isiZulu
Amandla nokuphumula
Kungani Uhlala Ukhathele: Izizathu Ezivamile, Nokusizayo
Uma ukhathele kungakhathaliseki ukuthi ulala kangakanani, awuvilaphi futhi awuqambi. Zikhona izizathu zangempela, ezivamile zokukhathala okungapheli, futhi iningi lazo linokuthile ongakwenza ngempela ngazo.
Lapho Ingcindezi Iphenduka Ukukhathala Komzimba: Kungani Ukhathele Kangaka, Nokusizayo
Ngezinye izikhathi ukukhathala akuveli ekwenzeni okuningi ngokomzimba, kuwumzimba wakho othwele amasonto engcindezi ongazange uyibeke phansi. Nakhu ukuthi lokho kwenzeka kanjani, nokuthi ungaqala kanjani ukugcwalisa ithangi.
Ukuphumula Njengekhono Ongalizejwayeza
Ukuphumula kwangempela akufiki ngokwemvelo engqondweni evusiwe, evuselelwe ngokweqile. Kuyikhono, futhi njenganoma yiliphi ikhono, kuba lula njengoba ukujwayeza kaningi. Nakhu indlela yokuvumela ngempela umzimba wakho nobuchopho kululame.
Ubuthongo Nempilo Yakho Yomzimba: Ubusuku Obuhle Bwenzani Ngempela Emzimbeni Wakho
Ubuthongo bungazwakala njengento oyihwebayo ukuze uqede yonke enye into. Umzimba wakho ububona ngendlela ehlukile. Ngenkathi uphumula, ulungisa inhliziyo yakho, uhlela ama-hormone akho, futhi uhlomisa amasosha akho omzimba.
Izisekelo Zokululama: Ukuvumela Umzimba Uzakhe Kabusha
Inqubekela phambili oyifunayo ekuzivocavoceni ayenzeki ngenkathi uzivocavoca. Yenzeka ngemva kwalokho, ngenkathi uphumula. Nakhu indlela ukululama okusebenza ngempela ngayo, nezinto ezilula ezisiza umzimba wakho ubuye uqinile.
Ukuphatha Amandla Kudlula Ukuphatha Isikhathi
Ungakhamula amahora amaningi osukwini, kodwa awukwazi ukukhamula okuningi ebuchosheni obuphelile amandla. Ukuphatha amandla akho, ukuthi usebenza nini futhi uphumula nini, kuvame ukwenza okuningi kokwenzayo kunanoma yiliphi iqhinga lekhalenda.
Ukufunda Ukulalela Umzimba Wakho (Nokuwethemba Ngempela)
Umzimba wakho uthumela izimpawu usuku lonke, ngokukhathala, ngendlala, ngokuqina, nangomehluko phakathi kobuhlungu obuhle nobungokoqobo. Ukufunda ukuzifunda kungenye yamakhono athule kunawo wonke, futhi awusizo kakhulu akhona.
Ukululama Okunyakazayo Ngezinsuku Zokuphumula: Indlela Ukunyakaza Okulula Okukusiza Ngayo Ukubuyela Esimeni
Izinsuku zokuphumula akudingi zisho ukuhlala uthule. Ukunyakaza okuncane okulula kungakhulula imisipha eqaqambayo, kukhiphe udoti oshiywe ukuzivocavoca okunzima, futhi kukushiye uzizwa ungcono kunokungenzi lutho nhlobo.
Ukudla Ukuze Ululame Ngemva Kokuzivocavoca
Umsebenzi owufaka ekuzivocavoceni awuphelanga uma uyeka ukujuluka. Ipuleti elilula leprotheni nama-carbs, kanye namanzi, yindlela umzimba wakho oguqula ngayo umzamo ube amandla esikhundleni sobuhlungu.
Ukozela Ngendlela Efanele
Ukozela okuhle kungakushiya ubukhali, uzolile, futhi unomusa okusele kosuku. Okubi kukushiya udidekile futhi kucekela phansi ubuthongo bakho ngalobo busuku. Umehluko uphelela ezintweni ezimbili: isikhathi eside kangakanani, nokusheshe kangakanani.
Izimpawu Zokuthi Uzivocavoca Ngokweqile (Nalokho Umzimba Wakho Ozama Ukukutshela Kona)
Okuningi akuhlali kungcono. Uma ukuzilolonga kudlula ukululama, umzimba wakho uthumela izimpawu ezicacile. Nakhu ukuzifunda, ukuze ubuye uqinile esikhundleni sokuzigijimisa uze ufe.
Ukunqoba Ukudangala Kwasemini
Lelo gagasi elisindayo, elinenkungu elifika cishe ngo-2 noma ngo-3 ntambama akulona isici esibi somuntu noma uphawu lokuthi udinga ikhofi elengeziwe. Kuyingxenye yewashi lomzimba wakho. Uma usukwazi okungaphansi kwakho, ungasebenza nakho esikhundleni sokukulwa.
