulekwa mahhala nokungaziwa kusuka ku-MTN, Moov ne-BBCOM
• Isimo esiphuthumayo: 112 (i-SAMU · isimo esiphuthumayo sezempilo) ; 117 (Police Républicaine) ; 118 (Sapeurs-pompiers).

i-Brasil

• Shayela 188 · CVV, Centro de Valorização da Vida (amahora angu-24)
• Isimo esiphuthumayo: 192 (i-ambulense ye-SAMU), 193 (Umlilo), 190 (Amaphoyisa)

i-Canada

• Shayela noma uthumele umlayezo 988 · Suicide Crisis Helpline (amahora angu-24, isiNgisi/isiFulentshi)
• Isimo esiphuthumayo: 911

i-Chile

• Shayela *4141 · Línea Prevención del Suicidio *4141 (amahora angu-24/7, ku-cell noma ku-landline)
• Shayela 600 360 7777 · Salud Responde (amahora angu-24/7)
• Isimo esiphuthumayo: 131

i-Colombia

• Shayela 106 · Línea 106 · Salud Mental (amahora angu-24/7, ezweni lonke nase-Bogotá)
• Isimo esiphuthumayo: 123

iGibhithe (IRiphabhuliki YamaArabhu yaseGibhithe · جمهورية مصر العربية)

• Shayela 16328 · Umnyango Omkhulu Wezempilo Yengqondo Nokwelashwa Kokulutheka · umugqa kazwelonke wosizo (al-Amana al-Amma lil-Sihha al-Nafsiyya)
• Shayela 0220816831 · Umnyango Omkhulu Wezempilo Yengqondo Nokwelashwa Kokulutheka · ifoni yasendlini
• Shayela 08008880700 · Umnyango Omkhulu Wezempilo Yengqondo · umugqa wokuxhumana ongabizi (osekuphelelwe isikhathi)
• Shayela 16984 · The Behman Hospital · umugqa wosizo lwengqondo
• Isimo esiphuthumayo: 122 (Amaphoyisa), 123 (I-ambulense), 180 (Umlilo), 112 (Inombolo ehlanganisiwe yezimo eziphuthumayo (kusukela ngo-Okthoba 2022)). U-112 uyinombolo kazwelonke ehlanganisiwe yezimo eziphuthumayo eyethulwa ngo-Okthoba 2022; u-122 (amaphoyisa) no-123 (i-ambulense) basasetshenziswa kabanzi.

i-España

• Shayela 024 · Línea 024 · Conducta Suicida (amahora angu-24, izinsuku eziyi-7)
• Shayela 717 003 717 · Teléfono de la Esperanza (amahora angu-24, izinsuku eziyi-7)
• Isimo esiphuthumayo: 112

i-Ethiopia

• Shayela 907 · Ethiopian Red Cross Society · i-ambulense nosizo lokuqala, ucingo lumahhala, amahora angu-24
• Isimo esiphuthumayo: 907 (i-ambulense kanye nosizo lokuqala lwe-Ethiopian Red Cross Society, mahhala, amahora angu-24). E-Addis Ababa: 939 (Fire and Disaster Risk Management Commission) kanye no-991 (Addis Ababa Police Commission). Ngaphandle kwe-Addis Ababa izinombolo zamaphoyisa nezomlilo ziyahluka ngedolobha ngalinye.

iFrance

• Shayela 3114 · 3114 · Numéro national de prévention du suicide
• Shayela 09 72 39 40 50 · SOS Amitié
• Shayela 01 45 39 40 00 · Suicide Écoute
• Shayela 0 800 235 236 · Fil Santé Jeunes (intsha eneminyaka engu-12 kuya ku-25)
• Shayela 3919 · 3919 · Violences Femmes Info (ubudlova basekhaya/ngokobulili)
• Shayela 119 · 119 · Allô Enfance en danger (ukuvikelwa kwezingane)
• Isimo esiphuthumayo: 112 (kulo lonke elaseYurophu). Kulelizwe: i-SAMU/ezempilo 15, Amaphoyisa 17, Pompiers/umlilo 18, 114 (i-SMS/umbhalo noma ividiyo yabangezwa nabanobunzima bokuzwa, 24/7)

iJalimane (Deutschland)

