Afotusɛm ntiantia
- Kyerɛw nneɛma enum: nna, ntetee, aduane, honam a wɔyɛ no krado, adeɛ a edi kan a woyɛ.
- Fa mmienu a ɛboa no si hɔ, gyae nkaeɛ no.
- Ma fapem no nkɔ soro, na ne mmepɔ no nso bɛkɔ soro wɔ wɔn ankasa akwan so.
Adeɛ bi kɔɔ yie. Ɛnyɛ tirimuɔden nko, na mmom ɛkɔɔ yie ampa: na wo ho da hɔ yie, mmerɛ no kɔɔ so sɛnea ɛsɛ, ɛfa a ɛyɛ den no twaam a woanhu, na wopuee a na wonim sɛ na woduru wo tumi a ɛkorɔn paa mu. Afei obi bisa wo deɛ woyɛɛ soronko no, na wohu sɛ wontumi nka. Na ɛte sɛ wim tebea.
Nanso na ɛnyɛ wim tebea. Nna a ɛte saa wɔ nneɛma a ɛwɔ wɔn akyi, na saa nneɛma no yɛ mmerɛw na wobɛtumi ahu ne mu sen da no ankasa. Nna, ntetee, aduane, honam a wɔyɛ no krado, adeɛ a edi kan a woyɛ. Kyerɛw saa nnum yi wɔ berɛ a da no da so ara yɛ foforɔ wɔ w'adwene mu, kɔ so yɛ saa nnaawɔtwe kakraa bi wɔ nna a ɛda mu nso, na nhwɛso bi bɛpue a wobɛtumi de ayɛ adwuma boapa. Ɛno ne ɔkwan no nyinaa, na ne mfasoɔ ankasa nnyɛ adwumayɛ pɛnkoro a wobɛyɛ bio. Ɛyɛ fapem a ɛkɔ soro wɔ adwumayɛ biara a wobɛyɛ firi saa berɛ no.
Ɛkwan bɛn so na mɛtumi ayɛ adwumayɛ a ɛkɔɔ yie no bio?
Kyerɛw nneɛma enum a ɛwɔ n'akyi no berɛ a wokae so ara: nna, ntetee, aduane, honam a wɔyɛ no krado, ne adeɛ a edi kan a woyɛ. Da pa yɛ deɛ wobɛtumi ayɛ bio sɛ nea nneɛma a ɛwɔ n'akyi no yɛ deɛ obiara bɛtumi ahu, na wɔyɛ deɛ wobɛtumi ahu kɛse sen sɛnea ɛte wɔ wo mu.
Yɛ deɛ ɛkyerɛ pɔtee. Ɛnyɛ "menaa yie" mmom nnɔnhwerew nson ne fa, wɔ mpa so ansa na dɔnhwerew dubaako aduru. Ɛnyɛ "meyɛɛ ntetee" mmom mesoaa nneɛma duru Benada, na Wukuada yɛ ahomegye da. Ɛnyɛ "medii aduane yie" mmom, anɔpa aduane akyi dɔnhwerew nwɔtwe, na awia aduane ankasa akyi dɔnhwerew baako. Honam a wɔyɛ no krado no yɛ biribiara a woyɛeɛ ankasa dɔnhwerew a etwa toɔ no mu, na adeɛ a edi kan a woyɛ no yɛ ade pɔtee a wode fii aseɛ, ɛfiri sɛ sikan mmerɛ aduɔson-nkron a edi kan no na ɛto biribiara a ɛdi n'akyi kwan.
Nkyerɛw sɛnea na wote nka. Nkate wo yɛ nea worebɔ mmɔden akyerɛkyerɛ mu, enti sɛ wode gu kolom korɔ a nneɛma a ɛde bae hyɛ mu a, ɛno ne sɛnea nnwuma no nyinaa dane adaebɔ nhoma kɛkɛ. Nsɛntitiriw enum, sikan mmerɛ aduɔson-nkron, wɔ saa da no ara mu.
