Sɛdeɛ Wobɛyɛ Nimdefoɔ Ankasa Wɔ Adeɛ Baako Mu Wɔ Berɛ A Woreyɛ Adwuma Ma So

Woayi saa adeɛ no dada. Ebia ɛyɛ sanku, ebia ɛyɛ nkyerɛweɛ, ebia ɛyɛ w'adwuma mu fa a wopɛ sɛ wonim wo wɔ ho. Ɛnyɛ anigyedeɛ na worehwehwɛ, na ɛnyɛ ho kwan nso na worehwehwɛ. Wopɛ sɛ woyɛ nimdefoɔ ankasa, deɛ ɛyɛ den sɛ obi a ɔde eyi yɛ n'adwuma no bɛhwɛ w'adwuma na waworo ne ti, na woasiesie wo ho sɛ wode mfeɛ pii bɛyɛ akɔduru hɔ.

Afei wokɔhwehwɛ ɔkwan, nanso wɔakyerɛw ɔkwan biara ama obi a ɔwɔ nnɔnhwerew ɛnan a ɔde di dwuma da biara. Nnɔnhwerew ɔpedu. Anɔpa a ɛfiri nnɔnum. Nhyehyɛe a obiara nhia wo hwee ansa na awia adu.

Wo deɛ, wowɔ nnɔnhwerew bɛyɛ enum wɔ dapɛn mu. Ɛno nyɛ adeɛ ankasa no ne fa ketewa; ɛyɛ dodoɔ a nnipa dodoɔ no ara wɔ, na ɛdɔɔso. Ɔkwan no si gyinaeɛ baako pɛ so: ma nimdeɛ no nyɛ ketewa kosi sɛ ɛbɛfata nnɔnhwerew a wowɔ ankasa, na afei fa ne nyinaa kyerɛ baabi ketewa korɔ no ara.

Metumi ayɛ nimdefoɔ dɛn ara wɔ nnɔnhwerew ɛnan anaa enum a mede yɛ adesua dapɛn biara mu?

Wobɛtumi ayɛ nimdefoɔ wɔ adeɛ pɔtee baako mu, sɛ wode nnɔnhwerew no nyinaa kyerɛ baabi ketewa korɔ no ara a. Deɛ nnɔnhwerew enum a wowɔ dapɛn biara mu rentumi ntɔ ne nimdeɛ no nyinaa prɛko pɛ, ɛno nti na nnipa a wɔaduru baabi wɔ berɛ tiawa mu no dii nimdeɛ no fa bi akyi, ɛnyɛ ne nyinaa.

Bu akontaabuo no prɛko, ɛfiri sɛ ɛbɛsesa sɛdeɛ mfeɛ mmienu a ɛdi hɔ no bɛte ama wo. Nnɔnhwerew enum wɔ dapɛn biara mu yɛ nnɔnhwerew 260 wɔ afe mu, na ɛboro nnɔnhwerew 500 kakra wɔ mfeɛ mmienu mu. Nnɔnhwerew 500 yɛ adwuma kɛseɛ, na baabi a ɛbɛkɔ akoduru no gyina deɛ wode ani si so nkutoo so. Sɛ wode kyerɛ baabi ketewa korɔ no ara a, ne nyinaa boaboa ano wɔ baabi korɔ. Sɛ wopete gu nimdeɛ no nyinaa so a, wode wo nsa ka biribiara nanso hwee nka wo. Nnɔnhwerew korɔ no ara, nea ɛbɛfiri mu aba foforɔ, na adeɛ baako pɛ a woasesa ne baabi a wode w'ani sii so no kɛseɛ.

