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Pata Msaada Sasa

Kama uko katika hali ngumu, au unapitia siku mojawapo ngumu zaidi, hapa ndipo unapoweza kupata msaada. Huduma hizi ni bure, za siri, na zinapatikana muda wote.

Una wasiwasi kuhusu mtu mwingine?

Chukulia kwa uzito, kaa naye kama unaweza, msikilize bila kumhukumu, na msaidie kuwasiliana na moja ya simu zilizotajwa hapo juu. Sio lazima uwe na maneno kamilifu, wala sio lazima uwe msaada wake pekee. Kama unafikiri yuko katika hatari ya haraka, piga namba ya dharura ya eneo lako au simu ya msaada kwa mwongozo.

Kutafuta msaada wa kudumu

Simu za msaada ni kwa ajili ya nyakati ngumu zaidi. Kwa safari ndefu zaidi, mtaalamu wa saikolojia au mshauri anaweza kusaidia. Hatua nzuri ya kwanza ni kuzungumza na daktari wako, ambaye anaweza kukuelekeza kwenye chaguo mbalimbali na kuondoa uwezekano wa sababu za kimwili. Orodha za mtandaoni za wataalamu zinakuruhusu kutafuta kwa eneo na aina ya changamoto unayopitia, na kuna chaguo za bei nafuu, vituo vya afya ya akili vya jamii, kliniki zenye malipo kulingana na kipato, kliniki za mafunzo, mipango ya msaada kwa wafanyakazi, na huduma za ushauri shuleni au chuoni.

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

Keep Calm inatoa zana za elimu za bure za kujisaidia. Hii sio ushauri wa kitabibu, utambuzi, au tiba, wala si mbadala wa huduma za kitaalamu.