Dɔnhwerew A Obiara Rentumi Nnye Wo: Yɛ W'adesua Wɔ Da Nhyehyɛe A Ayɛ Ma So

Wonim bɔhyɛ mu di kan dedaw. Woba nhyiam a wokae sɛ wobɛba no, wode adwuma no ba da a wokae no, na nnipa a wɔatwa wo ho ahyia asua sɛ w'asɛm som bo. Ɛno yɛ nimdeɛ ankasa, na nnipa dodow no ara nni saa. Nea ɛyɛ nwanwa ne sɛ, obi a ɔmpa bɔ a wahyɛ obi foforo koraa no, ɔpa bɔhyɛ biara a wayɛ ama n'ankasa adesua no dinn.

Sanku no da twɛtwɛw hɔ. Kasa-sua app no de ne kaebɔ kɔ baabi a obiara nte. Kode editɔ no da fael korɔ a na ɛda hɔ Kwasida no mu. Biribiara a ɛyɛ hu ansi. Dapɛn no de ne ho hyɛɛ dɔnhwerew no ho amanne pɛ, sɛnea nsu hyɛ baabi a wɔayi ɔbo afiri mu no ho.

Ano aduro no nnyɛ ahoɔden bio. Ɛyɛ dɔnhwerew a wɔasi asie yiye: ɛyɛ pɛpɛɛpɛ, anigyesɛm nni mu, wɔde din ato so, na mmara na ɛbɔ ho ban, ɛnyɛ sɛnea wote nka wɔ Yawda.

Adɛn nti na adesua dɔnhwerew no yera bere a biribiara nsɛeɛ?

Ɛyera efisɛ ɛno nkutoo ne dɔnhwerew a ɛwɔ wo nhyehyɛe mu a obi foforo mmata ho. Bere biara foforo wɔ obi a obehu sɛ wɔadan no, nanso wode deɛ obiara nni ho, ɛno na ɛma daa ɛyɛ ade a ne bo nyɛ den koraa a wobɛtumi de ayɛ mfaso wɔ dapɛn no mu.

Hwɛ deɛ esii ampa ara da a ɛyeraa no. Nhyiam bi tenee bere, obi bisaa simma aduonu, biribi sɛeɛ na wosiesie eɛ. Wɔn mu biara wɔ anim a nnipa hu. Wo dɔnhwerew no deɛ, sanku pɛ na na ɛwɔ ho. Sɛ nhyehyɛe bi bɛgyae ade bi a, ɛgyae deɛ ne bo yɛ nyɛ wɔ mmusua mu. Dɔnhwerew a obiara nhu no bo nyɛ hwee koraa, ɛno ne deɛ enti a daa no ɛno na ɛfa ade a edi kan a wɔgyae.

Hyɛ no nsow sɛ ɛnyɛ wo suban mu mfomsoɔ. Ɛyɛ akontabuo kwan pɛ, na sɛ tebea no gu so a wobɛyɛ nsesa korɔ no ara ɔkyena. Enti sesa tebea no. Nea ɛwɔ ase yi nyinaa yɛ kwan a wɔfa so de duru gu dɔnhwerew no so na ama ɛnyɛ mmerɛw ma wɔadan no, na emu biara mmisa wo sɛ pɛ kakraa. Nnipa a wɔn dapɛn ayɛ ma no yɛ ma efisɛ wɔrehwehwɛ biribi kɛseɛ. Nanso ɛtaa ba a wobetumi agye dɔnhwerew no. Ɛfiri baabi a hwee nkyɛre, telefon so nhwehwɛmu, ne nkɔmmɔdi tiawa a wo ne nnipa baanu a wɔhyɛ wo nhyehyɛe mu di no, ɛmfiri w'anidaso mu.

Ɛbɛyɛ dɛn na mabɔ dɔnhwerew bi ho ban wɔ nhyehyɛe a nnipa foforo betumi de wɔn ho ahyɛ mu?

Fa si bere korɔ da biara, fa nimdeɛ no din ankasa hyɛ mu, na ka kyerɛ nnipa baanu anaa baasa a wɔhwɛ wo nhyehyɛe so sɛ dɛn ne no. Bere a wɔato din 'Adwene-si-so Bere' no, wɔdan no a wonsusuw ho. Nanso bere a wɔato din 'Piano, 7 kosi 8' no, ɛgye asɛmmisa kan, na asɛmmisa yɛ banbɔ.