Nsɛnkyerɛnne a ɛfa adesua ho no ka nokorɛ wɔ eyi ho. Nhwehwɛmu bi a wɔfrɛ no meta-analysis a ɛhwɛɛ mfaso biara kɛseɛ a wɔasua adesua a wɔboa wɔn ho boa ho wɔ mu no hunuu sɛ ɛkyerɛ nsonsonoeɛ 26 ɔha mu nkyem wɔ agodie mu, 21 ɔha mu nkyem wɔ nnwomtoɔ mu, 18 ɔha mu nkyem wɔ agodie a ɛfa honam mu, 4 ɔha mu nkyem wɔ nwomasua mu, na ase sen 1 ɔha mu nkyem wɔ adwuma pɔtee mu. Nhomakyerɛwfoɔ no kaa sɛ adesua ho hia, nanso ɛnnyɛ sɛdeɛ wɔaka no. Fa eyi sɛ mfasoɔ, ɛnyɛ abamu-bu: nnɔnhwerew no ho hia, na sɛdeɛ wode w'ani si so nso ho hia saa ara, na ɛno ara ne adeɛ a obi a ɔwɔ adwuma wɔ ne nsam ankasa.

Nimdeɛ ketewa yɛ dɛn, na ɛbɛyɛ dɛn na mayi baako?

Nimdeɛ ketewa yɛ nimdeɛ no fa bi a ɛsua sɛdeɛ wobɛtumi de ayɛ adesua Benada a ɛyɛ da biara, na ɛda adi pefee sɛdeɛ wobɛtumi ahunu sɛ atu mmirika anaa ɛnyɛ saa. Ɛnyɛ sanku no nyinaa, na mmom barre chords a wobɔ no pefee wɔ ahoɔherɛ a ɛyɛ mbɔ aduɔkron wɔ simma mu. Ɛnyɛ nkyerɛweɛ nyinaa, na mmom nsɛm a wode hyɛ aseɛ a ɛma obi kenkan nkyekyɛmu a ɛtɔ so mmienu.

Sɔ deɛ wobɛpaw biara hwɛ wɔ nsɛmmisa mmiɛnsa mu. Wobɛtumi de ayɛ adesua wɔ dɔnhwereɛ korɔ mu a woansiesie hwee anaa? Wobɛtumi ahunu nsonsonoeɛ a ɛda bosome a ɛdi kan ne bosome a ɛtɔ so mmiɛnsa ntam a woammisa obiara anaa? Na sɛ woyɛ nimdefoɔ wɔ mu a, ɛbɛma nimdeɛ no afã bi a ɛbɛn ho no ayɛ mmerɛw, sen sɛ ɛbɛgyina n'ankasa wɔ twea baako mu?

Asɛmmisa a ɛtɔ so mmiɛnsa ne deɛ nnipa firi mu, na ɛno ara ne deɛ ɛboa. Barre chords bue sanku no fa kɛseɛ. Nnwom a wɔkenkan ntɛm ara bue piano no fa kɛseɛ. Nkyekyɛmu a wɔde hyɛ aseɛ a ɛyɛ pefee no ma krataa biara a wode di dwuma wɔ adwuma mu yɛ yie, a ɛkyerɛ sɛ adesua no fi aseɛ ma wo mfasoɔ ntɛm ara wɔ w'adwuma mu. Paw nimdeɛ ketewa a nneɛma foforɔ gyina so, na afei paw ketewa no rennye no sɛ nea woayɛ akyene.

Sɛ woahunu nimdeɛ ketewa no bio a, fɛm bi. Hwehwɛ obi a odi w'anim mfeɛ mmienu anaa mmiɛnsa, hwɛ deɛ ɔtumi yɛ a wontumi nyɛ, na kyerɛw fa ketewa a wobɛtumi de ayɛ berɛ biara. Afei fa fa nsɛmmisa mmiɛnsa a aka no mu. Nnipa dodoɔ no ara nim mmuaeɛ a wɔwɔ dada, na wɔatwe wɔn ho afiri ho, ɛfiri sɛ nimdeɛ ketewa a ɛbɛtumi de wɔn akɔ akyiri sene biara no taa yɛ deɛ ɛnyɛ anika wɔ ho, na obi a ɔrehwɛ nhu no yie.

Ɛbɛyɛ dɛn na mahunu nnɔnhwerew a mewɔ ankasa?

