isiZulu

Ukuqonda

Ingcindezi Yesikhashana Ngokumelene Neyesikhathi Eside: Kungani Enye Idlula Kanti Enye Ikudla Amandla

Ayifani yonke ingcindezi. Ukuqubuka okufushane okukusiza ukufeza umnqamulajuqu kusebenza ngomshini ofanayo nalowo womsindo ophansi ongalokothi ucishwe ngokuphelele, kodwa zikugugisa ngezindlela ezehluke kakhulu. Nakhu ukuzihlukanisa, nokuthi kungani kubalulekile empilweni yakho.

UKUQONDA · UKUKHATHAZEKA

Ukukhathazeka Ngokumelene Nenkinga Yokukhathazeka: Indlela Yokwehlukanisa

Wonke umuntu uyakhathazeka. Ngakho wazi kanjani ukuthi ukukhathazeka kudlule nini umugqa kwaba yinto efanele ukwelashwa? Nakhu indlela yolimi olusobala yokwehlukanisa lezi zimbili, ukuthi kungani umehluko ubalulekile, nokuthi wenzani ngempendulo.

UKUQONDA INGCINDEZI · UMZIMBA

Isabelo Sokulwa-Sokubaleka-Sokuqhwaba: Kungani Umzimba Wakho Usabela Ngaphambi Kokuba Unqume Noma Yini

Ukuqubuka okuzumayo kokwesaba, inhliziyo egqumayo, ingqondo eba ze, lezi akuzona izimpawu zokuthi kukhona okungalungile ngawe. Kuwuhlelo oludala lokusinda olwenza kanye umsebenzi walo. Nakhu okwenzeka ngaphakathi, nokuthi kungani ukukuqonda kungasusa okunye kokwesaba ekwesabeni.

UKUQONDA · UKUKHATHAZEKA

Ukukhathazeka Kuyini Nokuthi Kungani Sinakho

Ukukhathazeka kungazwakala sengathi kukhona okungahambanga kahle ngawe. Isikhathi esiningi kuyinto ephambene: uhlelo lokusinda oludala olwenza khona kanye lokho olwakhelwe kona, ngesikhathi esingafanele. Nakhu okwenzeka ngempela, nokuthi ungakwehlukanisa kanjani ukukhathazeka okuvamile kokuthile okufanele kutholele usizo.

UKUQONDA · INGCINDEZI NOKUKHATHAZEKA

Ingcindezi Iyini Ngempela

Sisebenzisa leli gama kukho konke kusukela esontweni elinzima kuya kwithaya elife umoya. Ngaphansi kwakho konke kukhona uhlelo olulodwa lokusinda oludala olwenza khona kanye lokho olwakhelwe kona. Ukwazi ukuthi lusebenza kanjani kuguqula indlela oxhumana ngayo nalo.

UKUQONDA · INGCINDEZI NOKUKHATHAZEKA

Kungani Sikhathazeka

Ukukhathazeka kuzwakala njengokucabanga, kodwa kuyivela kancane ukuxazulula into ekuzungezayo. Nakhu ingqondo yakho ezama ukukwenza ngempela uma ingayeki ukugijimisa isimo esibi kakhulu, ukuthi kungani lo mkhuba unamathela, nokuthi ungakhulula kanjani ukubamba kwawo ngaphandle kokwenza sengathi umhlaba uphephile.

UKUQONDA · INGCINDEZI NOKUKHATHAZEKA

Umzimba Wakho Engcindezini: Okwenzeka Ngempela Ngaphakathi Kuwe

Inhliziyo egxumayo, isifuba esiqinile, isisu esiwayo ngaphambi kokuba uyiqambe inkinga. Umzimba wakho awuphuki. Usebenzisa uhlelo lwasendulo olwakhelwe ukukugcina uphila. Nakhu lokho olwenzayo lolo hlelo, nokuthi kungani ngezinye izikhathi lungavali, nokuthi yini esizayo.

UKUQONDA · UKUKHATHAZEKA

Izinganekwane Ezivamile Ngokukhathazeka, Nokuyiqiniso Ngempela

Okuningi abantu abakukholelwayo ngokukhathazeka akulungile, futhi izinkolelo ezingalungile zivame ukukwenza kube nzima kakhulu. Nazi izinganekwane esizizwa kaningi kakhulu, zibekwe eceleni kwalokho ucwaningo olukushoyo ngempela.

Ngaphambi kokuba uhambe: igama ngokunakekela

KEEP CALM inikeza amathuluzi amahhala, afundisayo, okuzisiza. Lokhu akuseluleko lwezokwelapha, ukuxilongwa, noma ukwelashwa, futhi akuthathi indawo yokunakekelwa uchwepheshe. Uma kukhona lapha okuzwakala kunzima kunengcindezi evamile, kuyisinyathelo esinamandla nesifanele ukuxhumana nochwepheshe.

If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.