• Shayela 116 123 · TelefonSeelsorge (usizo ngesikhathi sengcindezi nangokwemizwa)
• Shayela 0800 111 0 111 · TelefonSeelsorge (ucingo lwamahhala, inketho 1)
• Shayela 0800 111 0 222 · TelefonSeelsorge (ucingo lwamahhala, inketho 2)
• Shayela 116 111 · Nummer gegen Kummer · Kinder- und Jugendtelefon (intsha)
• Shayela 116 016 · Hilfetelefon Gewalt gegen Frauen (udlame olubhekiswe kwabesifazane)
• Isimo esiphuthumayo: 112 (umlilo/i-ambulense, kulo lonke elaseYurophu). Kulelizwe: Amaphoyisa 110; 116 117 usizo lwezempilo oluqhutshwa ngocingo (okungesona isimo esiphuthumayo, ebusuku/ngempelasonto/emaholidini)

iGhana

• Shayela 0800 678 678 · Ghana Mental Health Authority · Umugqa Wosizo Lwengqondo Nomphakathi
• Isimo esiphuthumayo: 112 (inombolo kazwelonke ehlanganisiwe yezimo eziphuthumayo, mahhala). Ezinye ezisebenzayo: 191 Amaphoyisa, 192 Umlilo, 193 I-ambulense.

iNdiya

• Shayela 14416 · Tele MANAS (amahora angu-24/7, isiNgisi kanye nezinye izilimi ezingu-20)
• Isimo esiphuthumayo: 112

i-Indonesia

• Thumela +62 811 3855 472 · LISA Helpline (isiBahasa Indonesia nesiNgisi, i-WhatsApp)
• Isimo esiphuthumayo: 112

i-Iran (iRiphabhulikhi Yamaslamu yase-Iran · جمهوری اسلامی ایران)

• Shayela 123 · Umugqa Wezimo Eziphuthumayo Zomphakathi (Social Emergency Line / Behzisti)
• Shayela 1480 · Umugqa Wezokweluleka Wenhlangano Yezenhlalakahle Kahulumeni (Behzisti)
• Shayela 4030 · Umugqa Wezokweluleka Womnyango Wezempilo
• Shayela 1570 · Umugqa Wosizo Wabafundi Basesikoleni (Umnyango Wezemfundo)
• Shayela 021 54467000 · Umugqa Wosizo Lwemizwa / Wezimo Eziphuthumayo Zokuzibulala (Tehran)
• Isimo esiphuthumayo: 110 (Amaphoyisa), 115 (Ezempilo / i-ambulense (isimo esiphuthumayo)), 125 (Umlilo). U-112 nawo uyafinyelela ezinsizeni zezimo eziphuthumayo uma ubiza ngeselula.

i-Ireland

• Shayela 116 123 · Samaritans (amahora angu-24/7, mahhala)
• Thumela HELLO kuya 50808 · Text About It (amahora angu-24/7)
• Isimo esiphuthumayo: 112

i-Italy (Italia)

• Shayela 02 2327 2327 · Telefono Amico Italia
• Shayela 06 77208977 · Samaritans Onlus (Samaritans OdV)
• Shayela 19696 · Telefono Azzurro (Linea di Ascolto 1.96.96) · egxile ezinganeni nasentsheni
• Isimo esiphuthumayo: 112

iKenya

• Shayela 0722 178 177 (+254 722 178 177) · Befrienders Kenya
• Shayela 1199 · Kenya Red Cross · Ukusekelwa Kwezempilo Yengqondo Nokwesekwa Komphakathi
• Shayela 1190 (also +254 733 333 268) · LVCT Health · Umugqa Wosizo i-One2One
• Shayela 1192 · NACADA · Umugqa Wosizo Kazwelonke Wokuphuza Utshwala Nokusetshenziswa Kwezidakamizwa
• Shayela 116 (WhatsApp 0722 116 116) · Childline Kenya · Umugqa Wosizo Kazwelonke Wezingane
• Shayela 1195 · Healthcare Assistance Kenya (HAK) · Ucingo Lokusiza Kuzwelonke Mayelana Nodlame Ngokobulili (GBV)
• Isimo esiphuthumayo: 999 / 112 / 911 (zonke ziya e-National Police Service, mahhala). I-ambulense: Kenya Red Cross / E-Plus 1199. Ucingo lokubika ubugebengu lwe-DCI: 0800 722 203.

