Naijá
Understand am
Acute vs. Chronic Stress: Why One Dey Pass and One Dey Wear You Down
No be all stress be the same. The short burst wey dey help you meet deadline dey run on the same machinery as the low hum wey never quite off, but dem dey age you very differently. Na here how to tell dem apart, and why e matter for your health.
Anxiety vs. an Anxiety Disorder: How to Tell the Difference
Everybody dey get anxious. So how you go know when worry don cross line into something wey worth treating? Na here plain-language way to tell the two apart, why the difference matter, and wetin to do with the answer.
The Fight-Flight-Freeze Response: Why Your Body Dey React Before You Even Decide Anything
Sudden surge of fear, heart wey dey pound, mind wey dey go blank, these no be signs say something wrong with you. Na old survival system dey do exactly im work. See wetin dey happen inside, and why to understand am fit take some of the fear comot from fear.
Wetin Anxiety Be and Why We Get Am
Anxiety fit feel like say something don spoil inside you. Most of the time, na the opposite: one old survival system dey do exactly wetin dem build am to do, for the wrong moment. Na here we go show you wetin dey actually happen, and how to sabi ordinary worry from something wey worth to get help for.
Wetin Stress Really Be
We dey throw the word around for everything from hard week to flat tire. Under all of am na one ancient survival system dey do exactly wetin dem build am to do. To sabi how e dey work dey change how you relate with am.
Why We Dey Worry
Worry dey feel like tinking, but e rarely dey solve di tin wey e dey circle around. Na hia we go show you wetin your mind dey really try do wen e no gree stop to dey run di worst case, why di habit dey stick, and how to loose im grip without to pretend say di world safe.
Your Body on Stress: Wetin Actually Dey Happen Inside You
The racing heart, the tight chest, the belle wey dey drop before you even name the problem. Your body no dey malfunction. E dey run ancient program wey dem build to keep you alive. See wetin that program dey do, why e sometimes no dey switch off, and wetin dey help.
Common Myths About Anxiety, and Wetin Actually True
Plenty of wetin people believe about anxiety dey wrong, and the wrong beliefs dey usually make am heavier. This na the myths wey we dey hear pass, put side by side with wetin the research actually talk.
