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Free, no account, nothing to wait for

Make your free calm kit

Write the line you need to hear, pick a color, and press one button. Your kit is built right here in this browser and lands in your downloads in a couple of seconds. Nothing is emailed to you, so there is nothing to wait for and no link to click.

What is in it

  • Your poster, print quality. 2400 by 3200 pixels, which is 8 by 10.67 inches at 300 dpi. Print it at home or hand it to a print shop.
  • The same poster, sized to share. 1080 by 1440 pixels, for posting, texting, or a background.
  • Six things you can actually do. A printable page of six ways to settle a racing body and mind, every one of them taken word for word from a real KEEP CALM article, with a link to the full piece.
  • The crisis numbers, on paper. 988, 741741, and 911 travel inside the kit, so they are there when the wifi is not.
1. Your line

A few words to finish the sentence. Short and punchy prints best.

2. Your color

Six brand colors. Every one carries the white lettering at full contrast.

3. An occasional note, if you want one

Optional, and the kit does not depend on it in any way.

Your kit downloads either way. It is built right here in your browser, so there is nothing to wait for and nothing to confirm. Check the box and your address goes on our list right away, with no confirmation email to click, and you will get an occasional note about new posters, new articles, and what the nonprofit is building. Leave it unchecked and we do not store your address at all, not even the one you typed above. We never sell your data, every email carries a one-click unsubscribe, and you can leave whenever you want. Read our privacy policy.

KEEP CALM offers free educational self-help. This kit is a set of practical tools, not treatment, therapy, or medical advice, and it is not a substitute for professional care. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 if you are in immediate danger. More ways to get help: find a helpline near you. The kit is yours to print, hang, gift, and post under our content license.