iMéxico

• Shayela 800 911 2000 · Línea de la Vida (amahora angu-24, izinsuku eziyi-7)
• Shayela 55 5259 8121 · SAPTEL · Cruz Roja (amahora angu-24, izinsuku eziyi-7)
• Isimo esiphuthumayo: 911

iNetherlands (Nederland)

• Shayela 0800-0113 · 113 Zelfmoordpreventie (ukuvimbela ukuzibulala kuzwelonke; futhi inombolo emfushane 113)
• Shayela 088 0767 000 · De Luisterlijn (umugqa wokulalela nokusekela ngokwengqondo, ongaziwa)
• Shayela 0900-1450 · MIND Hulplijn (izindleko ezijwayelekile zokushayela, akukhokhelwe mahhala; nge-chat kanye ne-WhatsApp futhi)
• Isimo esiphuthumayo: 112

iNew Zealand

• Shayela noma uthumele umlayezo 1737 · Need to Talk? (amahora angu-24/7, mahhala)
• Isimo esiphuthumayo: 111

iNiger (République du Niger)

• Shayela +227 86 06 06 06 · SOS Femmes et Enfants Victimes de Violence Familiale · usizo lodlame lwendlu kwabesifazane nabantwana
• Shayela 0 800 12 12 · Ligne Verte · UNHCR Guichet Unique Niamey · simahla kubabaleki nabacela isiphephelo, kusuka ngoMsombuluko kuya ngoLwesine 08:00-17:30, ngoLwesihlanu 08:00-14:00
• Isimo esiphuthumayo: 17 (Police-secours) ; 18 (Sapeurs-pompiers) ; 15 (i-SAMU / ezempilo, eNiamey · ukumbozwa okulinganiselwe).

iNigeria (iRiphabhuliki Yobumbano yaseNigeria)

• Shayela 0800 800 2000 · She Writes Woman / Safe Place Nigeria · Ucingo Lwezempilo Yengqondo
• Shayela 0800 078 7746 · SURPIN · Suicide Research and Prevention Initiative (inombolo enkulu yamahhala)
• Shayela 0903 440 0009 / 0908 021 7555 / 0814 224 1007 · SURPIN · izinye izinombolo zenethiwekhi
• Shayela 0809 111 6264 / 0811 168 0686 · MANI · Mentally Aware Nigeria Initiative
• Shayela 0800 000 2673 (0800 000 COPE) · Cope and Live Mental Health Foundation
• Shayela 0909 000 6463 / 0700 000 6463 · Lagos Lifeline · Ucingo Lwezempilo Yengqondo lweMnyango Wezempilo Wesifundazwe SaseLagos (090 9000 MIND / 0700 000 MIND)
• Isimo esiphuthumayo: 112 (isimo esiphuthumayo sezwe lonke · amaphoyisa/umlilo/i-ambulense, mahhala kuwo wonke amanethiwekhi). 199 iyinombolo endala yamaphoyisa/umlilo esiyahlanganiswa ku-112.

iPakistan (iRiphabhuliki YamaSulumane yasePakistan · اسلامی جمہوریہ پاكستان)

• Shayela 0311 7786264 · Umang Mental Health Helpline
• Shayela 0800-22444 · Rozan Counseling Helpline (RCHL)
• Shayela 0316 8275336 · Taskeen Health Initiative Helpline
• Isimo esiphuthumayo: 15 (Amaphoyisa), 1122 (Rescue 1122 (i-ambulense/umlilo/usizo lokusindisa)), 115 (i-ambulense ye-Edhi Foundation (mahhala)). Amaphoyisa ku-15 kanye ne-Edhi ku-115 kuzwe lonke; ukusakazeka kwe-Rescue 1122 kuyahluka ngokwesifundazwe.

iPeru

• Shayela 113 · Línea 113 opción 5 · Salud Mental (amahora angu-24/7)
• Isimo esiphuthumayo: 106

iPhilippines

• Shayela 1553 · NCMH Crisis Hotline (amahora angu-24/7, isiFilipino nesiNgisi)
• Shayela 1800-1888-1553 · NCMH (ikholi mahhala)
• Isimo esiphuthumayo: 911

iPoland (Polska)

