Obi a wo ho hia no wɔ da bi a wɔatwerɛ ato hɔ. Ɔhokafo a ɔrekɔ adwuma ho nsɛmmisa Yawoada, adamfo a ɔrekɔgyina ne nhwehwɛmu krataa akyi, wo wɔfaseɛ a ɔrekɔ nnwontoɔ so, adwumayɛfo kumaa a ɔrekyerɛ n'adwene kyerɛ nnipa ne mprempren a edi kan. Wɔayɛ adwuma no, na wɔnim deɛ wɔreyɛ no yie. Deɛ aka wɔn ne da a nneɛma nketenkete a ɛsɛ sɛ wɔsi ho gyinae dɔɔso mu, na wo ne wɔn bɛn ara ma wubetumi agye bi afiri wɔn nsam.
Agodie ho nimdefo biara nni da kɛse mu nko ara. Obi kura bere nhyehyɛeɛ no, obi kura aduane no, obi ka asɛm a etwa toɔ ansa na wɔahyɛ aseɛ. Saa nnipa no mu biara nni agodie no mu, na wɔn mu biara ho nso hia. Agodie mu no, wɔfrɛ dwumadie no "corner", na deɛ ɛho wɔ mfasoɔ ne sɛ ɛyɛ adwuma ho nkyerɛkyerɛmu, na ɛnyɛ nkate. Wubetumi ayɛ ama obi ɔkyena, na ɛrenni w'ankasa wo da mu dɔnhwerew baako mpo.
Deɛ obi hia firi me hɔ ankasa ɛda a edi n'adeɛ kɛse anim ne dɛn?
Adwuma baako a wugye fi ne nsam koraa na woka ho asɛm ma ɔte aseɛ sɛnea ɔbɛtumi agyae ho dwene. Nna, aduane, akwantuo ne bere nhyehyɛeɛ ne nneɛma anan a ɛgye adwene kɛse, na wubetumi asoa emu biara a wunnim wɔn adwuma no ho hwee.
Yi baako na ka ho asɛm pɛpɛɛpɛ. "Me na mede kar no bɛba, gyina abɔntene so 7:40" yɛ corner kasamu. "Sɛ wohia biribi a, ma menhunu" nyɛ bi, ɛfiri sɛ ɛde gyinaesie no san hyɛ onipa a ɔnni kwan koraa no nsa komm.
Saa nnwuma anan no nyɛ kwa. Ɛyɛ deɛ ɔkyerɛkyerɛfo hwɛ so ma agodifoɔ, na ɛgyina hɔ wɔ agodie akyi nso ɛnam nipadua nokorɛ nsɛm nti. Bere a college basketball agodifoɔ tenee wɔn anadwo nna mu nnawɔtwe kakra no, wɔn mmirikatuo bere ne wɔn bɔɔlbɔ pɛpɛɛpɛyɛ nyinaa yɛɛ yie, na ɛyɛ nsɛm a ɛyɛ nwanwa ma adeɛ a ɛyɛ dinn saa. Aduane yɛ asɛm koro no ara wɔ bere tiawa mu: onipa a ɔnnidi kɔsi awia nnɔnmienu no de yamu hunu redi n'afe no mu dɔnhwerew a ɛho hia sen biara ho dwuma. Caffeine wɔ nsɛm baako pɛ, na ɛne sɛ dwumadie no anɔpa nyɛ anɔpa a wobɛsesa dodoɔ a wonom. Food and Drug Administration ka sɛ milligram 400 da biara, a ɛbɛyɛ kɔfe kuruwa mmienu kɔsi mmiɛnsa a emu biara yɛ ounce dumienu, yɛ dodoɔ a wontaa mfa nkabom ɔhaw biara wɔ mmarima ne mmaa a wɔn ho yɛ wɔn den mu, na da kɛse nyɛ da a wobɛhwehwɛ w'ankasa wo soro hyeɛ.
Nipadua mu dwumadie nso ka nhwɛso yi ho, na ɛfata sɛ yɛka no pefee. Onipa a ɔyɛ nipadua mu dwumadie hyia akoma a ɛbɔ ntɛm, ahome a emu yɛ duru ne mmɔdenmmɔ ampa dapɛn biara ɔno ara ne pɛ, enti ɛda no, saa nkateɛ no ba sɛ adeɛ a ɔnim dada, na ɛnyɛ atemmuo. Ɛyɛ ɔkwan a wɔfa so soa nhyɛso, ɛnyɛ anigyedeɛ a ɛne adwuma no resi akan.
Deɛ mɛka akyerɛ obi a ne ho popo ansa na da kɛse no aduru ne dɛn?
