Kukhona omthandayo onosuku ekhalendeni. Umlingani onenhlolokhono ngoLwesine, umngane ovikela ucwaningo lwakhe, umshana oyokwenza uvivinyo, osebenza naye omusha ozokwethula okokuqala. Basewenzile umsebenzi futhi bayakwazi lokho abakwenzayo. Okusele kubo wusuku olunezinqumo ezincane eziningi kakhulu, futhi wena umi eduze ngokwanele ukubathathela ezinye zalezo zinqumo.
Awukho umsubathi oqhuba usuku olukhulu yedwa. Kukhona ophethe uhlelo lwesikhathi, kukhona ophethe ukudla, kukhona osho into yokugcina ngaphambi kokuqala. Akekho kulabo bantu osebenzayo, futhi akekho ongabalulekile. Ezemidlalo linegama lale ndima, ikhona, futhi okuwusizo ukuthi kuyincazelo yomsebenzi hhayi umuzwa. Ungakwenzela umuntu kusasa, futhi kukubiza ngaphansi kwehora losuku lwakho.
Yini ngempela umuntu ayidingayo kimi ngosuku olwandulela into yakhe enkulu?
Umsebenzi owodwa ophelele, othathwe ezandleni zakhe ubizwe ngegama ukuze akwazi ukuyeka ukuwulandelela. Ubuthongo, ukudla, ukuhamba nohlelo lwesikhathi yizona ezine ezidla ukunaka okuningi, futhi ungakwazi ukuthwala noma yiyiphi kuzo ngaphandle kokwazi lutho ngomkhakha wakhe.
Khetha eyodwa ube neqiniso ngayo. "Ngizoshayela mina, uma ngaphandle ngo-7:40" ngumusho wekhona. "Ngazise uma udinga noma yini" akuwona, ngoba ubuyisela isinqumo buthule kumuntu onendawo encane kunabo bonke yokusibhekana naso.
Leyo misebenzi emine ayikhethwanga nje. Yilokho umqeqeshi akuphathela umsubathi, futhi kusebenza ngaphandle kwezemidlalo ngezizathu ezifanayo ezicacile zomzimba. Lapho abadlali bebhola lezandla basekolishi banweba ubuthongo babo bobusuku amasonto ambalwa, isikhathi sabo sokugijima nokunemba kwabo ekuphoseni kokubili kwathuthuka, okuwumphumela omangalisayo ngento eyisicefe kangaka. Ukudla kuyimpikiswano efanayo ewotshini elifushane: umuntu ongadli lutho kuze kube yihora lesibili ntambama uqhuba ihora elibaluleke kunawo wonke onyakeni wakhe ethangi elingenalutho. I-caffeine ithola umugqa owodwa wokucabanga, futhi lowo mugqa uthi ekuseni kosuku lomcimbi akusikho ukusa okufanele ushintshe ngakho isilinganiso. I-Food and Drug Administration ibala ama-milligram angu-400 ngosuku, cishe izinkomishi ezimbili kuya kwezintathu ezingu-ounce eziyishumi nambili zekhofi, njengenani elingavamile ukuhlotshaniswa nemiphumela emibi kubantu abadala abanempilo, futhi usuku olukhulu akulona ithuba elihle lokuyofuna umkhawulo wakho.
Ukuqeqeshwa nakho kukulolu hlu, futhi kufanele kushiwo ngokusobala hhayi njengokuqhathaniswa nempilo. Umuntu oziqeqeshayo uhlangabezana nenhliziyo eshayayo, ukuphefumula okunzima nomzamo wangempela ngamabomu masonto onke, ngakho ngosuku lolo lwazi lufika njengento ejwayelekile hhayi njengesigwebo. Kuyindlela yokuthwala ingcindezi, hhayi isipho esiqhudelana nomsebenzi.
Ngithini kumuntu owethukile ngaphambi kosuku olukhulu?