Kyerɛw nnɔnhwerew a wowɔ ankasa ansa na woakyerɛw nhyehyɛe no, na kan deɛ ɛtena hɔ wɔ dapɛn bɔne mu, ɛnyɛ deɛ ɛwɔ hɔ nkutoo wɔ dapɛn pa mu. Nnipa dodoɔ no ara hyehyɛ wɔn nhyehyɛe de gyina wɔn dapɛn a ɛyɛ papa sen biara so, na sɛ wɔanni dapɛn mmiɛnsa a ɛyɛ deɛ ɛtaa te saa nnisua a, wɔka sɛ wɔnni ahoɔden.

Yɛ no wɔ krataa so wɔ simma edu mu. Fa dapɛn a ɛtaa te saa kan dɔnhwereɛ biara, na hyɛ nsɛnkyerɛnne baabi a wowɔ ankasa nkutoo: obiara nnye mmoa mfiri wo, wo ani da hɔ, na wonhaw da koraa sɛ dɔnhwereɛ no bɛsɛe kwa. Fa boaboa ano. Sɛ nɔma no yɛ deɛn ara, ɛno ne w'ankasa sika a wowɔ, na nhyehyɛe a wɔde asi so no bɛkɔ so ayɛ adwuma kosi Ɔbɛnem.

Afei twa so. Yɛ nhyehyɛe de 70 ɔha mu nkyem a wobuu no, ɛfiri sɛ nhyehyɛe a ɛyɛ adwuma wɔ ahoɔden nyinaa mu nkutoo no bɔ sɛ obi yare prɛko pɛ. Sɛ nɔma nokorɛ no yɛ nnɔnhwerew nsia a, si dapɛn a ɛyɛ nnɔnhwerew ɛnan. Sɛ wobɛboro wo nhyehyɛe sen sɛ wobɛka ka bi a, ɛyɛ suban a ɛyɛ papa yie, na ahoɔden a wowɔ yɛ anohyeto a ɛyɛ nokorɛ sene berɛ a wowɔ, deɛ Tony Schwartz ne Catherine McCarthy kaa mfeɛ pii a atwam ni, nanso nnipa dodoɔ no ara da so hyehyɛ tia saa.

Ɛbɛyɛ dɛn na mahunu sɛ ɛreyɛ adwuma wɔ ɛberɛ a nimdeɛ no nyinaa da so wɔ akyiri?

Sɔ nimdeɛ ketewa no hwɛ, ɛnyɛ nimdeɛ no nyinaa. Nimdeɛ no nyinaa kɔ nkyɛn brɛoo dodo sɛ ɛbɛma wo mmuaeɛ wɔ bosome biara mu, na wode wo ho toto ho no ne kwan a nnipa a wɔpere pere wɔn ho firi adwuma a ɛrekɔ so yie mu.

Paw susudua baako a wobɛtumi asɔ ahwɛ simma enum mu, na sɔ hwɛ dapɛn kakra biara. Ahoɔherɛ a wobɛtumi de abɔ nsɛm no pefee. Mmɔdenbɔ dodoɔ a ɛho hia ansa na wode aba deɛ wopɛ so. Berɛ a ɛho hia sɛ wode kyerɛw krataa baako. Kyerɛw wɔ baabi a wode sie, ɛfiri sɛ wo nkae a ɛfa sɛdeɛ na woyɛ bɔne wɔ bosome a ɛdi kan mu no nyɛ deɛ wobɛtumi de wo ho ato so wɔ ɔkwan pɔtee bi so: ɛma deɛ atwam no yɛ fɛfɛɛfɛ, na ɛma seesei yɛ nea ɛnkɔ so.

