Amathiphu asheshayo
- Yehlisa umsebenzi kuze kunyamalale ukumelana.
- Qeda into eyodwa ongayibona.
- Kubophezele emkhubeni osuvele unawo.
Ezinye izinsuku ekuseni uhlu lwezinto ozozenza lukubuka njengodonga. Into ngayinye izwakala iphuthuma ngokulinganayo futhi ingenzeki ngokulinganayo, ngakho awenzi neyodwa, kuthi sekusemini ukungenzi kube nesisindo saso. Awuvilaphi. Ubhajiwe. Kunomehluko, futhi indlela yokuphuma ekubhajweni incane kunalokho ongakucabanga.
Yendlala umbhede. Phendula i-imeyili eyodwa. Hamba uye ekhoneni ubuye. Kuzwakala cishe kuyihlazo lapho usuvele ukhungathekile, njengokunikwa isipuni sokudla ukuze ukhiphe amanzi egunjini eligcwele. Kodwa kunesayensi yangempela ngemuva kokuqala kancane, futhi ayihlangene nezwe nesipuni kodwa ihlangene konke nalokho ukuqeda into eyodwa okwenzayo ekhanda lakho.
Into eqediwe itshela ingqondo yakho okuthile
Iminyaka sasithatha ukuthi ugqozi lusebenza ngendlela eyodwa: uzizwa ugqugquzelekile, ngakho wenze. Linda ukuze uzizwe ukulungele, bese unyakaza. Iningi labantu abake babhekana nesonto elinzima liyazi ukuthi lokho kuwohloka kabi kangakanani. Ugqozi alufiki ngesikhathi esibekiwe.
Ucwaningo lukhomba enye indlela. Isenzo sivame ukuza kuqala, bese ugqozi lulandela. Wenza into encane, futhi ukwenza kukhiqiza umbani wamandla owenza into elandelayo ibe lula kancane. Yingakho "ngizoqala uma ngizizwa ngikwazi" kuvame ukuphelela ezeni. Umuzwa owulindile ngokuvamile usohlangothini olukude lwesinyathelo sokuqala, hhayi ngaphambi kwaso.
Yilena injini engemuva kokwelashwa kokucindezeleka okubizwa ngokuthi ukuvuselelwa kokuziphatha. Umqondo usobala. Lapho isimo somqondo sehla, abantu bahoxa emisebenzini ejwayelekile eyayivame ukunika impilo ukuqina, futhi ukuhoxa kwenza isimo somqondo sibe sibi kakhulu, okubenza bahoxe kakhulu. Ukuvuselelwa kokuziphatha kuphazamisa leyo ndilinga ngokungeza izenzo ezincane, ezenzekayo, ngamabomu, ngaphambi kokuba ugqozi lufike. Ukuhlanza kwemizuzu engamashumi amabili esikhundleni sokuhlanza indlu yonke. Ukulalela umyalezo owodwa wezwi esikhundleni sokubhekana nebhokisi eligcwele. Ukuhlaziywa okuhlanganisiwe kwezivivinyo ezingama-26 nabantu abangaphezu kuka-1,500 kwathola ukuthi kuwukwelashwa okusebenzayo kokucindezeleka, ngemiphumela elingana neyokwelashwa okusezingeni eliphakeme. Isithako esisebenzayo ukwenza, ngamanani amancane, kaninginingi.
Kungani usayizi wokuwina ubalulekana kancane
Kukhona ucwaningo lwempilo yokusebenza oluthi okuthile okuthule okushintshayo ngenqubekela phambili. UTeresa Amabile noSteven Kramer baqoqa cishe amanothi ansuku zonke ayi-12,000 kubantu abangamakhulu ezinkampanini eziningana, becela umuntu ngamunye ukuba achaze umcimbi owodwa owawugqama osukwini lwakhe nokuthi wawumshiya ezizwa kanjani.
Lapho behlukanisa izinsuku ezinhle kunezimbi kakhulu, into eyodwa yaphakama phezulu. Into eyodwa evame kakhulu eyayidala usuku oluhle kwakuwukwenza inqubekela phambili emsebenzini onenjongo. Hhayi ukukhushulwa. Hhayi ukunconywa ngumphathi. Inqubekela phambili. Futhi into evame kakhulu eyayidala usuku olubi kwakuyokuphambene, ukwehla. Bayibiza le phethini ngokuthi umgomo wenqubekela phambili, futhi ingxenye efanele ukubanjwa yile: ukuwina bekungadingeki kube kukhulu. Izinyathelo ezincane, ezijwayelekile eziya phambili ziphakamisa isimo somqondo nokuzibandakanya zizodwa.
Ngakho umbhede owuwendlalile wawungakhulumi ngempela ngombhede. Wawuyingcosana encane, ebonakalayo yobufakazi bokuthi usengakwazi ukushukumisa umhlaba kancane. Ngosuku olunzima lobo bufakazi bufanele okungaphezu komsebenzi uqobo.
