Wonni wo nko ara

Nya Mmoa Seesei

Sɛ wowɔ ɔhaw a emu yɛ den paa mu, anaasɛ da a asɛm ayɛ wo den yiye, ha na ɛsɛ sɛ wode wo ho to so. Saa mmoa yi yɛ kwa, wɔmmɔ obiara din, na wɔwɔ hɔ daa.

Wo dadwen obi foforɔ ho anaa?

Fa no anisɛre, sɛ wobɛtumi a, tena ne ho, tie no a wonnhwɛ no ntɛnkyi, na boa no ma ɔnkɔ nkitahodi bi a wɔaka ho asɛm wɔ soro hɔ. Ɛnhia sɛ wowɔ nsɛm a ɛyɛ pɛ, na ɛnhia sɛ wo nkutoo na wobɛboa no. Sɛ wususu sɛ ɔwɔ asiane a ɛda hɔ ntɛm ara mu a, frɛ wo ɔman mu emergency nɔma anaa crisis line bi na wɔakyerɛ wo ɔkwan.

Hwehwɛ mmoa a ɛkɔ so daa

Crisis lines yɛ ma mmerɛ a emu yɛ den paa. Nanso ɔkwan tenten no mu no, therapist anaa counselor bɛtumi aboa wo. Ɛyɛ sɛ wobɛfiri aseɛ akasa akyerɛ wo dɔkota, ɔno na obetumi akyerɛ wo ɔkwan foforɔ na wahu sɛ nea wote nka no mfiri honam mu haw bi mu. Online therapist directories ma wutumi hwehwɛ sɛnea wo tenabea teɛ ne dea woredi ho asɛm no, na akwan a ne bo nyɛ den nso wɔ hɔ: community mental health centers, sliding-scale clinics, training clinics, employee assistance programs, ne sukuu anaa university mu counseling services.

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

KeepCalm.org de nnesua ho mmoa a wode boa wo ho, na ɛyɛ kwa. Ɛnyɛ dɔkota afotu, ɔyare a wɔahu, anaa therapy, na ɛnsi ahotoso ananmusifo mmoa anan mu.