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Ba da Gudummawa

Ba ka kaɗai ba

Sami taimako yanzu

In kana cikin matsin lamba, ko kana fama da ɗaya daga cikin mafi wuyar kwanaki, ga inda za ka juya. Waɗannan ayyuka kyauta ne, na sirri, kuma a buɗe suke a kowane lokaci.

Nemo Layin Taimako Layukan taimako na gaggawa, kyauta kuma na sirri, a ƙasarka da harshenka.
Lambar gaggawa ta yankinka Idan kai ko wani na cikin haɗari nan take.

Kana damuwa game da wani?

Ka ɗauke shi da muhimmanci, ka kasance tare da su idan zaka iya, ka saurare su ba tare da hukunci ba, kuma ka taimaka musu su tuntuɓi ɗaya daga cikin layukan da ke sama. Ba sai kana da kalmomin da suka dace ba, kuma ba dole ne ka zama tallafin su kaɗai ba. Idan ka ga suna cikin haɗari nan take, ka kira lambar gaggawa ta yankinka ko layin taimako don shawara.

Neman tallafi na dogon lokaci

Layukan gaggawa sun fi dacewa da lokutan da suka fi tsanani. Amma don tafiya mai tsawo, likitan tabin hankali ko mai ba da shawara na iya taimakawa. Mataki na farko mai kyau shine ka yi magana da likitanka, wanda zai iya nuna maka hanyoyi da kuma tantance ko akwai wata matsalar lafiyar jiki. Rijistar likitocin tabin hankali ta yanar gizo tana ba ka damar bincike bisa wurin da kake da abin da kake fuskanta, kuma akwai zaɓuɓɓuka masu araha: cibiyoyin lafiyar hankali na al'umma, asibitocin da suke daidaita farashi bisa hali, asibitocin horarwa, shirye-shiryen taimako na ma'aikata, da sabis na ba da shawara a makaranta ko jami'a.

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

KeepCalm.org yana ba da kayan aikin taimakon kai na kyauta don koyo. Wannan ba shawarar likita ba ce, ba ganewar asali ba ce, kuma ba jinya ba ce, kuma ba madadin kulawar ƙwararru ba ce.