Ka adeɛ baako pɔtee a ɔyɛ no yie, a ɛfa adwuma a w'ani ahunu no ankasa ho, na afei gyae. "Wobɛyɛ yie" yɛ nkɔmhyɛ a wontumi nhwɛ mu, na adeɛ pɔtee a wohunuiɛ yɛ adanseɛ a ɔbɛtumi de akɔ dan no mu.
Ka deɛ ɛyɛ nokware no wɔ nne so. "Sɛnea wobuaa bere nhyehyɛeɛ ho asɛmmisa no bosome a etwa mu no, ɛno ne mmuae a ɛyɛ sen obiara deɛ" sen nkuranhyɛ dɔnhwerew, ɛfiri sɛ ɛyɛ nokwasɛm, na nokwasɛm gyina anɔpa a onipa ho popo ano kwan a nkuranhyɛ ntumi.
Kasamu baako bio wɔ hɔ a ɛfata sɛ wosiesie, na ɛbɛn deɛ ɛne deɛ nnipa dodow no ara ka no bɔ abira. Sɛ wobisa nnipa dodoɔ sɛnea wɔbɛboa obi a ne ho asi no a, wɔbɛka sɛ "brɛ wo ho ase". Nanso nhwehwɛmu ahodoɔ a ɛfa karaoke nnwontoɔ, ɔkasa wɔ nnipa anim ne akontaabu a bere hyɛ so ho no kyerɛ sɛ, nnipa a wɔsesaa saa ahopopoɔ nkate no din frɛɛ no anigyeɛ no yɛɛ adwuma yie sen wɔn a wɔbɔɔ mmɔden sɛ wɔbɛbrɛ wɔn ho ase, na adeɛ a wɔyɛeɛ no sua te sɛ sɛ obi ka wɔ nne so sɛ "M'ani agye" anaasɛ wɔka kyerɛ no sɛ ma w'ani nnye. Enti fa kasamu a mfasoɔ wɔ so no ma no wɔ ɛpono no ano. Ahopopoɔ pa no ni. Woasiesie wo ho. Kɔ.
Nkamfo a emu nna hɔ yɛ dede kwa. Sɛ woka deɛ obi yɛeɛ ankasa, wɔ nnipa a wɔn adwene fa ne ho anim a, ɛyɛ adwuma kwan mu asɛm kɛse ma no na ɛgye wo kasamu baako pɛ. Enti ka wɔ baabi a ɛfata sɛ wunya kwan a. Nkrasɛm a wode kɔma no yɛ. Kasamu koro no ara a woka wɔ ne panin, ne kyerɛkyerɛfo anaa ne kuo anim yɛ adeɛ foforɔ koraa, na ɛno ne adeɛ a ne bo yɛ mmerɛw sen biara a wode bɛma obi afe yi.
Mɛboa dɛn a meremfa nhyɛso mmɛka ho?
Mfa biribi foforɔ biara mmra ɛda no, na w'afotu ka ho. Biribiara a wontumi nsua no nyɛ mmoa, ɛyɛ adeɛ foforɔ a ɛsɛ sɛ wokura.
Mmara yi kata adeɛ pii sen sɛnea ɛteɛ. Nkyerɛkyerɛmu foforɔ biara nni hɔ, adwene foforɔ a wokenkanee anɔpa yi nni hɔ, wo bere a ɛkɔɔ bɔne maa wo ho asɛm nni hɔ, asɛmmisa foforɔ a ɛfa ɔfa a wɔwiee ho dapɛn a etwaam nni hɔ. Bisa prɛko pɛ, ntɛm, deɛ wɔpɛ firi wo hɔ wɔ dɔnhwerew kakra a edi hɔ mu, na yɛ ɛno pɛpɛɛpɛ, na mfa biribi foforɔ nka ho.
Yɛ deɛ ɛyɛ dinn na di bere so. Bua nsɛmmisa a wɔbisa wo ankasa. Nhwɛ wɔn dɔnhwerew biara, ɛfiri sɛ onipa a ɔrehwɛ w'adwennwene so no resɛe adwene a na wahyɛ da ato hɔ ama biribi foforɔ. Na sɛ ɛhyɛ aseɛ a, firi kwan no so. Corner no nni agodifoɔ no akyi nkɔ agodibea hɔ.
Sɛ menni hɔ ɛda no a ɛyɛ dɛn?
Fa nkrasɛm baako mena anadwo a edi anim, wɔ bere a mo mmienu apene so dada, na bɔ adwuma a wugyeeɛ no din ne adeɛ pɔtee a wunim sɛ ɔyɛ no yie no din, na afei yɛ dinn kɔsi sɛ ɔbɛfiri mu aba. Akwantenten nnyi corner adwuma no mu hwee kakraa bi mpo, ɛfiri sɛ nnwuma anan no mu mmiɛnsa yɛ gyinaesie na ɛnyɛ hɔ a wowɔ.