• Shayela 116 123 · Telefon wsparcia emocjonalnego dla dorosłych (116 123, NASK kanye ne-Niebieska Linia IPZ)
• Shayela 116 111 · Telefon Zaufania dla Dzieci i Młodzieży (116 111, Fundacja Dajemy Dzieciom Siłę)
• Shayela 800 70 2222 · Centrum Wsparcia dla osób w stanie kryzysu psychicznego (Fundacja ITAKA)
• Shayela 800 12 12 12 · Dziecięcy Telefon Zaufania Rzecznika Praw Dziecka (Ombudsman Wamalungelo Ezingane)
• Shayela 800 12 00 02 · Niebieska Linia, uhlelo lokusiza abahlukunyezwa ekhaya (Ogólnopolskie Pogotowie dla Osób Doznających Przemocy Domowej, IPZ)
• Shayela 800 199 990 · Ogólnopolski Telefon Zaufania "Uzależnienia" (ukuluthwa, KCPU)
• Shayela 22 628 52 22 · Lambda Warszawa, uhlelo lokusekela abantu be-LGBTQ+ oluthenjwayo (Ogólnopolski Telefon Zaufania)
• Shayela 888 88 33 88 · Feminoteka, uhlelo lokusiza abesifazane abahlukunyezwe ngobudlova noma ngokudlwengulwa
• Isimo esiphuthumayo: 112

iPhutukezi

• Shayela 1411 · Linha Nacional de Prevenção do Suicídio (24/7)
• Shayela 808 24 24 24 · SNS 24 opção 4 (24/7, isiNgisi siyatholakala)
• Isimo esiphuthumayo: 112

iRussia (uMbuso Wobumbano baseRussia) · Россия / Российская Федерация

• Shayela 8 800 2000 122 (also 124 from mobile) · Uhlelo Lokusiza Izingane (Детский телефон доверия) · Isikhwama Sokusekela Izingane Ezikwizimo Ezinzima Zempilo
• Shayela +7 495 989 50 50 (also +7 499 216 50 50 for adult counselling) · Isikhungo se-EMERCOM Sokusiza Ngokwengqondo Ngesikhathi Esiphuthumayo (Центр экстренной психологической помощи МЧС России)
• Shayela 051 (Moscow landline) / +7 495 051 (mobile) · Uhlelo Lokusiza Ngokwengqondo LaseMoscow (Московская служба психологической помощи населению, ГБУ МСППН)
• Isimo esiphuthumayo: 112 (inombolo eyodwa yesimo esiphuthumayo sezwe lonke; futhi 103 i-ambulense, 101 umlilo, 102 amaphoyisa)

iSaudi Arabia (uMbuso WaseSaudi Arabia · المملكة العربية السعودية)

• Shayela 920033360 · Isikhungo Sikazwelonke Sokuthuthukisa Impilo Yengqondo (NCMH) · Isikhungo Sokweluleka Ngokwengqondo
• Shayela 937 · Umnyango Wezempilo · Isikhungo Sohlelo Locingo 937
• Isimo esiphuthumayo: 911 (Isimo esiphuthumayo esihlanganisiwe (amaphoyisa/i-ambulense/umlilo)), 999 (Amaphoyisa), 997 (I-ambulense (Saudi Red Crescent)), 998 (Umlilo / Ukuvikelwa Komphakathi).

iSenegal (Sénégal)

• Shayela 1515 · SAMU National · umugqa wamahhala kazwelonke wezimo eziphuthumayo zemitholampilo nezengqondo
• Isimo esiphuthumayo: 1515 (SAMU · isimo esiphuthumayo sezempilo/sengqondo, mahhala) ; 17 (Amaphoyisa) ; 18 (Pompiers). Uma kunesimo esiphuthumayo sengqondo ngemuva kwehora lomsebenzi, isiqondiso esisemthethweni ukushayela i-SAMU noma uye kwiyunithi ye-Fann yezengqondo.

