Awuwedwa

Thola usizo manje

Uma unengcindezi enkulu, noma nje uphila olunye lwezinsuku ezinzima kunazo zonke, nazi lapho ongaya khona. Lezi zinsizakalo zimahhala, ziyimfihlo futhi zivulekile amahora angama-24.

Thola Inombolo Yosizo Izinombolo zosizo zezimo eziphuthumayo ezimahhala nezingaziwa muntu, ezisezweni lakho nangolimi lwakho.

Inombolo yakho yezimo eziphuthumayo yasendaweni Uma wena noma omunye umuntu esengozini ngokushesha.

Ukhathazekile ngomunye umuntu?

Kuthathe njengento ebalulekile, hlala naye uma ukwazi, mlalele ngaphandle kokumgxeka, bese umsiza ukuthi axhume nolunye lwalezi zinombolo ezingenhla. Akudingeki ube namagama aphelele, futhi akudingeki ube wukuphela kosekelo lwakhe. Uma ucabanga ukuthi usengozini ngokushesha, shayela inombolo yakho yezimo eziphuthumayo yasendaweni noma uhlelo lokusiza ukuze uthole isiqondiso.

Ukuthola usizo oluqhubekayo

Izinombolo zosizo zezimo eziphuthumayo zisebenza ezikhathini ezibucayi kakhulu. Ohambweni olude, umeluleki noma udokotela wengqondo angakusiza. Isinyathelo esihle sokuqala ukukhuluma nodokotela wakho, ongakukhombisa okunye ongakwenza futhi ahlole ukuthi akukho zizathu zomzimba. Ohlwini lwabeluleki abatholakala ku-inthanethi ungasesha ngendawo nangalokho obhekene nakho, futhi kukhona nezinye izindlela ezingabizi kakhulu, izikhungo zempilo yengqondo zomphakathi, imitholampilo ekhokhisa ngokwamandla omuntu, imitholampilo yokuqeqesha, izinhlelo zosizo lwabasebenzi, kanye nezinsiza zokweluleka ezikoleni nasemanyuvesi.

When you're ready to read more, our library has plain-language guides on hard times and getting help, calming down in the moment, and understanding stress and overwhelm.

If food, eating, or the way you feel about your body has become a source of distress, that counts, and it is worth telling someone. You do not need a diagnosis, and you do not need to be at any particular point to deserve help. Your doctor is a good first step, and findahelpline.com lists free, confidential lines in your own country and language, many of which cover eating and body distress alongside everything else. Our resources page lists services by country.

I-Keep Calm inikeza amathuluzi wokuzisiza kanye nokufunda amahhala. Lokhu akulona iseluleko sezokwelapha, ukuxilongwa, noma ukwelulekwa, futhi akuyona indlela yokungenela ukunakekelwa okuwuchwepheshe.