Wubetumi akura bere nhyehyɛeɛ afiri kuro foforɔ mu. Wubetumi ayɛ kar ho nhyehyɛeɛ, ama aduane aduru hɔ nnɔnson, de nkrataa a wɔatintim ahyɛ folder a mo nyinaa hwɛ mu, na woayɛ onipa a ɔsi baabi a wɔrekɔ no so dua sɛnea obiara renhwɛ mu ɔdasuom. Deɛ wuntumi nyɛ firi akyirikyiri ne sɛ wobɛtwa ne ho ahyia, na ɛno yɛ mmerɛw, ɛfiri sɛ ne ho a wobɛtwa no ne adeɛ a anka ɛbɛhaw no.
Pene so sɛnea ɛbɛyɛ ama kommyɛ no ankyerɛ sɛ wonni hɔ. Ka kyerɛ no sɛ wobɛmena nkrasɛm baako anadwo yi ne baako wɔ akyiri, na sɛ wonhwɛ ne so bere a ɛrekɔ so. Afei di so pɛpɛɛpɛ. Onipa a onim bere pɔtee a wubepue no nsɛe adwene biara wɔ ho nsusuiɛ so.
Deɛ menya firi obi da kɛse a medi ho dwuma mu ne dɛn?
Wusua nhyehyɛeɛ no yie sen onipa a ɔte mu no ankasa, ɛfiri sɛ woredi ho dwuma a w'ankasa wo ntini nhyehyɛeɛ mfiri mu. Ɛno nti na akyerɛkyerɛfoɔ yɛ komm wɔ nna a ɛbɔ agodifoɔ hu mu no, na ɛno ne nsuadeɛ a ne bo yɛ mmerɛw sen biara ma w'ankasa wo deɛ a edi hɔ.
Onipa a ɔhyɛɛ KEEP CALM aseɛ no ka eyi pefee fa n'ankasa ne mfe aduonu ho. Ɔbɔɔ mmɔden ne nkwa nna nyinaa maa deɛ ɔwɔ, na ɔhunuu akwan a ɔfaa so tenaa ase brɛoo wɔ mu, na ɔka sɛ ahintasɛm foforɔ ne sɛ ɔsan de maa: bere biara ɔhwehwɛɛ akwan a ɔbɛfa so akyerɛkyerɛ, atete, atu fo, ama so, akamfo na wagyina nnipa a wɔwɔ ne mpɔtam akyi, na mmoa a ɔsan nyaeɛ no yɛ mmɔho du. Ɛno yɛ n'ankasa ne nkwa ho asɛm, na ɛnyɛ nipadua mmara, na ɛnsɛ sɛ obiara yɛ eyi a ɔkura ka ho krataa.
Asɛm ketewa no ne deɛ wubetumi de wo ho ato so. Di obi anɔpa ho dwuma mprɛnsa anaa mpɛn nan, na wubehu sɛ nhyehyɛeɛ no adan wo dea, ɛwɔ wo nsam na ɛnyɛ wo nkrataa mu, ɛda a wubehia no ankasa wɔ nhyɛso ase. Obiara nhwɛ mmirikatufoɔ baa bi nhyehyɛeɛ nka sɛ ɛkyerɛ sɛ ɔmpɛ akansie no saa, na obiara nhwɛ ne kyerɛkyerɛfo nka sɛ ɔyɛ onipa a ɔnni n'ankasa ne botaeɛ biara.
Sɛ wobɛyɛ obi corner no yɛ nimdeɛ, na ɛkɔ baabiara
Yɛ eyi mpɛn kakra na nneɛma mmienu bɛba. Wubenya nhyehyɛeɛ a ɛyɛ adwuma ama w'ankasa wo nna akɛseɛ, a wɔsɔɔ so wɔ obi foforɔ ahopopoɔ so na ɛnyɛ wo dea. Na wobɛyɛ onipa a nnipa ka wɔn nna a ɛwɔ hɔ ho asɛm kyerɛ no, na saa kwan no so na wote adan ho asɛm ansa na abue.
Enti yɛ ɔfa ketewa no anadwo yi. Yi adwuma no, mena kasamu baako a ɛbɔ ne din ne bere, na yi firi ne nhwɛso no so koraa. Ɔkyena, ka nokwasɛm pɔtee no wɔ ɛpono no ano, wɔ obi anim sɛ wunya kwan a. Afei twe wo ho na ma no nkɔ mu nkɔyɛ adeɛ a wasiesie ne ho ama abosome pii no.
Nsɛm a wɔatwe afi mu
- PubMed, The effects of sleep extension on the athletic performance of collegiate basketball players
- U.S. Food and Drug Administration, Spilling the Beans: How Much Caffeine is Too Much?
- PubMed, Get excited: reappraising pre-performance anxiety as excitement