Fa mfonini-kane bi nso simma mmiɛnsa mmerɛ mmerɛ afe mu. Video simma mmiɛnsa a ɛkyerɛ wo sɛ woreyɛ adeɛ no, a wɔasie na wɔde ɛda ahyɛ ho, ɛno ne kyerɛwtohɔ nokorɛ nkutoo a wobɛnya, na sɛ wode Ɔbɛnem si Ɔpɛnimba nkyɛn a, ɛboa akoma mu den sen nsɛnkyerɛnne a ɛfa nna a woadi so nyinaa. Ɛyɛ adeɛ foforɔ bio a ɛnnyɛ anigyeɛ nanso ɛboa kɛseɛ: ɛkyerɛ wo mfomsoɔ baako a atena hɔ firi mmerɛ tenten, deɛ ɛsɛ sɛ wode nnɔnhwerew a ɛdi hɔ no kyerɛ.

Ma botaeɛ no ntena baabi a ɛwɔ. Nimdeɛ a wɔama nyɛ ketewa yɛ akwan a wode bɛduru akyiri, ɛnyɛ awerɛkyekyerɛ sɛ wowɔ adwuma. Wonnte bɔhyɛ no ase mfiri nimdefoɔ ankasa nkɔ deɛ ɛyɛ pɛ. Wode ɔpɛ korɔ no ara no kyerɛ adeɛ ketewa a ɛsua kosi sɛ wobɛtumi de aduru so ankasa, na ɛno ara na ɛma sɛ wobɛduru so no yɛ deɛ ɛbɛtumi aba mu.

Nimdefoɔ ankasa da so yɛ bɔhyɛ no

Deɛ ɛtia eyi nyinaa taa nyɛ ɔkwan no ho asɛm. Ɛyɛ gyidie a ɛyɛ komm sɛ nnipa a wɔbɛyɛɛ nimdefoɔ no gye sɛ wɔmaa wɔn berɛ pii sen wo.

KEEP CALM ɔhyehyɛfoɔ, Kaʻohele Carlos, sii adwuma a ɛfa design ho wɔ tekɛnoloji adwumakuo kɛseɛ mu, na ɔyɛɛ nimdefoɔ wɔ nneɛma foforɔ mu wɔ berɛ korɔ no ara mu, a wannya berɛ a emu nyɛ den koraa. Ɔyɛɛ adwuma denden ɔkwan no nyinaa, na ɔhunuu akwan a ɔnam so tena ase komm wɔ mu, na kasamu no afã mmienu no nyinaa mu hia. Ahotɔ no ɛnyɛ akyɛdeɛ a ɛwɔ awieeɛ. Ɛno ne deɛ ɛmaa nnɔnhwerew no toaa so baa mfeɛ aduonu.

Enti fa din to nimdeɛ ketewa no so saa dapɛn yi. Kyerɛw nnɔnhwerew a wowɔ ankasa, twa so nkyekyɛmu mmiɛnsa mu baako, na fa biara kyerɛ adeɛ ketewa korɔ no ara no berɛ a ɛda nna aduɔkron a ɛreba no, wɔ berɛ korɔ no ara berɛ biara, ɛfiri sɛ deɛ wobɛyɛ akɔ so wɔ tebea korɔ no ara mu ne deɛ ɛdane nhyehyɛe ma ɛyɛ ade a ɛba n'ankasa. Nna aduɔkron a wode bɛyɛ saa no nyɛ agoru, na mfeɛ mmienu a ɛwɔ mu no nso nyɛ saa. Nimdefoɔ ankasa da so yɛ botaeɛ no ɔkwan no nyinaa, wɔ adwuma dapɛn a ɛyɛ ma so mu, na ɛno ne deɛ nnipa dodoɔ no ara nnye nni sɛ ɛwɔ hɔ.

Nsuti

• PubMed, Adesua a wɔboa wɔn ho boa ho ne mfasoɔ wɔ nnwomtoɔ, agodie, agodie a ɛfa honam mu, nwomasua, ne adwuma pɔtee mu: meta-analysis
• Harvard Business Review, Hwɛ W'ahoɔden So, Ɛnyɛ Wo Berɛ
• National Institutes of Health, PubMed Central, Sɛdeɛ wɔyɛ akwahosan yɛ suban: adwene ho nimdeɛ a ɛfa 'suban-yɛbea' ne adwuma pɔtee ho