你并不孤单

现在就寻求帮助

如果你正处在危机中,或者只是过了特别难的一天,这里有你可以求助的地方。这些服务免费、保密,全天候开放。

担心身边的人吗?

认真对待这种担心。如果可以,陪在他们身边,不带评判地倾听,帮他们联系上面的热线。你不需要说出完美的话,也不必是他们唯一的支持。如果你觉得他们有生命危险,请立即拨打当地紧急电话,或联系危机热线寻求指导。

寻找长期的支持

危机热线是为最艰难的时刻准备的。而对于更长的路,咨询师或治疗师能帮上忙。可以先和你的医生谈谈,他们能帮你了解可行的选择,也能排除身体上的原因。在线心理咨询目录可以按地区和你面临的问题搜索,也有不少负担得起的选择,比如社区心理健康中心、按收入浮动收费的诊所、培训诊所、员工帮助计划,以及学校或大学的心理咨询服务。

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

Keep Calm 提供免费的教育性自助工具。这不是医疗建议、诊断或治疗,也不能替代专业的照护。