Kukhona olunye uhlangothi olufanele ukuqanjwa. Ucwaningo olufanayo lwabonisa ukuthi ukwehla kushaya kanzima kunalokho ukuwina okusiza ngakho. Umcimbi omubi wonakalisa usuku ngaphezu komcimbi omuhle olinganayo owenza usuku lukhanye. Lokho akusona isizathu sokulungela okubi kakhulu. Kuyisizathu sokuvikela ukuwina kwakho okuncane, nokuzibekezelela ezinsukwini lapho ukwehla kufika khona. Ukulahlekelwa sekunesisindo esengeziwe. Awudingi ukwengeza kukho.
Ukwenza ukuwina okuncane kusebenze ngempela
Iqhinga akulona ukwenza okuncane bese uthi usuqedile. Kungukwehlisa usayizi womsebenzi kube yinto lokhu okhona manje ongakwazi ukukuqeda, bese uvumela ukuqeda kwenze umsebenzi wakho. Izinto ezimbalwa ezisizayo:
- Kunciphise kuze kucishe kube lula kakhulu. Uma "hlanza ikhishi" kukumisa, umsebenzi mkhulu kakhulu. Zama "khipha okusesinkini." Uma lokho kukumisa nakho, zama "geza inkomishi eyodwa." Kunciphise kuze kunyamalale ukumelana. Ungahlala uqhubeka uma usuqalile, futhi ngokuvamile uyaqhubeka.
- Khetha into ongayibona uma isiqediwe. Umbhede owendlaliwe, ikhawunta esuliwe, umyalezo owodwa othunyelwe. Izinto ezibonakalayo, ezisele ziqediwe zinika ingqondo yakho isignali ecacile yokuthi kukhona okushintshile. Imisebenzi engacacile ("sebenza ephrojekthini") ayikunikezi lokho, ngakho kunzima ukuzizwa kahle ngayo.
- Kubophezele entweni oyenzayo. Imikhuba yakheka ngokuphindaphinda emongweni ozinzile, hhayi ngokuqhuma kwamandla entando. Abacwaningi abalandela ukuthi kuthatha isikhathi esingakanani ukuze ukuziphatha okusha kuzizwe kuzenzakalela bathola ukuthi kulinganiselwa ezinyangeni ezimbili zokuphindaphinda kwansuku zonke, ngokuhluka okuningi kusuka kumuntu kuya komunye. Ukunamathisela isenzo esincane emsebenzini okhona (welula ngenkathi ikhofi lipheka, umsebenzi owodwa wokuhlanza ngaphambi kokuhlala phansi) kunika isixwayiso esethembekile nokuqala phambili.
- Kuvumele kubalwe. Lokhu kulula ukukweqa. Lapho uqeda into encane, kuqaphele. Hhayi umgubho, umzuzwana nje wokuvuma ngaphambi kokuqhubeka. Ucwaningo olufanayo lwedayari lwathola ukuthi abantu bavame ukwehlisa inqubekela phambili yabo, futhi inqubekela phambili eyehlisiwe ayilufaki uphethiloli esinyathelweni esilandelayo ngendlela inqubekela phambili eqashelwe eyenza ngayo.
- Xolela umkhondo owephukile. Uzophuthelwa izinsuku. Wonke umuntu uyaphuthelwa. Usuku oluphuthile akulona isinqumo ngawe, futhi alususi lezo ezandulele. Yenza nje into encane elandelayo.
Lapho usezansi kwegquma
Kukhona uhlobo lokubhajwa ukuwina okuncane okwenzelwe lona: ukudangala okujwayelekile, isonto elithikamezekile, elikhungathekile, iphrojekthi obulokhu uyibhoda isikhathi eside kakhulu. Qala kancane futhi amandla angokoqobo.
Kukhona olunye uhlobo oludinga okwengeziwe. Uma ukuvuka embhedeni, ukudla, noma ukugeza kubonakala kungenzeki amasonto, uma ubunzima bungapheli noma yini oyiqedayo, noma uma ulahlekelwe intshisekelo cishe kuyo yonke into, leyo akuyona inkinga yogqozi ongaziphumela kuyo ngesipuni. Yilokho ukucindezeleka okwenza lokho ukucindezeleka okukwenzayo, futhi kuyaphendula kahle ekwelashweni. Izinyathelo ezincane zisasiza, futhi zivame ukusebenza kangcono kanye nodokotela noma udokotela wezengqondo kunokuba esikhundleni sakhe. Ukufinyelela kuwuhlobo lwakho lokuwina okuncane, futhi ngokuvamile okubaluleke kakhulu ohlwini.
Akudingeki uzizwe ungcono ukuze uqale. Yilelo lonke iphuzu. Uqala, ngendlela ethile encane, futhi okungcono kunendlela yokukufica.
Imithombo
- Harvard Business Review, The Power of Small Wins (Teresa Amabile and Steven Kramer)
- PubMed Central, Behavioural Activation for Depression: An Update of Meta-Analysis of Effectiveness and Sub Group Analysis (Ekers et al.)
- PubMed Central, Making Health Habitual: The Psychology of Habit-Formation and General Practice (Lally and Gardner)