Doo benn.

Jot ndimbal leegi.

Bu fekkee dangaa ci jafe-jafe bu metti, walla bu fekkee ci benn bés bu metti lool ci sa dund, foofu lañuy jëm. Xarala yii, du fey dara, dañuy denc sa mbir, te ubbi ci guddi ak bëccëg.

Yaa ngi jaaxle ci kenn ku ci mel?

Jël ko bu baax, sax ak moom su fekkee mën nga, déglu ko te bu koy àtte, te dimbali ko mu jokkoo ak benn ci nimero yi nu wax ci kow. Warula am baatu ni mu war, te warula nekk kepp mooy dimbalam. Bu fekkee dangaa xalaat ne dafa ci musiba bu gaaw, wooyal sa nimero bu lu gaaw ci sa dëkk walla benn nimero bu wallu ngir ndimbal.

Wut Dimbal bu Sax

Nimero yu wallu bu gaaw dañu jëm ci saa yu metti lool. Ngir yoon bu gudda, dokkor bu xel walla njiitu-xalaat mën na la dimbali. Tàmbalig bu baax mooy waxtaan ak sa dokkor, mi mën a won la yoon yi te xàmmi lu jëm ci yaram. Site yu ci internet yu bind dokkor yu xel dinañu la may nga seet ci fan nga nekk ak lu ngay jàngat, te am na itam yoon yu yomb ci njëg: sentar yu dëkk-dëkkaan yu dimbali xel, klinik yu njëg dëppook alal, klinik yu jàng, porogaraam yu ligéey-bopp di dimbali, ak njiit-xalaat yu ekol walla iniwersite.

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

Keep Calm dafay may xarala yu dul fey, yu jàngale sa bopp ndimbal. Loolu du wax ju dokkor, du diagnostik, du fajukaay, te du wuutu topptoo bu xarala.