1. Bere korɔ da biara, a nna bɔne mpo ka ho. Dɔnhwerew a esesa no hwehwɛ sɛ wosi ho gyinaeɛ da biara, na gyinaeɛ biara yɛ baabi a dɔnhwerew no betumi ayera. Dɔnhwerew a wɔasi asie yɛ nokware a ɛfa wo dapɛn ho, ɛnyɛ ɔpaw a wokɔ so yɛ no.
2. Fa nimdeɛ no din to so. Ɛnyɛ 'Adwene-si-so Bere', ɛnyɛ 'Adwuma A Mu Dɔ', ɛnyɛ 'M'ankasa Deɛ'. Kyerɛw Sanku, anaa Spanish, anaa Portfolio. Dɔnhwerew a wɔde din ato so yɛ bɔhyɛ a wɔde ama ade pɔtee bi, na ɛyɛ den ma wo sɛ wode kɔma biribi foforo dinn wɔ nnɔnnan awia.
3. Ka kyerɛ nnipa a wobetumi de wɔn ho ahyɛ wo mu. Mpɛn pii nnipa baanu anaa baasa na wɔde nea ɛdɔɔso wɔ wo nhyehyɛe mu no ba. Ka saa asɛm yi prɛko: Mekura dɔnhwerew biako aduosuon ma piano no, enti mɛbɔ mmɔden ayɛ nneɛma nkae no atwa ho baabi a mɛtumi. Nnipa dodow no ara bedi ho ni, na wɔn a wɔrentumi no de, wobebisa mu ansa na wɔasesa no.

Sɛ wote mmirika tete ade anaa woyɛ apɛpɛmu adwuma dedaw a, akwan a ɛto so ɛnan wɔ hɔ, na ɛno ne deɛ ne mu yɛ den koraa wɔ ha. Apɛpɛmu adwuma taa yɛ nhyiam korɔ pɛ a obi abɔ ho ban afiri obiara ho dedaw, ne ho ankasa mpo. Fa adesua dɔnhwerew no sɛn n'ano, ansa na worefiri ase anaa woguare wie pɛ, na ebedi ade banbɔ a ɛreyɛ adwuma dedaw no ade. Ɛnyɛ sɛ woresi amammerɛ foforo afiri hwee mu. Deɛ woreyɛ ne sɛ woretrɛw deɛ etim hɔ dedaw so.

Da mu bere bɛn na ɛsɛ sɛ dɔnhwerew no kɔ so?

Fa si baabi a wowɔ ahofadi paa, ɛnyɛ baabi a w'adwene mu da hɔ paa. Ahofadi a wobɛtumi de wo ho ato so kyɛn adwenkyerɛ. Ɛfiri sɛ dɔnhwerew a wobɛtumi anya no ampa ara nnafua enum wɔ dapɛn mu no boaboa ne ho ano, nanso dɔnhwerew a ɛyɛ pɛ a wonya no mprenu wɔ ɔsram mu no nyɛ saa.

Nnipa dodow no ara yɛ eyi akyi ani. Wɔkenkan sɛ amoa yɛ adwuma yiye anɔpa, wɔde dɔnhwerew no si nnɔnsia, na akyire yi wohu sɛ wɔn fie, wɔn kwan a wɔfa so kɔ adwuma, anaa wɔn honam nso wɔ ho asɛm ka. Nnaawɔtwe mmienu akyi no, dɔnhwerew no ayera, na wɔka sɛ wɔnyɛ nnipa a anɔpa ye ma wɔn, wɔ bere a deɛ wohuu ampa no yɛ ketewa koraa: sɛ saa bere pɔtee no ara na na ɛnni hɔ.

Fa yɛ sɔhwɛ, ɛnyɛ gyidie. Paw bere a wususuw sɛ wɔabɔ ho ban paa, kura mu nnaawɔtwe mmienu, na kan nea wonyaa mu wɔ du no mu ampa. Nwɔtwe a wufi du mu yɛ bere pa. Abiɛsa a wufi du mu yɛ nsɛm bi, ɛnyɛ nkogudi, na mmuae no ne sɛ wobɛsesa dɔnhwerew no, ɛnyɛ sɛ wobɛbɔ mmɔden kɛse wɔ mu.

Dɛn na menyɛ anadwo a edi kan na dɔnhwerew no anyɛ kwa?

Si gyinaeɛ pɔtee sɛ dɛn na dɔnhwerew no bɛyɛ, na kyerɛw gu baabi a wobɛhu. Dɔnhwerew a ɛfiri ase de asɛmmisa a ɛfa dɛn na ɛsɛ sɛ wɔyɛ no ho no hwere simma dunum wɔ nhwehwɛmu kwa mu. Nanso dɔnhwerew a ɛfiri ase de kasa a ɛte sɛ 'bɔ B fa no wɔ ahoɔhare fa mu' no de, ɛyɛ adwuma dedaw wɔ simma a edi kan mu.

Eyi ne nsakraeɛ a ne bo nyɛ den koraa a ɛwɔ hɔ, nanso obiara nyɛ. Ɔpaw yɛ ɔfa a ne bo yɛ den, na ɛyɛ den saa ara wɔ bere a woasiesie wo ho koraa mma no: wote ase abrɛ na akode no wɔ wo nsam dedaw. Fa saa ka no kɔgu anadwo a edi kan mu, faako a ɛgye simma aduasa pɛ na ɛnhia ahoɔden biara.