Deɛn na ɛsɛ sɛ mekyerɛw ampa, na berɛ dodoɔ sɛn?
Nsɛntitiriw enum korɔ no ara wɔ nna a ɛda mu ne nna akɛseɛ so, bɛyɛ nnaawɔtwe nsia. Wohia nna bi a ɛda mfinimfini ne nna bi a enkɔɔ so yie wɔ nkrataa no mu, ɛfiri sɛ nkrataa a ɛkura wo adwumayɛ a ɛkɔɔ yie paa nko ara ntumi nkyerɛ wo deɛ ɛmaa ɛkɔɔ yie saa.
Nnaawɔtwe nsia yɛ berɛ a ɛka hɔ, ɛnyɛ deɛ nyansahunu kyerɛ. Ɛware sɛ nna a ɛda mu ne nna a ɛnkɔɔ so yie nyinaa bɛpue wɔ nkrataa no mu, ɛna ɛno na ɛma wubetumi de asuahunu ayɛ ho biribi, na ɛyɛ tiaa sɛ nea wobɛwie ampa. Fa si baabi a asɛnnennen nni ho: wo fon so krataa nhyehyɛe, wo adaebɔ nhoma akyi, nsɛntitiri korɔ wɔ nsɛso nhoma mu.
Nhwɛso a woyɛ no reyɛ adwuma pa ara wɔ ha, ɛnyɛ nkrataa kora nko ara. Nhwehwɛmu kɛseɛ bi a ɛfaa nsɔhwɛ ahodoɔ 138 a wɔyii wɔn kwan pa so no hunuu sɛ nnipa a wɔka kyerɛɛ wɔn sɛ wɔnhwɛ wɔn nkɔsoɔ wɔ botaeɛ bi ho no na wɔn a wɔbɛtumi aduru so no dɔɔso, na sɛ wɔkyerɛw nsɛm no wɔ krataa so anaasɛ wɔka kyerɛ obi a nkoyɛn no yɛ kɛseɛ. Enti nkrataa no nnyɛ adwuma foforɔ a woyɛ wɔ nnwuma no ho. Ɛyɛ nnwuma no fa.
Ɛkwan bɛn so na mɛtumi ahu nneɛma a ɛboa ampa?
Fa wo nna abiɛsa a ɛkɔɔ yie sen biara si w'ahonu abiɛsa a ɛnkɔɔ yie sen biara ho, na hwehwɛ nneɛma a ɛsesa wɔ ɔkwan korɔ so berɛ biara. Mpɛn pii no nneɛma mmienu firi mmienum no na ɛyɛ saa, na nkaeɛ no yɛ dede a wobɛtumi agyae a wonnwene ho mprenu.
Nnipa dodoɔ no ara mu, nneɛma mmienu no mu baako yɛ nna. Bere a sukuu bɔɔlfa akyerɛkyerɛfoɔ maa wɔn anadwo nna kɛseɛ wɔ nnaawɔtwe kakra mu no, wɔn mmirika ntu berɛ ne wɔn ahoɔden a wɔde tow bɔɔl no nyinaa yiyie, na mpanyimfoɔ nyinaa hia nnɔnhwerew nson anaa boro saa anadwo biara ama nhyehyɛeɛ a ɛkura adwene ne nkae ntoaso mu no. Sɛ wo nna a ɛkɔɔ yie no di anadwo a wonaa kɛse akyi a, na woahu wo nsatiaso a ɛdi kan, na ɛnyɛ ahintasɛm.
