isiZulu

Ukusebenza

Lokho Abantu Abasebenza Kahle Ngosuku Lwangempela Abakwenza Ngokuhlukile

Abantu abasebenza kahle ngosuku lwangempela akubona ngokuvamile abanokunikina okuncane kunabanye. Okubasetshenziswayo yizinqumo ezimbalwa okusasele ukuba bazithathe, ngoba isiqalo, icebo lesibili, kanye nesiphetho kwase kunqunyiwe ngaphambili, ngakho ukugxila kuya emsebenzini hhayi ezinketheni.

UKUSEBENZA KAHLE · USUKU OLUKHULU

Ubusuku Obungaphambi Kwento Enkulu: Ukuvala Kwemizuzu Engamashumi Amabili

Ngobusuku obungaphambi kwento enkulu, umsebenzi owengeziwe uyeka ukusiza aqale ukudla amandla akho. Kunalokho, yenza ukuvala kwemizuzu engamashumi amabili: beka phansi lokho ozokuphatha, funda isethulo sakho kanye, ubhale izinyathelo ezintathu zakusasa ekhadini elilodwa, bese uyima.

UKUSEBENZA KAHLE · IMIZWA

Imizwa Iwuphethiloli: Lapho Kufanele Uqondise Khona Amandla Ngaphambi Kokuqala

Inhliziyo eshaya ngokushesha ngaphambi komzuzu omkhulu, kungumzimba wakho ukhipha amandla, futhi kuzwakala cishe njengokujabula. Kubize ngokuthi ukulungela, bese uwunika umsebenzi owodwa, izwi elizwakala kakhulu noma amehlo abukhali noma isivinini esizinzile, ngoba amandla aqondiswe emsebenzini ayiwo uphethiloli.

UKWETHULA · PHAMBI KOMPHAKATHI

Ukulungiswa Kwamasekhondi Amathathu Uma Ukhohlwa Lapho Obukhona

Nabantu abanekhono bayakhohlwa nabo, futhi basebenzisa ukulungiswa okufanayo kwamasekhondi amathathu: misa umusho, phefumula kanye, phinda futhi ngokuzwakalayo iphuzu lakho lokugcina elicacile, bese uqhubeka. Igumbi liyakuxolela ukumisa okufushane, kodwa okulibonayo esikhundleni salokho ukuphithizela.

UKWENZA · UKUZILOLONGA

Zilolonga Ingxenye Oyeqa Njalo

Qala ukuzilolonga engxenyeni oyeqa njalo: umbuzo onobutha, ibha enzima, isigatshana oyeqa phezu kwaso. Amahambo amathathu ahlanzekile alesi sigaba esisodwa, ngezwi futhi ngesivinini esigcwele, aphindisela kakhulu kunamahambo ayishumi kusukela phezulu.

UKUSEBENZA KAHLE · USUKU OLUKHULU

Ithuba Elilodwa, Akukho Ukuphinda: Ukulungiselela Umzuzu Owenzeka Kanye Kuphela

Uma unethuba elilodwa kuphela, nquma inguqulo yakho encane kodwa enhle, wenze imizuzwana eyishumi yokuqala neyokugcina zibe yinto ozenza ngokuzenzakalelayo, futhi uzivumele ukubuyisela okukodwa okuvunyelwe. Ukwahlulela usuku ngokuthi wenze kanjani, hhayi ngomphumela, yikho okugcina ukwenza kwakho kuhlanzekile.

UKUSEBENZA KAHLE · EMVA KWALOKHO

Ihora Elingemva Kwalokho: Okumele Ukwenze Uma Isikhathi Esikhulu Sesiphelile

Ihora elingemva kwesikhathi esikhulu ngelomzimba wakho, hhayi elamaphuzu akho. Zihambise imizuzu eyishumi, udle okuthile, uthumele ukubonga okukodwa okucacile, bese uyibambe ukuhlaziya kuze kube kusasa, ngoba i-adrenaline yenza ukuqonda kwakho ukuthi kuhambe kanjani ngalobu busuku kungabi msulwa.

UKUSEBENZA KAHLE · EMVA KWALOKHO

Ukuphinda Kusasa: Indlela Izinsuku Ezinhle Eziphindeka Ngayo

Izinsuku ezingaphindwa zivela ekubhaleni izinto ezinhlanu ezibalulekile ezisemumva kwazo: ubuthongo, ukuzilolonga, ukudla, ukuzivocavoca nesinyathelo sokuqala. Gcina lezo ezimbili ezibalulekile ngempela, lahla ezinye, bese isisekelo siyakhuphuka ngaphansi kwakho konke okwenzayo emva kwalokho.

Ngaphambi kokuba uhambe: igama ngokunakekela

KEEP CALM inikeza amathuluzi amahhala, afundisayo, okuzisiza. Lokhu akuseluleko lwezokwelapha, ukuxilongwa, noma ukwelashwa, futhi akuthathi indawo yokunakekelwa uchwepheshe. Uma kukhona lapha okuzwakala kunzima kunengcindezi evamile, kuyisinyathelo esinamandla nesifanele ukuxhumana nochwepheshe.

If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.