iSingapore

• Shayela 1771 · Umugqa Kazwelonke Wokucabanga 1771
• Shayela 1767 · Samaritans of Singapore (SOS)
• Thumela 9151 1767 · Samaritans of Singapore (SOS) · CareText
• Shayela 6389 2000 · Institute of Mental Health (IMH) · umugqa oyinhloko
• Isimo esiphuthumayo: 999 (Amaphoyisa), 995 (I-ambulense/Umlilo), 1777 (I-ambulense engesiyo eyesimo esiphuthumayo). Amaphoyisa 999. I-ambulense/Umlilo (SCDF) 995 · izimo eziphuthumayo zangempela kuphela, ukusetshenziswa kabi kuyahlawuliswa. 1777 iyinombolo ye-ambulense engesiyo eyesimo esiphuthumayo ye-SCDF, kodwa i-SCDF izoyeka i-1777 kusukela ngo-2027-01-01, ngemuva kwalokho ukuthuthwa okungesikho okuphuthumayo kuzohlelwa ngabaqashi bangasese (go.gov.sg/pao).

iNingizimu Afrika

• Shayela 0800 567 567 · SADAG Suicide Crisis Helpline (24/7)
• Shayela 0800 456 789 · SADAG Cipla Mental Health Helpline (24/7)
• Isimo esiphuthumayo: 112

iNingizimu Korea (대한민국, iRiphabhulikhi yaseKorea)

• Shayela 109 · Ucingo Lokweluleka Mayelana Nokuvimbela Ukuzibulala 109 (자살예방상담전화 109) · Ministry of Health and Welfare / Korea Foundation for Suicide Prevention
• Shayela 129 · Isikhungo Sezingcingo Se-Ministry of Health and Welfare (보건복지상담센터 129)
• Shayela 1577-0199 · Ucingo Lokweluleka Ngezimo Eziphuthumayo Zempilo Yengqondo (정신건강상담전화 1577-0199) · National Center for Mental Health / izikhungo zesifunda zempilo yengqondo
• Shayela 1588-9191 · Lifeline Korea (한국생명의전화)
• Shayela 1577-1366 · Ucingo Lokusiza Lwe-Danuri (다누리콜센터 1577-1366) · Ministry of Gender Equality and Family
• Shayela 1366 · Ucingo Oluphuthumayo Lwabesifazane 1366 (여성긴급전화 1366)
• Shayela 1388 · Ucingo Lokweluleka Kwentsha 1388 (청소년상담전화 1388) · Korea Youth Counseling & Welfare Institute
• Shayela 1330 · 1330 Ucingo Lokusiza Kwabahamba Bezokuvakasha eKorea (Korea Tourism Organization)
• Isimo esiphuthumayo: 112 (Amaphoyisa), 119 (Umlilo/i-ambulense/usizo lokusindisa). 112 = amaphoyisa (ubugebengu, ingozi kuwena noma kwabanye). 119 = umlilo, i-ambulense, isimo esiphuthumayo sezempilo, usizo lokusindisa. Zombili mahhala, zishaywa ngaphandle kwekhodi yendawo, ukuhumusha kwezilimi eziningi kuyatholakala nge-BBB Korea.

iSri Lanka (iRiphabhulikhi Yentando Yeningi Yenhlalakahle yaseSri Lanka · ශ්‍රී ලංකා / இலங்கை)

• Shayela 1333 · CCCline 1333 (Courage Compassion Commitment Foundation / LifeLine Sri Lanka)
• Shayela 1926 · National Institute of Mental Health (NIMH) · Ucingo Lokusiza Kazwelonke Ngempilo Yengqondo 1926
• Shayela +94112682535 · Sri Lanka Sumithrayo (Befrienders Worldwide, Colombo)
• Shayela +94717639898 · Shanthi Maargam (ucingo lwezempilo yengqondo lwentsha nabantwana)
• Isimo esiphuthumayo: 119 (Amaphoyisa (zonke izimo eziphuthumayo)), 1990 (I-ambulense (1990 Suwa Seriya, mahhala, kuwo wonke isiqhingi))

iSwitzerland (Schweiz / Suisse / Svizzera)

• Shayela 143 · Die Dargebotene Hand / La Main Tendue / Telefono Amico (Ucingo 143)
• Shayela noma uthumele umlayezo 147 · Pro Juventute – Ukwelulekwa + Usizo 147 (izingane nentsha kuze kube ngu-25 leminyaka)
• Shayela 142 · Victim Support Switzerland / Opferhilfe (uhlelo lukazwelonke lwabantu abathinteke udlame)
• Shayela 144 · Isimo esiphuthumayo sezempilo / i-ambulense (Sanitätsnotruf)
• Shayela 0800 133 133 · LGBTIQ Helpline Switzerland
• Shayela 0800 143 000 · Heart2Heart (uhlelo losizo ngokomzwelo, ngolimi lwesiNgisi)
• Isimo esiphuthumayo: 112 (kuwo wonke i-EU). Okuqondene nezwe: I-ambulense 144, Amaphoyisa 117, Umlilo 118, Ubuthi 145

iTaiwan (臺灣 / 中華民國)

