Hausa
Keep Calm ɗakin karatu ne kyauta na kayan aiki masu amfani don damuwa, nauyin zuciya, da kwanaki masu wuya: da kuma ɗakin karatu abokin tafiya kan yadda za ka natsu a matsayin shugaba. Harshe mai sauƙi, wanda ya dogara kan bincike, babu rajista, babu suka.
KEEP CALM yana ba da kayan aikin taimakon kai na ilimi kyauta. Wannan ba shawarar likita ba ce, ba gano cuta ba, ba kuma magani ba, kuma ba madadin kulawar ƙwararru ba ce. Idan wani abu a nan ya fi damuwar yau da kullum, tuntuɓar ƙwararre mataki ne mai ƙarfi kuma mai hankali.
If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.