Bala into eyodwa eqondile ayenza kahle, ehlobene nomsebenzi obuke ngamehlo akho ewenza, bese uthula. "Uzoba muhle" wukubikezela angeke akwazi ukukuhlola, kanti ukubona okuqondile kuwubufakazi angahamba nabo aye ekamelweni.
Yisho inguqulo yangempela ngokuzwakalayo. "Indlela owaphendula ngayo umbuzo mayelana nohlelo lwesikhathi ngenyanga edlule kwakuyimpendulo enhle kunazo zonke ezashiwo" kwedlula ihora lokukhuthaza, ngoba kuyiqiniso, futhi amaqiniso ayasinda ekuseni okwethukile ngendlela induduzo engasindi ngayo.
Kukhona omunye umugqa okufanele uwulungiselele, futhi ucishe ube yimpikiswano yaleyo evamile. Iningi labantu, uma libuzwa ukuthi lingamsiza kanjani umuntu ophakeme, lifika kwenye inguqulo yokuthi zola. Ezifundweni zokucula i-karaoke, ukukhuluma esidlangalaleni nezibalo ngaphansi kwengcindezi yesikhathi, abantu ababiza kabusha lowo muzwa wokuqhaqhazela ngokuthi wukujabula benza kangcono kunabantu abazama ukuzithobisa, futhi lonke uhlelo lwaluluncane njengokusho "Ngijabulile" ngokuzwakalayo noma ukutshelwa ukuthi ajabule. Ngakho mnike umusho owusizo emnyango. Lolu wuhlobo oluhle lokwethuka. Usukulungele. Hamba.
Ukudumisa okungacacile kungumsindo. Ukubiza lokho umuntu akwenzile ngempela, phambi kwabantu abanombono obalulekile ngaye, kungumcimbi omkhulu emsebenzini wakhe futhi kukubiza umusho owodwa. Ngakho kusho lapho kubalulekile khona uma unethuba. Umlayezo oya kuye muhle. Umusho ofanayo oshiwo phambi komphathi wakhe, uthisha wakhe noma iqembu lakhe uyinto ehluke ngokuphelele, futhi yiyona nto eshibhe kunazo zonke ozoyinika umuntu kulo nyaka.
Ngisiza kanjani ngaphandle kokwenezela ingcindezi?
Ungalethi lutho olusha ngosuku, futhi lokho kufaka phakathi izeluleko zakho. Noma yini angeke akwazi ukuyizilolongela akulona usizo, kuyinto eyodwa engeziwe okumele ayiphathe.
Lo mthetho ubanzi kunalokho okubonakalayo. Akukho okusha, akukho ndlela entsha yokubuka izinto oyifunde ekuseni, akukho ndaba ngesikhathi kwakuhamba kabi kuwe, akukho mbuzo omusha ngengxenye ayiqedile ngesonto eledlule. Buza kanye, kusenesikhathi, ukuthi ufunani kuwe emahoreni ambalwa alandelayo, bese uba yilokho ngqo, ungabi enye into.
Yiba yisicefe futhi ufike ngesikhathi. Phendula imibuzo abayibuzayo ngempela. Ungambheki njalo ngehora, ngoba umuntu olandelela ukukhathazeka kwakho uchitha ukunaka abekade ekubekele enye indawo. Futhi lapho kuqala, phuma endleleni. Ikhona alimlandeli umsubathi lingene naye endaweni yokulwa.
Kuthiwani uma ngingekho ngalolo suku?
Thumela umlayezo owodwa ngobusuku obandulelayo, ngesikhathi enivumelene ngaso ngaphambili, ubize umsebenzi owuthathile nento eqondile oyaziyo ayenza kahle, bese uthula uze uphume. Ibanga alisusi cishe lutho emsebenzini wangempela wekhona, ngoba emine, emithathu yiyo ingamasinqumo hhayi ukuba khona ngomzimba.
