You no dey alone

Get Help Now

If you dey pass hard time, or just dey have one of the hardest days, na here you go turn to. Dis services free, dem dey confidential, and dem dey open around the clock.

You dey worry about somebody else?

Take am serious, stay with dem if you fit, listen without judging dem, and help dem connect to one of di lines up there. You no need get perfect words, and you no need be di only support dem get. If you feel say dem dey in immediate danger, call your local emergency number or a crisis line for guidance.

Finding support wey go last

Crisis lines dey for di sharpest moments. For di longer road, a therapist or counselor fit help. Good first step na to talk to your doctor, wey fit show you options and check say no physical cause dey. Online therapist directories make you fit search by your location and wetin you dey face, and affordable options dey, community mental health centers, sliding-scale clinics, training clinics, employee assistance programs, and school or university counseling services.

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

Keep Calm dey offer free educational self-help tools. Dis no be medical advice, diagnosis, or therapy, and e no fit replace professional care.