Nea ɛtɔ so mmienu no mpɛn pii yɛ deɛ worenni ho adwene: awia aduane no kɛseɛ, sɛ woyɛɛ ntetee da a ɛdi anim anaa daabi, sɛ wode simma edu tenaa wo nko ansa na wofirii aseɛ anaa daabi. Hwehwɛ no wɔ nsonsonoeɛ mu na ɛnyɛ mfinimfini mu, ɛkyerɛ sɛ nneɛma a ɛsesa kɛse wɔ wo nna abiɛsa a ɛkɔɔ yie ne wo nna abiɛsa a ɛnkɔɔ yie ntam, ɛnyɛ deɛ w'adwene mu yɛ den fa ho. Sɛ wohu a, kyerɛw no sɛ mmara wɔ kasamu koro mu. Mmara mmienu a wodi so ampa boro nhwɛsodeɛ nkron a wokenkanee no prɛko na wogyaee no so.
Sɛ da pa no ansan a, ɛdeɛn na mɛyɛ?
Hwɛ nneɛma no ansa na woasesa ɔkwan no, ɛfiri sɛ anadwo nsuoyaa mmienu ne awia aduane a wopaa no kyerɛ nsonsonoeɛ no fa kɛseɛ sen sɛnea nnipa dodoɔ no ara nsusuw. Mmara a ɛyɛ adwuma mprenan wɔ mmienum mu no yɛ mmara a ɛyɛ adwuma, ɛnyɛ deɛ abubu.
Adwumayɛ nnyɛ deɛ wobɛtumi ahu ne twa mu daa, na nkrataa no nnyɛ afidie. Nea nsɛntitiri enum no ma wo ne nnipa a wɔsɛ wɔn ho adansedie nhwɛsodeɛ tiawa. Sɛ da bi ba a ahoɔden nni mu na wohu sɛ wonaa nnɔnhwerew enum pɛ na woagyae honam a wɔyɛ no krado no a, wowɔ nkyerɛkyerɛmu ne ano aduane sen ahintasɛm ne adwene bɔne. Sɛ nneɛma no nyinaa yɛ deɛ ɛsɛ na da no da so ara nni ahoɔden a, ɛno nso ho wɔ mfasoɔ: ɛkyerɛ sɛ nsonsonoeɛ no wɔ baabi a woanhwɛ, mpɛn pii dan no mu, nnipa foforɔ a wɔwɔ mu, anaa biribi a na wonni ho tumi biara.
Mfa nea ɛtɔ so nsia nka ho wɔ da baako a ɛyɛɛ awerɛhoɔ nti. Nkrataa no gyae adwuma yɛ berɛ a ɛdane adesoa, na nkyerɛwtoɔ biara a woka ho no ma ɛyɛ mmerɛw sɛ wobɛgyae kyerɛw a wonnyae. Ma mmara mmienu no bosome ansa na woasesa wɔn.
Ɛkwan bɛn so na mɛma nneɛma mmienu a ɛboa no atim?
Fa emu biara bata biribi a esiie dada wɔ berɛ a wɔahyɛ da ho, ɛnyɛ w'adwene sɛ wobɛyɛ. Nsan a wɔyɛ wɔ tebea a asi pi mu no na ɛdane gyinaesi ma ɛyɛ deɛ woyɛ daa, na berɛ pa a ɛfata no firi nnaawɔtwe kɔsi asram.
Nɔma a nnipa bɔ no yɛ nna aduonu baako, na ɛyɛ atetesɛm: ɛfiri oduruyɛfoɔ bi a ɔhwɛɛ ayarefoɔ a wɔresua wɔn ho foforɔ ho, ɛnyɛ nhwehwɛmu a ɛfa nneyɛeɛ ho. Bere a nhwehwɛmufoɔ hwɛɛ nnipa nneyɛeɛ da biara ankasa no, adwene sɛ deɛ wɔyɛ no yɛ ade a wɔnnwene ho nkɔɔ soro na akyire yi ɛgyinaee wɔ mfinimfini bɛyɛ nna aduosia nsia akyi, a nsonsonoeɛ kɛseɛ wɔ nnipa ne nneyɛeɛ ntam. Saa adwuma korɔ no ara hunuu sɛ da baako a woanyɛ no anntwe obiara ho kwan kɛse, na ɛno ne fa a ɛfata sɛ wokora.