• Shayela 1925 · 1925 安心專線 / Umugqa Wokuthula Kwengqondo (依舊愛我) · uMnyango Wezempilo Nenhlalakahle (衛生福利部)
• Shayela 1995 · 1995 生命線 / Taiwan Lifeline International (Taiwan LifeLine, ROC)
• Shayela 1980 · 1980 張老師 / Teacher Chang Foundation (財團法人張老師基金會)
• Isimo esiphuthumayo: 110 (Amaphoyisa), 119 (Umlilo/i-ambulense), 112 (Isimo esiphuthumayo semakhalekhukhwini), 113 (Ucingo Lokuvikela), 165 (Ukulwa Nenkohliso). Amaphoyisa 110; umlilo/i-ambulense/ezempilo 119; 112 = isimo esiphuthumayo se-GSM semakhalekhukhwini (isebenza ngaphandle kwesignali/i-SIM, imiyalezo yesiShayina + isiNgisi, iya ku-110/119); 113 = Ucingo Lokuvikela Abesifazane Nezingane olusebenza amahora angu-24 (udlame lwasekhaya, ukudlwengulwa, ukuhlukunyezwa kwezingane/abadala; mahhala, izilimi eziningi, MOHW); 165 = ukulwa nenkohliso (kufakiwe ngenxa yokuphelela, akusiyo inombolo yezempilo yengqondo).

iTanzania (iRiphabhulikhi Ehlangene yaseTanzania)

• Shayela 116 (office +255 22 293 6576; WhatsApp +255 624 100 100) · C-Sema · Umugqa Kazwelonke Wosizo Lwezingane
• Shayela 199 · 199 Afya Call Center (umugqa kazwelonke wosizo lwezempilo waseMnyangweni Wezempilo)
• Isimo esiphuthumayo: 115 (Isikhungo socingo lwesimo esiphuthumayo sezempilo, mahhala · sithumela ama-ambulense e-m-mama kanye nokuthutha okuphuthumayo), 112 (Isimo esiphuthumayo sezwe lonke, siya emaphoyiseni), 114 (Umlilo).

iThayilendi (ประเทศไทย)

• Shayela 1323 · Umugqa Womnyango Wezempilo Yengqondo 1323 (กรมสุขภาพจิต สายด่วนสุขภาพจิต 1323)
• Shayela 02-113-6789 · The Samaritans of Thailand (สมาคมสะมาริตันส์แห่งประเทศไทย)
• Shayela 1667 · Isikhungo Sempilo Yengqondo 1667 (Department of Mental Health / Ministry of Public Health)
• Shayela 1300 · Umugqa Wosizo Lomphakathi 1300 (ศูนย์ช่วยเหลือสังคม, Ministry of Social Development & Human Security)
• Shayela 1387 · Umugqa Wezingane WaseThailand 1387 (สายเด็ก 1387)
• Shayela 0-2513-2889 · Women and Men Progressive Movement Foundation / WMP (มูลนิธิหญิงชายก้าวไกล)
• Isimo esiphuthumayo: 191 (Amaphoyisa), 199 (Umlilo/Usizo Lokusindisa), 1669 (I-ambulense/i-EMS), 1155 (Amaphoyisa Ezokuvakasha). Amaphoyisa 191; umlilo/usizo lokusindisa 199; i-EMS/i-ambulense yamahhala kuzwe lonke 1669 (ukuthunyelwa ngesiNgisi kuyatholakala); amaphoyisa ezokuvakasha 1155 (usizo ngesiNgisi kubavakashi). 1669 isetshenziswa yi-findahelpline njengesixhumanisi sesimo esiphuthumayo saseThailand. Umlilo 199 uphawulwe njengokuthenjwa okumaphakathi.

iTürkiye (iTurkey)