Ungaphatha uhlelo lwesikhathi usuka kwelinye idolobha. Ungabhukha imoto, wenze ukudla kufike ngo-7, ufake amaphepha aphrintiwe kufolda eyabelwene, ube ngumuntu oqinisekisa ikheli ukuze kungabikho obhekayo phakathi kwamabili. Okungeke ukwazi ukukwenza usekude wukuzula ngaphezu kwakhe, futhi lokho kuyasiza, ngoba ukuzula bekuyingxenye ebizayo kuye noma kunjalo.
Vumelanani ngesimo ukuze ukuthula kungabonakali njengokungabikho. Batshele ukuthi uzothumela umlayezo owodwa namuhla ebusuku nowodwa emva kwakho, nokuthi ngeke ubheke phakathi kwakho. Bese ubambelela kukho ngqo. Umuntu owaziyo ngokunembayo ukuthi uzovela nini akachithi ukunaka ezibuza.
Ngizuzani ekuqhubeni usuku olukhulu lomunye umuntu?
Ufunda uhlelo kangcono kunomuntu oluphilayo, ngoba uluqhuba uhlelo lwezinzwa zakho lungekho endleleni. Yingakho abaqeqeshi bezolile ezinsukwini ezethusa abancintisanayo, futhi kuwukuzilolonga okushibhe kunakho konke okukhona kolwakho olulandelayo.
I-KEEP CALM yasungulwa ngumuntu okusho lokhu ngokusobala ngeminyaka yakhe engamashumi amabili. Wasebenza kanzima impilo yakhe yonke ngenxa yalokho anakho futhi wathola izindlela zokuhlala ezolile phakathi kwakho konke, futhi uthi enye imfihlo kwakuwukubuyisela: ukuhlala efuna amathuba okuqeqesha, ukufundisa, ukweluleka, ukuphakamisa, ukudumisa nokumela abantu abamzungezile, nokuthi ukwesekwa akuthola kubuyela kuye kwakuphindwe kayishumi. Lokho kuwumlando wempilo yakhe hhayi umthetho wesayensi, futhi akekho okufanele akwenze lokhu ephethe irisidi.
Isimangalo esincane yisona ongabambelela kuso. Qhuba ukusa komunye umuntu izikhathi ezintathu noma ezine bese uzothola ukuthi useluqonda uhlelo, lusezandleni zakho hhayi emanothini akho, ngosuku ekugcineni oludinga ngalo ngaphansi kwengcindezi. Akekho ofunda uhlelo lomgijimi njengobufakazi bokuthi akalufuni kangako umjaho, futhi akekho ofunda umqeqeshi wakhe njengomuntu ongenayo owakhe umgomo.
Ukuba yikhona lomuntu likhono, futhi liyahamba nawe
Kwenze izikhathi ezimbalwa bese kulandela izinto ezimbili. Uphetha ngohlelo olusebenzayo lwezinsuku zakho ezinkulu, oluhlolwe ngezinzwa zomunye umuntu esikhundleni sokukhokhelwa ngezakho. Futhi uba ngumuntu abantu abamtshelayo ngezinsuku zabo ekhalendeni, okuyindlela ozwa ngayo ngamakamelo ngaphambi kokuba avuleke.
Ngakho yenza inguqulo encane namuhla ebusuku. Khetha umsebenzi, thumela umusho owodwa owubizayo nesikhathi, bese uwususa ohlwini lwakhe unomphela. Kusasa, yisho into eqondile neyiqiniso emnyango, phambi komuntu uma ukwazi. Bese uyema kancane ubavumele bangene benze lokho abazilungiselele kona izinyanga ezingaka.
Imithombo
- PubMed, The effects of sleep extension on the athletic performance of collegiate basketball players
- U.S. Food and Drug Administration, Spilling the Beans: How Much Caffeine is Too Much?
- PubMed, Get excited: reappraising pre-performance anxiety as excitement