Afotusɛm ntiantia
- Play the one song that always moves you.
- Close the door so no one is watching.
- Move however the music tells you to.
Ade bi nti na kanea pa betumi atwe wo afi w'akonnwa so bere a biribiara ntumi nyɛ saa. Wo nipadua pɛ sɛ ɛkɔ ho. Asaw kɔ biribi a ɛkyɛ sen gym, a ɛkyɛ sen asɛmfua adwumaden mu. Yɛyɛɛ saa twaa ogya ho ahyia ansa na obi rebebu rep baako.
Na eyi ne kyɛfa a ɛyɛ nnipa nwonwa. Ɛkan. Ɛnyɛ sɛ ɛyɛ ade ketewa, anigye nea ɛsi adwumaden ankasa ananmu. Ɛyɛ ade no ankasa.
Pii sen sɛnea wobɛsusuw
Bere a nhwehwɛmufoɔ de asaw totoo workout a ɛyɛ mma ho a, asaw gyinaa ne ho na ɛboro so mpo. Nhwɛmu bi a wɔyɛɛ wɔ 2024 a ɛboaboaa nhwehwɛmu 27 ano hui sɛ asaw a wɔahyehyɛ no yɛ adwuma sɛ adekɔneaba ahorow a aka no ara wɔ adwene ne nyansahu nneɛma ahorow a ɛyɛ no ho, na mmeae bi mu no ɛyɛ kyɛn, titiriw wɔ ahopopo a ɛbɛtew so, adwene a abrɛ a ɛbɛma asɔre, ne nnipa a wɔbɛboa ma wɔanya anigye a ɛdɔɔso a wɔbɛkɔ so ahyia mu.
Saa asɛm a etwa to no ho hia sen sɛnea ɛte. Adekɔneaba a eye sen biara ne nea wode wo nsa ka no ankasa, na nnipa kɔ so yɛ asaw. Ɛnte sɛ asotwe. Woreti kanea, ɛnyɛ sɛ woredom set bi mu.
Nipadua ho asɛm nso wɔ hɔ. Asaw ma wo koma bɔ ntɛm, ma wo nan ne wo afunumtu yɛ adwuma, na ɛsɔ wo gyinabea hwɛ bere a worenan na woreyɛ kyim. Esiane sɛ ɛbisa wo amene sɛ ɛnhwɛ anammɔn, bere, ne baabi nyinaa bere koro no, ɛma w'adwene workout ka wo nipadua ho. Nhwehwɛmu bi a ɛfa mpaninfoɔ ho hui sɛ asaw yɛɛ amene mu nsesae a adekɔneaba a wɔde yɛ mpɛn pii no anyɛ.
Adɛn nti na ɛma w'anigye sɔre ntɛm saa
Emu kakra yɛ mmerɛw. Adekɔneaba a ɛyɛ ɛkwan biara di mu no pia wo nipadua fi ahopopo tebea mu na egyaa chemistry a ɛma wote nka kakra sen kan. Adekɔneaba a ɛma home kɔ ntɛm, a asaw ka ho, wɔahyɛ no den sɛ ɛyɛ ɔkwan a wɔfa so tew ahopopo ne adwene a abrɛ so.
Nanso asaw de biribi a treadmill ntumi mfa ka ho. Kanea du wo amene afaafa a ɛfa nkate ho no tee. Fa ka adekɔneaba ho na wubenya dose mmienu, hurituo a efi adekɔneaba ne hurituo a efi kanea no, a ɛba bere koro. Ɛno nti na asaw simma abiɛsa wɔ wo kitchen mu betumi asesa awia mu nyinaa.
Sɛnea wobɛyɛ no ankasa
Ade a ɛyɛ fɛ wɔ asaw ho ne sɛ ɔkwan biara nni hɔ a ɛsiw wo kwan sɛ wobɛfi ase. Wonhia nnwinnade, member kaad, anaa nimdeɛ. Wunim sɛnea wobɛyɛ dada.
- Yi kanea a wodɔ no ankasa, nea daa ɛma wo ho yɛ wo den no.
- To ɛpono mu sɛ obi hwɛ wo a ɛbɛsiw wo kwan. Eyi yɛ wo dea, ɛnyɛ ahwɛfoɔ dea.
- Nan sɛnea kanea no ka kyerɛ wo. Ɔkwan a ɛnteɛ biara nni hɔ. Hinhim, tu anammɔn, huruw, kyim.
- Ma ɛnyɛ simma abiɛsa. Kanea baako yɛ ade a edi mu. Wubetumi abɔ foforo bere biara.
Sɛ wopɛ nhyehyɛe pii a, sɔ adesuafoɔ adesua bi hwɛ, wɔ intanɛt so anaa anim koraa, wɔ ɔkwan biara a ɛtwe wo no mu. Salsa, line dancing, hip-hop, ballroom, nea efi wo ankasa wo amammerɛ anaa wo nananom ayeforohyia. Kuw ne ɔboafo asaw de pilikanaka apapae ka ho a eye ma wo n'ankasa ne ho. Nanso wonhia eyinom mu biara na woafi ase. Wuhia kanea ne fam baabi kakra.
Ma ɛnyɛ ayamye ma wo nipadua
Asaw yɛ brɛoo ma nnipa dodow, na ɛyɛ mmerɛw sɛ wobɛsesa. Wo na wode ahoɔhare no si, enti wubetumi ama no akɔ brɛoo a ɛho nyɛ den anaa woapia akɔ nea fifire pii ba mu. Sɛ wowɔ ahema ɔhaw, koma yare, gyinabea ɔhaw, anaa worefi pira mu reba a, fa neɛma a ɛyɛ brɛoo a wode hwɛ so di kan sen huruw ne kyim ntɛmpa, na yi biribiara a wubetumi ahintiw wɔ so afi fam hɔ. Sɛnea ɛte wɔ adwuma foforo biara ho no, sɛ wowɔ akwahosan tebea anaa wonkɔɔ baabiara akyɛ a, wo ne wo dɔkota nkitahodi ntɛm yɛ anammɔn a edi kan a nyansa wɔ mu.
Eyinom mu biara nhia sɛ ɛbɛyɛ fɛ ka. Ɛno ne asɛm no ankasa. Asaw a wode anigye yɛ no kyerɛ sɛ woregyaa sɛnea ɛte mu na woahyɛ sɛnea wote nka no nsow. Bɔ kanea no. Hwɛ nea wo nipadua yɛ. Ɛda a emu yɛ duru no, saa adeyɛ ketewa a wode wo ho kɔ biribi a w'ani gye ho no betumi ayɛ ade a ɛdan ɛda no.
Nea efi mu
- National Center for Biotechnology Information, The Effectiveness of Dance Interventions on Psychological and Cognitive Health Outcomes Compared with Other Forms of Physical Activity: A Systematic Review with Meta-analysis
- National Center for Biotechnology Information, Dance training is superior to repetitive physical exercise in inducing brain plasticity in the elderly
- National Center for Biotechnology Information, Exercise for Mental Health