• Shayela 183 · ALO 183 · Umugqa Wosizo Lwezenhlalakahle (uMnyango Wezomndeni Nezenhlalakahle / Aile ve Sosyal Hizmetler Bakanlığı)
• Shayela 115 · YEDAM 115 · Green Crescent (Yeşilay) Isikhungo Sokweluleka · ukuxhaphaza
• Isimo esiphuthumayo: 112 (inombolo ehlanganisiwe yezimo eziphuthumayo kuzwe lonke: amaphoyisa, i-ambulense, abazimi bomlilo, abalindi bolwandle; mahhala; ngezilimi eziningi EN/AR/DE/RU)

i-Ukraine · Україна

• Shayela 116 123 (mobile) / 0 800 500 335 · La Strada-Ukraine · Umugqa Kazwelonke Wokuvimbela Udlame Lwasekhaya, Ukuthengiswa Kwabantu Nokucwaswa Ngokobulili
• Shayela 116 111 (mobile) / 0 800 500 225 · Umugqa Kazwelonke Wezingane Nentsha (La Strada-Ukraine / Child Hotline)
• Shayela 0 800 33 20 29 · Isikhwama Samabutho Amadala aseUkraine · umugqa wosizo lwengqondo
• Isimo esiphuthumayo: 112 (inombolo eyodwa yesimo esiphuthumayo; futhi 101 umlilo, 102 amaphoyisa, 103 i-ambulense)

i-United Arab Emirates (الإمارات العربية المتحدة)

• Shayela 800725462 · 800 SAKINA · Umugqa Wosizo Lwezempilo Yengqondo wase-Abu Dhabi (Department of Health Abu Dhabi / uxhumano lwe-Sakina / SEHA)
• Shayela 8004673 · Umugqa Wosizo Lwengqondo we-800 HOPE (Uhlelo Lukazwelonke Lwenjabulo Nempilo Enhle, ne-Emirates Foundation)
• Shayela 045192519 · Ministry of Health and Prevention (MoHAP) · Umugqa wezeluleko we-Al Amal
• Isimo esiphuthumayo: 999 (Amaphoyisa), 998 (I-ambulense), 997 (Umlilo / Ukuvikelwa Komphakathi), 996 (Abalindi Bolwandle), 112 (Esinye isimo esiphuthumayo). Kuqinisekisiwe kusizindalwazi esisemthethweni sikahulumeni wase-UAE (u.ae). Amaphoyisa 999 ne-ambulense 998 kuyasebenza noma yikuphi e-UAE.

iBrithani

• Shayela 116 123 · Samaritans (amahora angu-24/7, mahhala)
• Thumela SHOUT kuya 85258 · Shout (imilayezo ye-sms amahora angu-24/7)
• Isimo esiphuthumayo: 999

iMelika

• Shayela noma uthumele umlayezo 988 · 988 Umugqa Wosizo Lwezimo Eziphuthumayo Nokuzibulala (24/7)
• Thumela HOME kuya 741741 · Umugqa Wemiyalezo Wezimo Eziphuthumayo
• Isimo esiphuthumayo: 911

Vietnam (Việt Nam)

• Shayela 096 306 1414 · Đường dây nóng Ngày Mai (Tomorrow Hotline)
• Shayela 111 · Tổng đài Quốc gia Bảo vệ Trẻ em (National Child Protection Hotline) 111
• Isimo esiphuthumayo: 113 (Amaphoyisa), 115 (I-ambulense/ezempilo), 114 (Umlilo/ukusindiswa). Ayikho inombolo eyodwa efana ne-911. Amaphoyisa 113, i-ambulense/ezempilo 115, umlilo/ukusindiswa 114. Imigqa ngokuvamile isebenza ngesiVietnam kuphela.

中国 (China)

• Shayela 12356 · National Mental Health Hotline (NHC)
• Shayela 010-8295-1332 · Beijing Suicide Prevention (amahora angu-24/7)
• Isimo esiphuthumayo: 120 (I-ambulense), 119 (Umlilo), 110 (Amaphoyisa)

日本 (Japan)

• Shayela 0120-279-338 · よりそいホットライン Yorisoi (24/7; okhetho lolimi lwakwelinye izwe)
• Shayela 0800-300-8355 · TELL Lifeline (IsiNgisi)
• Isimo esiphuthumayo: 119 (Umlilo/i-ambulense), 110 (Amaphoyisa)