Naijá
Quick calm
Box Breathing: Four-Count Breath Wey Dey Steady You for Minutes
When stress spike, your breath na di one part of di alarm wey you fit actually grab hold. Box breathing na slow, even, four-count pattern wey dey help your body downshift, and you fit do am inside meeting, inside car, or as you dey line up, without anybody to notice.
5-4-3-2-1: Five-Senses Road Back To Di Present
When your mind dey race ahead of you, di way out na down. Down inside your own senses, inside di room wey you actually dey sidon. Na di 5-4-3-2-1 grounding technique be dis, and you fit run am anywhere, with your eyes open, without anybody to know.
The Five-Senses Reset: How to Ground Yourself When Your Mind Dey Race
When worry pull you comot from the room enter into hundred what-ifs, your senses fit pull you back. The five-senses reset na quiet countdown wey you fit run anywhere, and e dey work because e dey put your attention somewhere wey your fear no fit follow.
4-7-8 Breathing: How One Slow Breath Out Dey Calm Mind Wey Dey Race
In for 4, hold for 7, out for 8. Na short, uneven breath pattern wey dem build around one idea: long breath out dey tell your body say e safe to settle. Na how to do am, why di counts shape like dat, and when e dey help pass, be dis.
Grounding Through Di Body: How To Come Back To Di Present When Your Mind No Gree
Sometimes you no fit think your way to calm, because na thinking be di problem. Grounding dey work di other way round. E dey use your senses and your body to pull you out of di spiral and back into di room wey you actually dey stand inside.
How Breathing Dey Change Your Nervous System
Breathing na di one part of your stress response wey you fit run on purpose. Na dis wetin dey actually happen inside your body wen you slow am down, why long breath out dey settle you, and how to use dat on hard day.
Name It to Tame It: Why to Put a Feeling Into Words Dey Calm Am Down
When a feeling dey roar and you no fit think straight, the smallest move fit change everything: give am name. To talk "na anxiety be this" or "I dey furious right now" dey turn the volume down for way wey you fit measure. Na why e dey work be this, and how to use am when you need am.
Di Physiological Sigh: Di Fastest Way to Calm Your Body
You already dey do am without thinking. When you do am on purpose, two breath in, one long breath out, na one of di quickest way to take di edge comot from hard moment, and e dey work for about thirty seconds.
Movement as Stress Relief: Why Your Body Dey Calm Down When You Move Am
Stress na one physical event before e be one thought. Movement dey give dat physical charge somewhere to go. Na wetin actually dey happen when you move, and how to use am on di days wey you get no time and no energy, be dis.
Quick Progressive Muscle Relaxation: Squeeze, Release, and Let Your Body Lead
When your mind no gree slow down, your body fit go first. Progressive muscle relaxation na squeeze-and-release method wey you fit run for few minutes, and e dey work precisely because e dey skip the part of you wey dey argue.
How to Release Physical Tension Wey You No Know Say You Dey Hold
Stress no dey only live for your head. E dey settle into your jaw, your shoulders, di bottom of your back. Naa why your body dey clench when pressure dey on you, and small simple ways to let am go.
How to Ride di 90-Second Wave: How Long Feeling Actually Dey Last
Strong emotion dey crest faster pass how you go think. Di chemistry of di first surge dey move through your body for around one minute and half. Naa how to let dat wave pass without feeding am second one.
The Cold-Water Reset: How Small Cold Water Dey Calm Body Wey Dey Spiral
When your thoughts dey race and to focus on breathing exercise feel impossible, cold water fit do the work for you. E dey trigger one reflex wey you born with, and e fit pull your body comot from spiral in under one minute. See how e dey work, how to use am, and when to careful.
Di Vagus Nerve and Calm: How One Nerve Dey Help You Settle Down
One long nerve dey run from your brainstem down through your chest and belle, and na di closest thing wey your body get to brake pedal for stress. Na here wetin e actually dey do, and small honest ways to give am nudge when you need to come down.
Walking To Calm The Mind
A walk na the most ordinary thing for the world, wey na exactly why people dey overlook am. Done with a little intention, e fit quiet a racing head, loosen a knot of worry, and give you back some room to think.
Stretching for Stress: How to Loosen Tight Muscles Dey Help You Settle
Stress no dey live only for your head. E dey clamp down on your shoulders, your jaw, your lower back. Few minutes of slow, gentle stretching dey give di body way out, and e dey tell your nervous system say di danger don pass.
