Pidgin
How You Show Up
What Da People Who Deliva On Da Day Stay Doing Different
Da people who deliva on da day almost neva stay less nervous dan everybody else. They jus get less decisions left fo make, cuz da opening, da fallback and da finish wen already get settled ahead of time, so their attention go to da work and not to da choices.
Da Ninety Seconds Before You Go On
You get about ninety seconds between da last thing you can control and da first thing you say. Spend um on three moves: one long breath out, one silent run of your opening line, and one look at three real faces.
Da Night Before Something Big: Da Twenty Minute Close-Out
Da night before something big, more work stop paying and start costing. Run one twenty minute close-out instead: lay out what you going carry, read your opening one time, write tomorrow's three moves on one card, den stop.
Nerves Stay Fuel: Where fo Point Da Surge Befo You Start
One fast heart befo one big moment is your body issuing power, and it feel almost exactly like excitement. Name um as readiness and give um one job, one louder voice or sharper eyes or steadier pace, cuz one surge aimed at da task stay fuel.
Da Three Second Repair Fo Da Moment You Lose Your Place
Even skilled performers lose track sometimes, and they use da same three second repair: stop da sentence, breathe once, say your last clear point again, then keep going. One room forgive one pause. What it notice instead is scrambling.
How Fo Be Somebody's Corner On Da Day Of One Big Event
Take one whole job off dem, da drive or da food or da timeline, den name one specific thing dey good at and get out of da way. Being somebody else's corner stay also da cheapest rehearsal get fo your own big day.
Rehearse Da Part You Keep Skipping
Start your rehearsal at da part you keep skipping: da mean question, da hard bar, da paragraph you always slide past. Three clean runs of dat one section, out loud and full speed, buy you mo' den ten runs from da top.
One Take, No Retakes: Getting Ready for One Moment Dat Only Happen Once
When you only get one take, decide your minimum good version, automate da first ten seconds and da last ten, and give yourself one permitted recovery. Judging da day on execution instead of da result is what keep da execution clean.
Da Hour After: What Fo Do When Da Big Moment Stay Pau
Da hour after one big moment belong to your body, not to your scorecard. Move for ten minutes, eat someting, send one specific thank you, and hold da review till tomorrow, because adrenaline make tonight's read on how um went stay unreliable.
Doing Um Again Tomorrow: How Good Days Turn Repeatable
Repeatable days come from logging da five inputs behind dem: sleep, training, food, warmup and first move. Keep da two dat actually mattered, drop da rest, and da floor rise under every performance you give after dat.
