isiZulu

Ukunyakaza kwansuku zonke

Izinyathelo Zansuku Zonke: Ukuthola Inombolo Yakho

Umgomo wezinyathelo eziyi-10,000 wawuyisiqubulo sokukhangisa ngaphambi kokuba ube isayensi. Nakhu ucwaningo olukushoyo ngempela ngokuthi zingaki izinyathelo ezisizayo, kungani inombolo yakho ingafani neyanoma ubani, nendlela yokwengeza izinyathelo ngaphandle kokuphenyula ukuhamba kwakho kube umsebenzi wesikole.

Ukunyakaza

Ukuhamba Ukuze Ucabange Ngokucacile Kakhulu: Indlela Ukuhamba Okufushane Okukhulula Ngayo Ingqondo Yakho

Uma inkinga ingasuki futhi ikhanda lakho lizwakala njengosimende omanzi, impendulo ngokuvamile akusikho ukusunduza kanzima etafuleni. Ukusukuma bese uyohamba. Ucwaningo ngokuthi kungani luqinile ngokumangazayo.

Ukunyakaza

Ukudlala Njengohlobo Lokuvivinya Umzimba

Ndawana thile endleleni, ukunyakaza kwaphenduka kwaba umsebenzi onzima. Kodwa umzimba owawukhwela izihlahla ujahe abangane usekhona ngaphakathi, futhi ungathanda ukudlala futhi.

Ukunyakaza

Ukunyakaza Okumnene Ngezinsuku Ezinzima: Lapho Ukuhamba Imizuzu Emihlanu Kuwukunqoba Konke

Ezinsukwini lapho ukuzivocavoca kwangempela kuzwakala kungenakwenzeka, ingcosana encane kakhulu yokunyakaza isengashintsha isimo somqondo wakho. Nansi indlela yokwehlisa izinga, ukuthi kungani ngisho nokuncane kusiza, nendlela yokuba nomusa kuwe ngenkathi ukwenza.

UKUNYAKAZA

Ukugcoba Umsele: Ukunyakaza Kuwo Wonke Usuku

Akudingeki uzuze impilo yakho ngehora elilodwa elikhathazayo ejimini. Ukusakaza imifutho emincane yokunyakaza kuwo wonke usuku kulula ukukugcina, futhi kwenza okuhle kwangempela emzimbeni wakho nasengqondweni yakho.

Ukunyakaza

Ukwelula Ongakwenza Etafuleni Lakho Lomsebenzi Ngaphandle Kokuba Kubonwe Muntu

Intamo yakho namahlombe kuthwala ukuma okungasukumi kosuku lomsebenzi luphelele. Ukwelula okuthulile okumbalwa, okwenziwa kanye lapho uhlezi khona, kungathambisa amafindo ngaphambi kokuba abambe.

Ukunyakaza

Isikhathi Emvelweni, Ngezinyawo: Ukusethwa Kabusha Okuthule Kokuhamba Ngaphandle

Ukuhamba ngaphansi kwezihlahla kwenza okuthile ukuhamba emshinini wokugijima okungeke kukwenze. Nakhu ucwaningo olukushoyo, nokuthi kudinga okuncane kangakanani ukuze ukuzwe.

UKUNYAKAZA

Kungani Ukuhlala Phansi Usuku Lonke Kukukhathaza (Nesixazululo Esincane Esisizayo)

Usuku olude edeskini lukushiya uqinile, ungacacelwa, futhi ukhathele ngokuxakayo, yize unyakaze kancane. Nakhu ukuhlala okwenzela khona umzimba wakho nento elula, eyenzekayo eguqula lokhu.

Ukunyakaza

Amakhefu Okunyakaza Anamathela Ngempela Osukwini Lwakho

Usuvele uyazi ukuthi kufanele usukume kaningi. Iqhinga ukukwenza kwenzeke ngaphandle kwamandla entando, ukuzikhuthaza ngamandla, noma esinye isikhumbuzo ozofunda ukusiziba.

UKUNYAKAZA

Ukuhamba Kancane Ngemva Kokudla

Imizuzu eyishumi noma eyishumi nanhlanu usemile ngezinyawo ngemva kokudla ungomunye wemikhuba yempilo emincane nelula kunayo yonke ekhona. Ucwaningo olungemuva kwako luqinile ngendlela emangazayo, njengoba zinjalo nezizathu zokuthi kwenza uzizwe kahle.

UKUNYAKAZA

Ukuya Emsebenzini Ngamandla Akho Kwenziwe Kwaba Lula: Ukuguqula Uhambo Osuvele Uluhamba Lube Ukunyakaza

Uhambo lokuya emsebenzini luyisikhathi esifile kwiningi lethu, esilahlekela esiminyaminyeni sezimoto noma esitimeleni esigcwele. Kodwa ukuhamba ngezinyawo, ukugibela ibhayisikili, noma ngisho ingxenye nje yendlela ngezinyawo kungafaka ukuzivocavoca kwangempela ohambweni obuzoluhamba noma kunjalo, futhi kuvame ukubeka isimo esizolile kusuku lonke.

Ukunyakaza

Ukudansela Injabulo Yakho

Awudingi isigqi, umlingani, noma umuntu obukele. Ukunyakazela umculo owuthandayo kungenye yezinto ezingahlonishwa ngokwanele ongazenzela umzimba wakho nesimo sakho somoya.

Ukunyakaza

Ukugcina Amalunga Akho Ejabule Ngokunyakaza (Yebo, Ngisho Noma Ebuhlungu)

Uma ilunga libuhlungu, ukuliphumuza kuzwakala kunengqondo. Ngokuvamile kuphambene nalokho ilunga lakho elikudingayo. Ukunyakaza okumnene, okwenziwa njalo kungenye yezinto ezinomusa kunazo zonke ongazenzela amalunga aqinile, abuhlungu.

Ukunyakaza

Ukunyakaza Kwabasebenza Emadeskini: Izindlela Ezincane Zokuvula Usuku Lwakho

Uma umsebenzi wakho ukugcina esihlalweni amahora, umzimba wakho uyakuzwa ngentambama. Ikhambi akulona ihora ejimini ongenaso isikhathi salo. Kuyimikhuba embalwa emincane, ehlakazekile phakathi nosuku, ekugcina ungaqini futhi ungaphelelwa amandla.

Ukunyakaza

Izisekelo Zokuma Komzimba, Ngaphandle Komsindo

Ukuma komzimba okuhle akumayelana nokuma njengesosha noma ukuziqinisa usuku lonke. Kumayelana nokunika umgogodla wakho isimo esilula, esingokwemvelo nokungahlali umile endaweni eyodwa isikhathi eside kakhulu. Nansi indlela ezolile, eyenzekayo.

Ukunyakaza

Amadeski Okuma: Ngabe Anosizo Ngempela?

Ideski lokuma ngeke lisuse usuku lokuhlala phansi, futhi lishisa amakhalori amancane kunalokho obungathemba. Kodwa lisengathola indawo yalo, uma ulisebenzisa ngendlela efanele.

Ngaphambi kokuba uhambe: igama ngokunakekela

KEEP CALM inikeza amathuluzi amahhala, afundisayo, okuzisiza. Lokhu akuseluleko lwezokwelapha, ukuxilongwa, noma ukwelashwa, futhi akuthathi indawo yokunakekelwa uchwepheshe. Uma kukhona lapha okuzwakala kunzima kunengcindezi evamile, kuyisinyathelo esinamandla nesifanele ukuxhumana nochwepheshe.

If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.