Enti mfa wo bo nto so sɛ wobɛda pii kɛkɛ. Fa wo fon si dwan so wɔ berɛ a woretwitwa wo se. Mfa wo bo nto so sɛ wobɛyɛ honam a wɔyɛ no krado kɛkɛ. Fa simma edu a ɛyɛ dinn si hɔ ntɛm ara wɔ berɛ a woagyina wo kaa no akyi, berɛ biara, kosi sɛ wobɛhu sɛ ɛnni hɔ a. Deɛ ɛka wo kɔn hyɛ no na ɛyɛ nkae adwuma no, na ɛno na ɛma wo ho tɔ wo sɛ ɛnsɛ sɛ wo ankasa yɛ.
Hwɛ kwan sɛ nnawɔtwe mmienu a edi kan no bɛte sɛ mmɔdenbɔ, na hwɛ kwan sɛ ɛno bɛtɔ. Saa asetɔ no ankasa ne nneyɛeɛ botaeɛ nyinaa: ɛyɛ tumi a wonya bio, afebooɔ, wɔ boɔ pɛnkoro a wotua prɛko.
Fapem a ɛrekɔ soro na ɛma woatumi akɔ so ahwehwɛ deɛ ɛkorɔn
Mmepɔ ho yɛ anigye na mpɛn pii no ɛmfiri wo nsam. Fapem deɛ ɛnte saa. Fapem no ma ɛkɔ soro kyerɛ sɛ wo da a ɛda mu no bɛn kɛse da a na wususuw sɛ ɛyɛ soronko no, na sɛ nsoromma no sesa akyiri yi a, ɛfiri baabi a ɛkorɔn kyɛn kane no. Saa na ɔkwan a ɛyɛ den dane adwuma tenten wɔ nkwa mu sen afe pa pɛnkoro.
Ɔkwan a ɛyɛ ntɛm wɔ hɔ a wobɛtumi de ahu sɛ wo nneɛma enum no yɛ nokorɛ anaa daabi, ɛno ne sɛ wode ma obi a ɔwɔ da wɔ kalɛnda so bosome yi mu na wohwɛ deɛ ɛba. Kyerɛkyerɛ ɔkwan no ma obi foforɔ yɛ ɔkwan a wonam so sua no mprenu: nea wontumi nkyerɛkyerɛ mu denam ano so no ne afa a na woda so ara di nsusuiɛ, na obi a ɔbisa wo nsɛm no bɛhu no ntɛm sen bosome foforɔ a wo nkoaa wobɛyɛ. Wobɛnya ɔkwan a wɔasɔ ahwɛ, na ɔno nso bɛnya kwan a odi soɔ, na berɛ foforɔ a wo ara na wobɛba mu no, na woahu dada sɛ ɛyɛ adwuma wɔ ɔhaw mu.
Baabi A Nsɛm Yi Fifiri
- PubMed, Deɛn Na Wohwɛ Nkɔsoɔ Wɔ Botaeɛ Ho De Boa Ma Woduru So? Nhwehwɛmu Kɛseɛ A Ɛfa Nsɔhwɛ Adanseɛ Ho
- PubMed, Nsunsuanso A Nna A Wɔtrɛw Mu No Nya Wɔ Sukuu Bɔɔlfa Akyerɛkyerɛfoɔ Adwumayɛ Ho
- PubMed, Sɛnea Wɔyɛ Akwahosan Yɛ Nneyɛeɛ: Nyansahunu A Ɛfa 'Nneyɛeɛ-Ɔkwan' Ne Nnwuma A Wɔtaa Yɛ Ho
- National Heart, Lung, and Blood Institute, Nna Dodoɔ Sɛn Na Ɛdɔɔso?