Kyerɛw dɔnhwerew a edi hɔ no adwuma wɔ dɔnhwerew a wowɔ mu seesei no awiei, bere a wonim baabi a wugyaee ne deɛ na ɛnyɛ den no. Yɛ saa kosi ɔsram, na adwuma no ho nkrataa befi ase abaeɛ, a ɛho hia sen sɛnea ɛte ho ase. Dɔnhwerew a wontumi nhu no ne dɔnhwerew a wobɛpa.

Ɛbɛyɛ dɛn na obi kura eyi mu bere a adwuma a ɔyɛ no hwehwɛ pii?

Wɔkura mu denam sɛ wɔma dɔnhwerew no yɛ adeɛ a ɛtaa yɛ saa daa, ɛnyɛ nea ɛyɛ nwanwa. Nnipa a wɔakura adesua bi mu mfeɛ du no ntaa nyɛ nnipa a wɔn dapɛn yɛ mmerɛw. Wɔyɛ nnipa a wɔama bere kakraa bi yɛɛ deɛ wɔrensesa da, na akyire yi wonnya nkate a ɛfa ho bio.

KEEP CALM ɔhyɛaseɛni, Kaʻohele Carlos, kyekyeree adwinnie adwumayɛ ho asɛnkyerɛnne wɔ tekhnɔlɔgi adwumakuw kɛseɛ bi mu, na ɔkuraa n'ankasa dɔnhwerew mu maa nneɛma a na ɔpɛ sɛ ɔyɛ mu papa, wɔ nhyehyɛe a ɛte sɛ deɛ wohwɛ seesei yi ara so. Wannya dɔnhwerew no denam sɛ ɔpɛɛ kakraa so. Onyaa no denam sɛ ɔmaa ɛyɛɛ pɛpɛɛpɛ, anigyesɛm nnim, na wɔbɔɔ ho ban, a ɛno ne kwan a wɔfa so yɛ biribiara wɔ saa nkyerɛwtohɔ yi mu.

Nhwehwɛmu a wɔayɛ afa amammerɛ ho kyerɛ ade korɔ no ara. Lally ne ne mfɛfoɔ a wɔwɔ University College London hui sɛ suban foforo gye bɛyɛ nna 66 a wɔyɛ no daa ade korɔ mu ansa na nnipa aka sɛ wɔyɛ no a wonnsusuw ho, na adwuma a wɔyɛe akyire a wɔhwɛɛ nhwehwɛmu pii a ɛte saa mu kyerɛ sɛ bere no bɛtumi atrɛw kɛse. Adesua no nyɛ sɛ wohia asram mmienu a wobɛbɔ mmɔden. Ɛyɛ sɛ ade korɔ a ɛtaa siesie no ne ade titire. Bere korɔ, baabi korɔ, ade korɔ a ɛma efi ase, na akyire yi dɔnhwerew no gyae sɛ ehia gyinaeɛ biara.

Dɔnhwerew No Yɛ Mmara, Ɛnyɛ Ɔteetee

Mfeɛ du firi seesei, nsonsonoe a ɛda wo ne obi a wagyae ntam no rennyɛ akyɛde, na ɛrenyɛ bere a onni ho adwuma nso. Ɛbɛyɛ sɛ wodan adesua no yɛɛ no mmara, na mmara tra dapɛn a ɔteetee ntumi ntra so.

Dɔnhwerew bi bɛyɛ papa paa. Dodow no ara bɛyɛ deɛ ɛtaa yɛ saa, na kakraa bi nso bɛyɛ bɔne araa ma wobɛbisa wo ho sɛ adɛn nti na wobɔɔ mmɔden. Fa ne nyinaa. Dɔnhwerew a ɛtaa yɛ saa mpo kɔ so ma nimdeɛ no kɔ n'anim, na ɛyɛ ade foforo a ɛho hia kyɛn saa: ɛma nhyiam no tra ase sɛnea ɛbɛba bio ɔkyena. Sɛ wufiri nna mmiɛnsa a, gye deɛ ɛto so ɛnan no. Nkrataa no ware, na sɛ ɔfa bi da mu a, ɛyɛ ɔfa a ɛda mu kwa, ɛnyɛ atemmuo.

Kɔ na fa si nhyehyɛe no mu seesei ara, fa nimdeɛ no din ankasa hyɛ mu, wɔ bere korɔ ɔkyena sɛnea ɛte ɛnnɛ.

Nsuti

• Harvard Business Review, Sɛnea Amanaman Akɛseɛ Sohwɛfoɔ Di Wɔn Bere So
• University College London, Bere bɛn na ɛgye ansa na amammerɛ atim?
• National Institutes of Health, PubMed Central, Bere A Ɛgye Ansa Na Amammerɛ Atim: Nhwehwɛmu Nhyehyɛeɛ Ne Meta-Nhwehwɛmu A Ɛfa Akwahosan Amammerɛ Ntimuo Ne Nneɛma A Ɛka Ho